Wakilan Lever Lever

• Sakonnin ƙafa: AyyaAna karin ayyaAna., Fitaƙa
• Kayan aiki: Araban jiki

Sakonni ga Wakilan Lever Lever

Front Lever Reps wani ƙalubale ne na motsa jiki na calisthenic wanda ke da alhakin tsokoki a cikin zuciyar ku, baya, da kafadu, yayin da kuma inganta ƙarfin jikin ku da iko. Mafi dacewa ga 'yan wasa, masu wasan motsa jiki, ko masu sha'awar motsa jiki waɗanda ke da tushe mai ƙarfi a cikin motsa jiki na jiki, ƙari ne mai girma ga kowane ci gaba na motsa jiki na yau da kullun. Mutane za su so su yi Wakilan Front Lever don haɓaka ƙarfinsu, kwanciyar hankali, da daidaitawar jikinsu, kuma yana taimakawa wajen samun ingantaccen ma'auni, daidaiton jiki.

Yanayinta: tsammanin nuni a nuni Wakilan Lever Lever

• Ja jikinka sama zuwa wani jujjuyawar ratayewa, kiyaye kafafun ka a mike kuma tare yayin da jikinka yake juyewa.
• Rage jikin ku a hankali kuma a ƙarƙashin iko har sai ya yi daidai da ƙasa, yana riƙe da madaidaiciyar layi daga kan ku zuwa ƙafafunku, wannan shine matsayi na gaba.
• Riƙe wannan matsayi na tsawon lokacin da zai yiwu, kiyaye ainihin ku kuma jikin ku madaidaiciya.
• Koma zuwa matsayin jujjuyawar rataye kuma maimaita tsari don yawan maimaitawa gwargwadon yadda za ku iya sarrafawa, tabbatar da kiyaye tsari mai kyau gaba ɗaya.

Lajin Don yi Wakilan Lever Lever

• ** Ƙarfin Ƙarfin Ƙarfi: *** Wakilan Lever na gaba yana buƙatar babban adadin ƙarfin gaske. Idan kuna gwagwarmaya don riƙe matsayin, yana iya yiwuwa ainihin zuciyarku ba ta da ƙarfi tukuna. Haɗa motsa jiki kamar alluna, ɗaga ƙafafu, da faɗuwar jiki a cikin abubuwan yau da kullun don haɓaka ainihin ƙarfin ku.
• ** Horar da Cigaba:** Kada ku yi gaggawar ƙoƙarin yin cikakken Lever na gaba idan ba a shirya ba. Fara da sauƙaƙan bambance-bambance kamar tuck lever ko ci-gaba tuck lever, kuma sannu a hankali ci gaba zuwa mafi wahala bambancin yayin da ƙarfin ku ya inganta. Ƙoƙarin yin aiki

Wakilan Lever Lever Tambayoyin Masu Nuna

Shi beginners za su iya Wakilan Lever Lever?

Ana ɗaukar motsa jiki na Front Lever Reps a matsayin ci gaba na calisthenic motsi. Yana buƙatar babban ƙarfin asali, ƙarfin baya, da sarrafa jiki. Masu farawa na iya samun wahalar yin wannan aikin daidai da aminci. Koyaya, masu farawa zasu iya farawa da motsa jiki mafi sauƙi don haɓaka ƙarfin su kuma sannu a hankali suna ci gaba zuwa ƙarin ci gaba kamar Lever na gaba. Ana ba da shawarar samun mai koyarwa ko koci na sirri don jagora da tabbatar da tsaro yayin yin irin wannan atisayen.

Me ya sa ya wuce ga Wakilan Lever Lever?

• Straddle Front Lever: A cikin wannan bambance-bambancen, kuna yada kafafunku daban a cikin madaidaicin matsayi yayin da kuke kiyaye jikin ku daidai da ƙasa.
• Half Lay Front Lever: Wannan shine bambance-bambancen mafi sauƙi inda kafafunku suka karkata gefe a gwiwoyi, yana mai da shi kyakkyawan aikin ci gaba ga masu farawa.
• Tuck Front Lever: Wannan sigar ta ƙunshi sanya gwiwoyi a cikin ƙirjin ku, rage matakin wahala da sanya shi babban mafari ga waɗanda sababbi zuwa horo na gaba.
• Fuskar Lever na gaba: Wannan babban canji ne inda kuke yin ja-gora yayin da kuke kiyaye jikin ku a matsayi na lever na gaba, yana ƙara ƙarfi da rikitarwa na motsa jiki.

Me suna da abin da ya sanya ɗaukehawa ga Wakilan Lever Lever?

• Har ila yau, Tutocin Dragon na iya haɗawa da Rep Lever Reps ta hanyar ƙarfafa ainihin da haɓaka sarrafa jiki, duka biyun suna da mahimmanci don kiyaye matsayin jikin kwance a cikin Front Lever.
• Skin the Cat motsa jiki wani kyakkyawan madaidaici ne ga Front Lever Reps yayin da yake taimakawa haɓaka motsin kafada da ƙarfi, wanda ya zama dole don jan motsi da kwanciyar hankali a matsayin Front Lever.