Magani Ball Chest Pass
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Magani Ball Chest Pass
Ƙwallon Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwaƙwalwa na Ƙwaƙwalwa na Ƙi ) ne wanda ke ƙarfafa ƙirji, kafadu, da hannaye, yayin da kuma inganta ƙarfin gaske. Mafi dacewa ga 'yan wasa da masu sha'awar motsa jiki, yana haɓaka ikon fashewa da daidaitawa, waɗanda ke da mahimmanci ga wasan motsa jiki. Mutum zai so ya haɗa wannan motsa jiki a cikin abubuwan yau da kullun don haɓaka motsa jiki na zuciya da jijiyoyin jini, haɓaka juriyar tsoka, da haɓaka aikin motsa jiki gabaɗaya.
Yanayinta: tsammanin nuni a nuni Magani Ball Chest Pass
- Shiga zuciyar ku, kiyaye bayanku madaidaiciya da annashuwa kafadu.
- Fitar da ƙwallon maganin daga ƙirjin ku, jefa ta kai tsaye a gaban ku zuwa abokin tarayya ko a bango.
- Ɗauki ƙwallon magani lokacin dawowar sa, ɗaukar tasirin ta hanyar lanƙwasa gwiwar gwiwar ku da dawo da ƙwallon a ƙirjin ku.
- Maimaita wannan tsari don adadin maimaitawa da kuke so, tabbatar da kiyaye ƙarfi, tsayayye da motsi masu sarrafawa gaba ɗaya.
Lajin Don yi Magani Ball Chest Pass
- **Madaidaicin Riko**: Riƙe ƙwallon magani a matakin ƙirji da hannaye biyu a gefen ƙwallon. Ya kamata a lanƙwasa gwiwar gwiwar ku kuma kusa da jikin ku. Ka guji mika hannunka gabaki daya lokacin rike kwallon, saboda hakan na iya sanya damuwa mara nauyi a kafadu da gwiwar hannu.
- **Tura mai ƙarfi**: Lokacin yin fasfo ɗin ƙirji, yi amfani da ƙirjin ku, kafadu, da hannaye don tura ƙwallon da ƙarfi zuwa ga abokin tarayya ko a bango. Kuskuren da za ku guje wa a nan shine amfani da wuyan hannu ko ƙananan baya don samar da wutar lantarki, wanda zai iya haifar da rauni.
- **Motsin Sarrafa**: Yayin da kake son tura kwallon da karfi, yana da mahimmanci a sarrafa
Magani Ball Chest Pass Tambayoyin Masu Nuna
Shi beginners za su iya Magani Ball Chest Pass?
Ee, masu farawa zasu iya yin motsa jiki na Ball Chest Pass. Abu ne mai sauƙi kuma mai tasiri wanda zai iya taimakawa wajen inganta ƙarfin jiki da haɗin kai. Koyaya, yana da mahimmanci a fara da ƙwallon ƙarancin nauyi kuma a mai da hankali kan sigar da ta dace don guje wa rauni. Hakanan ana ba da shawarar samun mai koyarwa na sirri ko ƙwararrun ƙwararrun motsa jiki ya jagorance ku ta hanyar motsa jiki idan kun kasance sababbi gare shi.
Me ya sa ya wuce ga Magani Ball Chest Pass?
- Wani bambance-bambancen shine Magani Ball Chest Pass tare da Lunge, inda kuke yin huhu kafin ku wuce kwallon.
- Single-orrica Maganin Magungunan Ball Chest Pass wani bambanci ne, inda ka wuce kwallon ta amfani da hannu daya don ƙara wahala.
- Ƙwallon Ƙwararrun Ƙwararrun Ƙwararrun Magunguna tare da Jump shine mafi sauye-sauye, inda kuke yin tsalle kafin ku wuce kwallon.
- Ƙarshe, Ƙirar Ƙirji ta Magunguna tare da Twist, inda kuka haɗa juzu'i kafin ku wuce kwallon, wani bambanci ne na musamman.
Me suna da abin da ya sanya ɗaukehawa ga Magani Ball Chest Pass?
- Dumbbell Bench Presses kuma suna haɓaka Tsarin Ƙirji na Magunguna ta hanyar mai da hankali kan tsokoki na pectoral, waɗanda ake amfani da su sosai a cikin fasin ƙirji, kuma suna haɗa triceps da deltoids, yana tabbatar da daidaiton ci gaba.
- Magunguna Ball Slams suna aiki tare da haɗin gwiwa tare da Maganin Kwallan Ƙirji na Magunguna kamar yadda ba kawai ƙarfafa ƙirji da makamai ba, har ma suna shiga cikin ainihin kuma suna haɓaka daidaituwa, wanda ke da mahimmanci don wucewar ƙirji mai inganci.
Karin kalmar raɓuwa ga Magani Ball Chest Pass
- Aikin Kwallon Kiji na Magunguna
- Motsa jiki tare da Kwallon Magunguna
- Magungunan Kwallon Ƙirji na Ƙirji
- Ayyukan Ball na Magunguna don Kirji
- Ƙarfafa Ƙirji da Ƙwallon Magunguna
- Magani Ball Chest Pass na yau da kullun
- Ayyukan Kwallon Magunguna don Nazari na Pectoral
- Atisayen Gina Kirji Da Kwallon Magani
- Medicine Ball Chest Pass Exercise
- Magungunan Kwallan Pectoral Workouts