Kettlebell Plyo Push-up
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Sakonni ga Kettlebell Plyo Push-up
Kettlebell Plyo Push-up wani motsa jiki ne na ci gaba wanda ke kai hari ga kirji, kafadu, da kuma mahimmanci, yana ba da cikakken motsa jiki tare da mayar da hankali kan ƙarfafa ƙarfi da inganta kwanciyar hankali. Wannan motsa jiki yana da kyau ga 'yan wasa da masu sha'awar motsa jiki waɗanda ke neman haɓaka ƙarfin jikinsu na sama da ƙarfin tsoka. Haɗa Kettlebell Plyo Push-ups a cikin abubuwan yau da kullun na iya ƙara wani abu na fashewa da ƙarfi, yana mai da shi babban zaɓi ga waɗanda ke neman ƙalubalantar kansu da ɗaukar ayyukansu zuwa mataki na gaba.
Yanayinta: tsammanin nuni a nuni Kettlebell Plyo Push-up
- Rage jikin ku zuwa ƙasa, riƙe bayanku madaidaiciya da ɗigon ku, har sai ƙirjin ku ya kusan taɓa ƙasa.
- Tura jikinka sama da fashewar yadda hannayenka suka bar ƙasa, da sauri matsar da hannun da ke kan kettlebell zuwa ƙasa da ɗayan hannun kan kettlebell.
- Maimaita motsin turawa, wannan lokacin tare da ɗayan hannun akan kettlebell.
- Ci gaba da musanya hannuwa a kan kettlebell don kowane turawa, koyaushe kiyaye tsari mai kyau da kiyaye jikinka madaidaiciya.
Lajin Don yi Kettlebell Plyo Push-up
- Dumi Up: Kafin fara motsa jiki, koyaushe dumi jikin ku. Wannan zai taimaka wajen shirya tsokoki da haɗin gwiwa don aiki mai tsanani kuma zai iya hana raunuka. Kyakkyawan ɗumi zai iya haɗawa da ɗan haske mai haske da kuma mikewa mai ƙarfi.
- Fara da Ma'aunin nauyi: Idan kun saba zuwa wannan darasi, fara da kettlebells masu sauƙi. Wannan zai ba ku damar kammala nau'in ku kuma ku saba da motsi kafin ku ci gaba zuwa ma'auni masu nauyi.
Kettlebell Plyo Push-up Tambayoyin Masu Nuna
Shi beginners za su iya Kettlebell Plyo Push-up?
Ee, mafari na iya yin motsa jiki na Kettlebell Plyo Push-up, amma yana da mahimmanci a lura cewa motsa jiki ne mai ci gaba. Wannan motsa jiki yana buƙatar adadi mai kyau na ƙarfin jiki na sama da sarrafawa. Ya kamata masu farawa su fara da turawa na asali kuma a hankali su ci gaba zuwa ƙarin ci-gaba kamar Kettlebell Plyo Push-up. Ana ba da shawarar koyaushe don samun mai horar da motsa jiki ko ƙwararren mai jagorantar ku ta hanyar motsa jiki don tabbatar da cewa kuna yin shi daidai da aminci.
Me ya sa ya wuce ga Kettlebell Plyo Push-up?
- Single Arm Kettlebell Plyo Push-up: A cikin wannan bambancin, kuna sanya hannu ɗaya akan kettlebell yayin da ɗayan ya rage a ƙasa, ku canza hannaye tare da kowane wakili don kaiwa kowane gefen ƙirjinku da kafadu daban.
- Kettlebell Plyo Push-up with Row: Bayan yin plyo tura-up, za ku ƙara motsi lokacin da kuke kan matsayi na sama, kuna jan kettlebell zuwa kirjin ku don shiga tsokoki na baya.
- Kettlebell Plyo Push-up tare da Juyawa: Wannan ya haɗa da yin plyo turawa, sannan juya jikin ku da ɗaga kettlebell ɗaya zuwa rufi, shigar da abubuwan da kuka fi so da aiki akan ma'auni.
- Kettlebell Plyo Push-up tare da
Me suna da abin da ya sanya ɗaukehawa ga Kettlebell Plyo Push-up?
- Burpees: Burpees shine cikakken motsa jiki wanda kuma ya haɗa da motsin turawa. Ba wai kawai suna ƙarfafa ƙungiyoyin tsoka iri ɗaya kamar Kettlebell Plyo Push-up ba, irin su ƙirji, kafadu, da triceps, amma kuma suna inganta lafiyar zuciya da ƙarfin zuciya, haɓaka fashewar da ake buƙata don ɓangaren plyometric na Kettlebell Plyo Push-up.
- Dumbbell Row: Wannan motsa jiki yana ƙarfafa tsokoki na baya da biceps, waɗanda sune tsokoki na biyu da ake amfani da su a cikin Kettlebell Plyo Push-up. Ta hanyar inganta ƙarfi a waɗannan wuraren, za ku iya haɓaka aikinku da kwanciyar hankali yayin motsi na turawa, yin aikin motsa jiki ya fi tasiri.
Karin kalmar raɓuwa ga Kettlebell Plyo Push-up
- Motsa jiki Kettlebell
- Plyometric Push-up tare da Kettlebell
- Kettlebell Push-up Workout
- Ƙarfafa ƙirji tare da Kettlebell
- Kettlebell Plyo Push-up na yau da kullun
- Advanced Kettlebell Chest Workout
- Motsa jiki na Kettlebell don Muscles na Pectoral
- Babban Ƙarfin Kettlebell Push-up
- Horon Kettlebell don Kirji
- Plyometric Kettlebell Chest Motsa jiki