Miƙewar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙasa

• Sakonnin ƙafa: Fitaƙa
• Kayan aiki: Araban jiki

Sakonni ga Miƙewar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙasa

Madadin shimfidar shimfidar wuri a ƙasa kwance shine kyakkyawan motsa jiki wanda aka tsara don haɓaka sassauci, haɓaka ƙarfin hali, musamman niyya ga ɗakuna da tsokoki musamman. Wannan motsa jiki ya dace da daidaikun mutane na kowane matakan motsa jiki, gami da masu farawa da waɗanda ke murmurewa daga raunin da ya faru, saboda yana da ƙarancin tasiri kuma ana iya canzawa cikin sauƙi. Mutane za su so su haɗa wannan shimfiɗa a cikin aikin yau da kullum don inganta lafiyar jiki gaba ɗaya, inganta yanayin motsi, da tallafawa daidaitaccen ci gaban tsoka.

Yanayinta: tsammanin nuni a nuni Miƙewar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙasa

• Mika hannuwanku zuwa ɓangarorin ku don su kasance a kusurwa 90-digiri zuwa jikin ku.
• Tsayawa kafafunku madaidaiciya kuma tare, a hankali motsa su zuwa gefe ɗaya gwargwadon yadda za ku iya ba tare da ɗaga sauran hip ɗinku daga ƙasa ba.
• Riƙe wannan matsayi na ƴan daƙiƙa kaɗan don jin shimfiɗar gefen jikin ku.
• A hankali mayar da ƙafafunku zuwa tsakiya kuma ku maimaita shimfiɗa a ɗayan gefen.

Lajin Don yi Miƙewar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙasa

• Miƙewa A hankali: Ka guji kuskuren gama gari na ƙoƙarin mikewa da yawa, da wuri. Fara da mirgina kan ku a hankali zuwa gefe ɗaya sannan a hankali juya jikin ku zuwa wannan hanya. Ya kamata shimfidawa ya kasance a hankali kuma a sarrafa shi, ba tilastawa ba. Ya kamata ku ji jan hankali a gefen jikin ku, amma kada ya zama mai zafi.
• Fasahar Numfashi: Numfashi yana da mahimmanci yayin aiwatar da kowane shimfiɗa. Numfashi sosai yayin da kuka fara mirgina gefe ɗaya, ku yi numfashi yayin da kuka isa kololuwar shimfiɗar ku. Wannan zai taimaka muku shakatawa tsokoki kuma ku sami mafi kyawun motsa jiki.
• Alamar alama

Miƙewar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙasa Tambayoyin Masu Nuna

Shi beginners za su iya Miƙewar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙasa?

Ee, tabbas masu farawa za su iya yin motsa jiki na Lateral Stretch On Floor Liing Down. Yana da m mikewa wanda zai iya taimaka inganta sassauci da kuma rage tsoka tashin hankali. Koyaya, kamar kowane sabon motsa jiki, yana da mahimmanci a fara sannu a hankali kuma a hankali ƙara ƙarfin shimfiɗa. Idan a kowane lokaci yayin motsa jiki kuna jin zafi, tsaya nan da nan don guje wa rauni. Koyaushe yi la'akari da tuntuɓar ƙwararrun ƙwararrun motsa jiki ko likitan motsa jiki don tabbatar da cewa kuna yin aikin daidai.

Me ya sa ya wuce ga Miƙewar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙasa?

• Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙaƙwalwar Yoga: Anan, za ku sanya shingen yoga a ƙarƙashin ƙananan baya ko ƙafafu don ƙara zurfin shimfiɗa da ƙarfi.
• Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙaƙwalwa: A cikin wannan bambancin, za ku ƙara daɗaɗa a hankali a jikin jikin ku yayin da kuke miƙewa don shigar da tsokoki na wucin gadi da zurfafa mikewa.
• A labarun shimfidawa a farfajiya a ƙasa kwance tare da matashin kai: Wannan nau'in yana amfani da matashin kai don samar da tallafi da ta'aziyya, sanya ya dace da farawa ko waɗanda suke da karancin sassauƙa.
• Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙaƙwalwar Ƙafa: Wannan bambancin yana ƙara wani nau'i na horarwa mai ƙarfi zuwa shimfidawa ta hanyar haɗa ƙafar ƙafafu, wanda ke taimakawa wajen shiga tsakiya da ƙananan tsokoki.

Me suna da abin da ya sanya ɗaukehawa ga Miƙewar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙasa?

• "Pose na yaro" na iya zama mai amfani ga ayyukan yau da kullun yayin da yake kan shimfiɗa ƙasa da kwatangwalo, wuraren da suma suka yi niyya a lokacin shimfiɗaɗɗen da ke kwance, don haka samar da cikakkiyar cikakkiyar buɗe wa waɗannan yankuna.
• "Supine Spinal Twist" wani motsa jiki ne wanda zai iya karbar juyawa a gefe da kashin baya, yana mai da hankali kan ƙananan baya da motsi a cikin wadannan yankuna wanda zai iya inganta ingancin ingancin ayyukan ku.