Taba Yatsu Biyu

• Sakonnin ƙafa: AyyaAna karin ayyaAna., Fitaƙa
• Kayan aiki: Araban jiki

Sakonni ga Taba Yatsu Biyu

Taɓawar Yatsan ƙafar ƙafa Biyu motsa jiki ne mai ƙarfi wanda da farko ke kai hari ga asali, ƙananan baya, da tsokoki na hamstring, yana ba da babbar hanya don haɓaka ƙarfi, sassauci, da daidaito. Ya dace da daidaikun mutane a kowane matakin motsa jiki, tun daga masu farawa zuwa manyan ƴan wasa, saboda ana iya sauya shi cikin sauƙi don dacewa da iyawar mutum. Haɗa wannan motsa jiki a cikin abubuwan yau da kullun na yau da kullun na iya taimakawa haɓaka daidaituwar jikin ku gaba ɗaya, matsayi, da ƙarfin hali, yana mai da shi kyakkyawan zaɓi ga waɗanda ke neman cikakkiyar motsa jiki.

Yanayinta: tsammanin nuni a nuni Taba Yatsu Biyu

• Ɗaga ƙafar dama ta sama ka lanƙwasa ta a gwiwa, ƙoƙarin kiyaye cinyarka daidai da ƙasa.
• Yayin da kake riƙe hannun hagu na hagu, lanƙwasa a kugu kuma isa hannun dama don taɓa ƙafar dama.
• Komawa wurin farawa kuma sake maimaita motsi iri ɗaya a gefe guda, ɗaga ƙafar hagunka kuma kai hannun hagu don taɓa ƙafar hagu.
• Ci gaba da canza ɓangarorin don saita adadin maimaitawa ko na takamaiman lokaci.

Lajin Don yi Taba Yatsu Biyu

• Siffar Daidai: Don Taɓan Yatsan ƙafa Biyu, tsaya tare da faɗin ƙafãfunku dabam kuma ku shimfiɗa hannuwanku zuwa ɓangarorinku. Lanƙwasa a kugu kuma isa hannun dama na ƙasa don taɓa yatsan hagu, sannan komawa tsaye. Maimaita da hannun hagu da yatsan hannun dama. Yana da mahimmanci ka kiyaye bayanka madaidaiciya kuma ka guji zagaye shi yayin da kake sunkuyar da kai; wannan kuskure ne na kowa wanda zai iya haifar da rauni na baya.
• Sarrafa motsinku: Kada ku yi gaggawar motsa jiki. Madadin haka, yi kowane yatsan yatsa a hankali kuma tare da sarrafawa. Wannan zai taimaka muku shigar da ainihin ku kuma ku sami mafi kyawun motsa jiki.
• Numfashi: Ka tuna da yin numfashi yayin da kake wannan aikin.

Taba Yatsu Biyu Tambayoyin Masu Nuna

Shi beginners za su iya Taba Yatsu Biyu?

Ee, masu farawa zasu iya yin motsa jiki na Yatsan ƙafa biyu, amma yakamata su fara sannu a hankali don guje wa rauni. Wannan motsa jiki yana buƙatar daidaituwa da sassauci. Idan mafari ya ga yana da ƙalubale sosai, za su iya gyara motsa jiki ta hanyar durƙusa gwiwoyinsu ko kuma ba su kai ba. Ana ba da shawarar koyaushe don tuntuɓar ƙwararrun motsa jiki ko likitan motsa jiki don tabbatar da cewa ana yin aikin daidai da aminci.

Me ya sa ya wuce ga Taba Yatsu Biyu?

• Taɓawar Yatsan Yatsan ƙafa Biyu ya ƙunshi tsalle sama da taɓa ƙafar ƙafa a tsakiyar iska, ƙara ƙarin nau'in bugun zuciya a cikin motsa jiki.
• Ana yin Taɓawar Yatsan Yatsan Yatsan ƙafa Biyu yayin zaune a ƙasa, shimfiɗa ƙafafu da kai hannayenka zuwa yatsun hannunka, mai da hankali kan sassauci.
• Taɓawar Yatsan ƙafar ƙafa Biyu Tsaye tare da karkatarwa yana ƙara jujjuyawar gaɓoɓin yayin da yake lanƙwasawa don taɓa ƙafar ƙafarka, yana haɓaka haɗin tsokoki.
• Taɓawar Yatsan ƙafa Biyu tare da Ƙungiyar Juriya ya haɗa da naɗa bandeji a kusa da ƙafafunku da ja shi sama yayin da kuke lanƙwasawa don taɓa ƙafar ƙafarku, ƙara sashin horon ƙarfi.

Me suna da abin da ya sanya ɗaukehawa ga Taba Yatsu Biyu?

• "Tsaye Hamstring Stretch" shima yana cika Taɓawar Yatsan ƙafa Biyu yayin da yake kai hari kai tsaye ga hamstrings, yana haɓaka sassauci da ƙarfin da ake buƙata don aiwatar da Taɓawar ƙafar ƙafa Biyu yadda ya kamata.
• "Pilates Scissor" wani motsa jiki ne wanda ya dace da Ƙaƙwalwar Yatsan ƙafa Biyu, yayin da yake aiki akan ainihin kwanciyar hankali da ƙananan sassaucin jiki, dukansu biyu suna da mahimmanci don yin Taɓawar Yatsu Biyu tare da tsari mai kyau da daidaito.