Motsa Ƙarƙashin Ƙarƙashin Baya
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Motsa Ƙarƙashin Ƙarƙashin Baya
Motar ball kasa da back shimfiɗa mai amfani ce da farko tana nada ƙananan tsokoki, rage tashin hankali, da rage zafin da baya. Wannan motsa jiki yana da kyau ga daidaikun mutane na kowane matakan motsa jiki, musamman waɗanda ke ɗaukar tsawon sa'o'i suna zaune ko kuma suna da ƙarancin jin daɗi. Mutane za su so yin wannan shimfiɗa don haɓaka yanayin su, inganta lafiyar kashin baya, da kuma hana abubuwan da suka shafi baya a gaba.
Yanayinta: tsammanin nuni a nuni Motsa Ƙarƙashin Ƙarƙashin Baya
- A hankali karkata gaba, sanya hannayenka akan ƙwallon yayin da kake riƙe baya da ƙafafu madaidaiciya.
- Sannu a hankali tafiya hannuwanku gaba akan ƙwallon, ƙyale jikin ku yayi birgima akan ƙwallon har sai bayan baya ya kasance a tsakiya akan ƙwallon.
- Riƙe wannan matsayi na tsawon daƙiƙa 15 zuwa 30, ji daɗin shimfiɗa a ƙasan baya.
- A hankali juya baya zuwa wurin farawa ta hanyar tafiya hannayenku baya da tsayawa tsaye, sannan maimaita mikewa kamar yadda ake so.
Lajin Don yi Motsa Ƙarƙashin Ƙarƙashin Baya
- Miƙewa Da Ya dace: Don yin shimfiɗar, karkata baya kan ƙwallon kuma shimfiɗa hannuwanku zuwa gaɓar ɗinku. Wannan yakamata ya haifar da shimfidawa a cikin ƙananan baya. Yana da mahimmanci kada a wuce gona da iri ko tilasta baya zuwa wurare marasa dadi. M motsi masu sauƙi, sarrafawa shine mabuɗin don hana rauni.
- Sarrafa Numfashi: Numfashi sosai da rhythmically yayin wannan darasi. Yi numfashi yayin da kuke jingina baya da fitar da numfashi yayin da kuke komawa wurin farawa. Sarrafa numfashi ba wai kawai yana taimakawa wajen kula da ƙwaƙƙwaran ƙwanƙwasa ba, har ma yana haɓaka tasirin shimfiɗa ta hanyar haɓaka shakatawa da sauƙaƙe haɓakar tsoka.
- Guji Hyperextension: Kuskuren gama gari ɗaya
Motsa Ƙarƙashin Ƙarƙashin Baya Tambayoyin Masu Nuna
Shi beginners za su iya Motsa Ƙarƙashin Ƙarƙashin Baya?
Ee, masu farawa za su iya yin Ƙwallon Ƙarƙashin Ƙarƙashin Baya. Wannan motsa jiki yana da amfani ga mutane na kowane matakan motsa jiki, ciki har da masu farawa. Yana taimakawa wajen inganta sassauci da rage tashin hankali a cikin ƙananan baya. Duk da haka, yana da mahimmanci a yi amfani da tsari da fasaha mai kyau don kauce wa rauni. Idan kun kasance sababbi ga wannan darasi, kuna iya samun wani ya kula da ku ko taimaka muku har sai kun ji daɗin yin shi da kanku. Koyaushe sauraron jikin ku kuma dakatar idan kun ji wani rashin jin daɗi.
Me ya sa ya wuce ga Motsa Ƙarƙashin Ƙarƙashin Baya?
- Ƙwallon Ƙwallon Ƙwallon Ƙwararrun Ƙwararru: Wannan ya haɗa da kwanciya a bayanku tare da ƙwallon motsa jiki a ƙarƙashin baya na baya, sannan a hankali kirƙiri bayan ku a kan kwallon don shimfiɗa tsokoki na baya.
- Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwaƙwalwa na Ƙaƙwalwa na Ƙaƙwalwa na Ƙaƙwalwa ) na Ƙarfafa: A cikin wannan bambancin, za ku zauna a kan ƙwallon kuma a hankali a hankali zuwa gefe ɗaya, yana shimfiɗa gefen baya na baya.
- Forwart fati fati frat ball budd: Wannan ya shafi tsayawa tare da kwallon motsa jiki a gabanka, sannan a jingina da kuma hura kwallon ka, sannan a hankali ya mirgine kwallon daga ka.
- Motsa jiki na motsa jiki na baya na baya
Me suna da abin da ya sanya ɗaukehawa ga Motsa Ƙarƙashin Ƙarƙashin Baya?
- "Exercise Ball Bridge" wani motsa jiki ne mai dacewa yayin da yake ƙarfafa ƙananan baya da tsokoki na tsakiya, yana ba da ƙarin goyon baya ga kashin baya yayin shimfiɗar baya a kan ƙwallon motsa jiki.
- "Hakanan yana motsa jiki na ƙwallon ƙwallon ball ƙasa da baya na bashin da ya shimfiɗa saboda yana mai da hankali kan karfafa hali, wanda ke taimakawa wajen ƙarfafa yanayin da ya dace, wanda ke taimakawa wajen ƙarfafa yanayin da ya dace, wanda ke taimakawa wajen kula da yanayin da ya dace da daidaitawa lokacin yin ƙananan baya.
Karin kalmar raɓuwa ga Motsa Ƙarƙashin Ƙarƙashin Baya
- Ƙwallon kwanciyar hankali ƙananan baya
- Motsa motsa jiki na ƙwallon baya
- Ayyukan motsa jiki na rage jin zafi
- Ayyukan motsa jiki na kwanciyar hankali don ciwon baya
- Ƙwallon motsa jiki na baya baya
- Fitness ball baya mikewa
- Baya ƙarfafa motsa jiki tare da kwanciyar hankali ball
- Ƙwallon motsa jiki ƙananan baya
- Motsa motsa jiki na ƙwallon ƙafa don baya
- Ƙarƙashin shimfiɗar baya ta amfani da ƙwallon kwanciyar hankali