Magani Ball Chest Tura tare da Run Sakin
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Magani Ball Chest Tura tare da Run Sakin
Ƙirjin Ƙwararrun Ƙwararrun Magunguna tare da Sakin Run wani motsa jiki ne mai ƙarfi wanda ya haɗa ƙarfin horo da kwantar da jijiyoyin zuciya. Wannan motsa jiki ya dace da daidaikun mutane na kowane matakan motsa jiki, musamman waɗanda ke neman haɓaka ƙarfin jikinsu na sama, inganta lafiyar zuciya, da haɓaka juriya gabaɗaya. Haɗa wannan motsa jiki a cikin abubuwan yau da kullun na yau da kullun na iya taimakawa ƙara ƙarfi da sauri, yin shi zaɓi mai kyau ga 'yan wasa ko duk wanda ke sha'awar haɓaka aikinsu na zahiri.
Yanayinta: tsammanin nuni a nuni Magani Ball Chest Tura tare da Run Sakin
- Haɗa ainihin ku kuma ku fitar da ƙwallon daga ƙirjin ku da sauri kamar yadda za ku iya, saki shi cikin iska.
- Da zaran kun saki ƙwallon, da sauri fara gudu gaba.
- Gudu don kama ƙwallon kafin ta yi billa sau biyu, sannan koma wurin farawa.
- Maimaita wannan tsari don adadin da ake so na maimaitawa.
Lajin Don yi Magani Ball Chest Tura tare da Run Sakin
- Ƙarfi da Sarrafa: Ka guji kuskuren jefa ƙwallon da ƙarfi ko ba tare da sarrafawa ba. Ya kamata a samar da wutar daga ƙirjin ku da hannuwanku, ba daga motsin firgita kwatsam ba. Yakamata a fitar da kwallon kai tsaye a gabanka, ba sama ko ƙasa ba.
- Run Sakin: Bayan tura kwallon, nan da nan gudu bayan ta. An tsara wannan ɓangaren motsa jiki don ƙara yawan bugun zuciyar ku da inganta lafiyar ku na zuciya. Duk da haka, a yi hankali kada ku yi gudu da sauri ko kuna iya yin haɗari. Kula da saurin da ke da ƙalubale amma har yanzu amintacce.
- Madaidaicin Nauyi: Yana da mahimmanci a yi amfani da ƙwallon magani wanda shine
Magani Ball Chest Tura tare da Run Sakin Tambayoyin Masu Nuna
Shi beginners za su iya Magani Ball Chest Tura tare da Run Sakin?
Ee, masu farawa zasu iya yin Push Ball Chest tare da motsa jiki na Sakin Run. Duk da haka, yana da mahimmanci a fara da ƙwallon magani mai sauƙi don tabbatar da tsari mai kyau da kuma hana rauni. Hakanan yana da kyau a sami mai koyarwa ko ƙwararren mutum ya fara nuna motsa jiki don tabbatar da amfani da dabarar da ta dace. Kamar kowane sabon motsa jiki, yana da mahimmanci a fara sannu a hankali kuma a hankali ƙara ƙarfi yayin da ƙarfi da jimiri suka inganta.
Me ya sa ya wuce ga Magani Ball Chest Tura tare da Run Sakin?
- Magani Ball Chest Push tare da Squat Release: Maimakon gudu bayan tura kwallon, ku sauke cikin squat sannan ku sake ɗaukar kwallon, ƙara ƙananan motsa jiki zuwa motsa jiki.
- Maganin Ƙirjin Ƙirar Ƙirji tare da Sakin Tsalle: Bayan tura ƙwallon, za ku yi tsalle kafin ɗaukar kwallon kuma, wanda ke ƙara wani abu mai fashewa a cikin motsa jiki.
- Magani Ball Chest Push tare da Sakin Lunge: Bayan tura kwallon, kuna yin huhu a kowane gefe kafin sake ɗaukar kwallon, ƙara ma'auni da ƙalubalen jiki ga motsa jiki.
- Magani Ball Chest Push tare da Sakin Burpee: Wannan bambancin ya ƙunshi yin burpee bayan tura ƙwallon, wanda ke ƙara ƙarfin jiki kuma ya haɗa da cikakken motsa jiki.
Me suna da abin da ya sanya ɗaukehawa ga Magani Ball Chest Tura tare da Run Sakin?
- Medicine Ball Slam: Wannan motsa jiki kuma ya haɗa da ƙwallon magani kuma yana mai da hankali kan ƙarfi, saurin gudu, da daidaitawa kamar Buga Ƙwararrun Ƙwararrun Magunguna tare da Sakin Run, yayin da kuma ke aiki da asali, hannaye, da ƙafafu don cikakken motsa jiki.
- Burpees: 'Kula da daidaitawa da ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙafa ta samar da kirji, tsakiya, da kafafu, mai kama da ginin ƙwallon ƙwayoyin cuta.
Karin kalmar raɓuwa ga Magani Ball Chest Tura tare da Run Sakin
- Aikin Kwallon Kiji na Magunguna
- Tura Kirji tare da Sakin Run
- Aikin Kwallon Kiji na Magunguna
- Sakin Gudun Kwallon Magunguna
- Motsa Ƙarfafa Ƙirji tare da Kwallon Magunguna
- Maganin Kwallan Tura Motsa jiki
- Gudun Ƙirjin Ƙirji tare da Ƙwallon Magunguna
- Aikin Kwallon Magunguna don Kirji
- Aikin motsa jiki na Kirji tare da Kwallon Magunguna
- Motsa Motsa Jiki na Cardio tare da Kwallon Magunguna