Fatar da cat

• Sakonnin ƙafa: AyyaAna karin ayyaAna., Fitaƙa
• Kayan aiki: Araban jiki

Sakonni ga Fatar da cat

Skin Cat shine cikakken motsa jiki wanda ke mayar da hankali kan inganta ƙarfin asali, sassauci, da ƙarfin jiki na sama. Ya dace da 'yan wasa, gymnasts, da masu sha'awar motsa jiki waɗanda ke neman haɓaka ikon sarrafa jikin su da daidaitawa. Mutane suna zaɓar wannan motsa jiki don fa'idodinsa wajen haɓaka ingantacciyar wayar da kan jiki, haɓaka motsi, da ba da bambancin ƙalubale ga ayyukan motsa jiki na yau da kullun.

Yanayinta: tsammanin nuni a nuni Fatar da cat

• Ja gwiwoyi sama zuwa kirjin ku kuma ci gaba da mirgina jikin ku sama da kan sandar, har sai ƙafafunku suna nuni zuwa rufin.
• Mika kafafunku madaidaiciya a gabanku kuma ku ci gaba da jujjuya jikin ku har sai ƙafafunku suna nuni zuwa ƙasa.
• Sauke jikinka a hankali har sai hannayenka sun cika kuma kana rataye daga mashaya kuma.
• Maimaita aikin don adadin da ake so na maimaitawa, koyaushe kiyaye iko da motsi mai santsi a ko'ina.

Lajin Don yi Fatar da cat

• Cikakkar Rikon ku: Kuskuren gama gari da mutane ke yi shine rashin kama sandar daidai. Rikon naku yakamata ya kasance mai ƙarfi kuma amintacce, tare da tafukanku suna fuskantar nesa da ku. Yin amfani da gauraye ko riƙon hannu na iya haifar da sifar da ba ta dace ba da kuma yuwuwar rauni.
• Sarrafa motsinku: Kada ku yi gaggawar motsa jiki. Ya kamata a yi aikin motsa jiki na Skin Cat a hankali, sarrafawa. Yin lilo ko yin amfani da kuzari don sanya ƙafafu a kan sandar kuskure ne na kowa wanda zai iya haifar da raunin baya da kafada. Maimakon haka, mayar da hankali kan yin amfani da ainihin ku da ƙarfin jikin ku don sarrafa motsi.
• Kiyaye Matsayin Jiki Mai Fassara: Don samun mafi kyawun motsa jiki, yi ƙoƙarin kiyaye rami

Fatar da cat Tambayoyin Masu Nuna

Shi beginners za su iya Fatar da cat?

Haka ne, masu farawa za su iya yin motsa jiki na "Skin the Cat", amma yana da mahimmanci a lura cewa wannan motsi ne mai rikitarwa da ci gaba wanda ke buƙatar adadi mai kyau na ƙarfin jiki na sama, sassauci, da sarrafawa. Ya kamata masu farawa su kusanci wannan darasi tare da taka tsantsan kuma da kyau a ƙarƙashin kulawar ƙwararrun ƙwararrun ƙwararrun don tabbatar da tsari mai kyau da hana rauni. Ana ba da shawarar farawa da motsa jiki masu sauƙi don haɓaka ƙarfi da sassauci kafin yin ƙoƙarin "Skin the Cat".

Me ya sa ya wuce ga Fatar da cat?

• Bambancin "Straddle Skin the Cat" ya ƙunshi yada ƙafafu a faɗuwa a cikin madaidaicin matsayi yayin juyawa.
• Bambancin "Pike Skin the Cat" yana buƙatar kiyaye ƙafafu madaidaiciya kuma tare, samar da matsayi na pike yayin da kuke juyawa.
• Bambancin "Skin Kafa ɗaya" ya ƙunshi yin motsi tare da shimfiɗa ƙafa ɗaya kuma ɗayan a kan kirji, yana ƙara ƙarin ƙalubale ga motsa jiki.
• Bambancin "Half Skin the Cat" ya ƙunshi yin juzu'i na rabi kawai, wanda zai iya zama da amfani ga masu farawa ko masu aiki akan sassauci da ƙarfin su.

Me suna da abin da ya sanya ɗaukehawa ga Fatar da cat?

• Rataye ƙafar ƙafa wani motsa jiki ne na motsa jiki yayin da suke niyya ga ainihin tsokoki, inganta kulawa da kwanciyar hankali yayin motsin Skin the Cat inda babban jigon mahimmanci yake da mahimmanci.
• Jujjuyawar rataye kuma motsa jiki ne mai fa'ida yayin da yake kwaikwayi juzu'in juzu'i na Skin Cat, yana taimaka muku haɓaka ƙarfin da ake buƙata da daidaito a cikin kafadu da ainihin ku.