Kettlebell One Arm Floor Press
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Kettlebell One Arm Floor Press
Kettlebell One Arm Floor Press wani motsa jiki ne mai ƙarfi wanda ke kaiwa ga ƙirji, triceps, da kafadu. Yana da manufa don masu farawa da masu sha'awar motsa jiki na ci gaba kamar yadda yake taimakawa inganta ƙarfin jiki na sama, kwanciyar hankali, da ma'anar tsoka. Mutane da yawa na iya zaɓar wannan motsa jiki saboda ba kawai yana haɓaka ƙarfin jiki ba har ma yana taimakawa ga mafi kyawun matsayi, ingantaccen wasan motsa jiki, da rigakafin rauni.
Yanayinta: tsammanin nuni a nuni Kettlebell One Arm Floor Press
- Riƙe kettlebell a hannu ɗaya, tare da mika hannunka cikakke kai tsaye zuwa rufin.
- A hankali saukar da kettlebell ƙasa ta hanyar lanƙwasa gwiwar gwiwar hannu, rage nauyi har sai hannun na sama ya taɓa ƙasa.
- Danna kettlebell baya zuwa wurin farawa, sake mika hannunka gaba daya.
- Maimaita wannan motsi don adadin da ake so na maimaitawa, sannan canza hannu kuma maimaita motsa jiki.
Lajin Don yi Kettlebell One Arm Floor Press
- Motsi Mai Sarrafa: Yayin da kake danna kettlebell zuwa rufi, tabbatar da cewa hannunka ya mika cikakke amma ba a kulle a gwiwar hannu ba. Ka guji yin gaggawar motsi saboda wannan na iya haifar da asarar sarrafawa da yiwuwar rauni. Madadin haka, mayar da hankali kan jinkirin, motsi mai sarrafawa duka lokacin ɗagawa da rage kettlebell.
- Shiga Mahimmancin ku: Don samun mafi kyawun motsa jiki, ku tuna shigar da ainihin ku cikin motsi. Wannan yana taimakawa wajen daidaita jikin ku kuma yana ba da ƙarin ƙarfi ga manema labarai. Kuskure na yau da kullum shine mantawa don shiga cikin mahimmanci, wanda zai haifar da asarar ma'auni da rashin tasiri mai tasiri.
- Rike Kafada
Kettlebell One Arm Floor Press Tambayoyin Masu Nuna
Shi beginners za su iya Kettlebell One Arm Floor Press?
Ee, da gaske masu farawa zasu iya yin aikin Kettlebell One Arm Floor Press. Yana da babban motsa jiki don gina ƙarfin jiki na sama, musamman maƙasudin ƙirji, triceps, da kafadu. Koyaya, yana da mahimmanci a fara da nauyin kettlebell mai sauƙi kuma a hankali ƙara haɓaka yayin da ƙarfi da fasaha ke haɓaka. Hakanan yana da mahimmanci don kiyaye tsari mai kyau da sarrafawa yayin motsa jiki don guje wa rauni. Idan ba a tabbata ba, yana da kyau koyaushe a sami mai koyarwa na sirri ko ƙwararrun motsa jiki ya jagorance ku ta hanyar motsa jiki.
Me ya sa ya wuce ga Kettlebell One Arm Floor Press?
- Kettlebell One Arm Floor Press tare da Gada: Wannan bambancin ya haɗa da gadar glute, wanda ke haɗa ƙananan jiki da cibiya ban da jiki na sama.
- Kettlebell One Arm Floor Press tare da Ƙafar Tadawa: A cikin wannan bambancin, kuna ɗaga kishiyar kafa yayin da kuke danna kettlebell, ƙara ma'auni da babban kalubale ga motsa jiki.
- Kettlebell One Arm Floor Press tare da Juyawa: Wannan sigar tana ƙara jujjuya juzu'i yayin da kuke latsawa, ƙalubalantar abubuwan da kuka fi so da haɓaka ƙarfin juyawa.
- Kettlebell One Arm Floor Press tare da Resistance Band: Wannan bambance-bambancen ya ƙunshi yin amfani da band ɗin juriya tare da kettlebell, ƙara ƙarin matakin wahala da taimakawa wajen inganta kwanciyar hankali da sarrafawa.
Me suna da abin da ya sanya ɗaukehawa ga Kettlebell One Arm Floor Press?
- Push-ups: Push-ups motsa jiki ne na nauyin jiki wanda kuma ke kaiwa ƙungiyoyin tsoka iri ɗaya kamar Kettlebell One Arm Floor Press. Suna taimakawa inganta ƙarfin asali da kwanciyar hankali, wanda ke da mahimmanci don kiyaye tsari mai kyau da daidaito yayin motsa jiki na kettlebell.
- Kettlebell Swing: Wannan motsa jiki ya cika Kettlebell One Arm Floor Press ta hanyar niyya ga tsokoki na baya, ciki har da glutes, hamstrings, da ƙananan baya. Ƙarfafa waɗannan tsokoki na iya taimakawa wajen inganta ƙarfin da kwanciyar hankali da ake buƙata don latsa ƙasa, yana haifar da ingantaccen aiki mai mahimmanci da daidaitacce.
Karin kalmar raɓuwa ga Kettlebell One Arm Floor Press
- Daya Arm Kettlebell Floor Press
- Motsa jiki tare da Kettlebell
- Motsa Jiki Daya Kettlebell Chest
- Kettlebell Floor Press don Kirji
- Latsa Bene Mai Hannu ɗaya Kettlebell
- Motsa jiki na Kettlebell don Kirji
- Kettlebell One Arm Chest Press
- Ƙarfafa ƙirji tare da Kettlebell
- Hannun Hannu guda ɗaya na Latsa Kettlebell Workout
- Latsa Ƙirji na Bene Kettlebell ɗaya