Push-Up Plus
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Push-Up Plus
Push-Up Plus shine ingantaccen sigar turawa na gargajiya, yana ba da ƙarin fa'idodi kamar ingantaccen ƙarfin jiki na sama, ingantaccen kwanciyar hankali, da ingantaccen lafiyar kafaɗa. Yana da kyau duka biyun masu farawa na motsa jiki da ƙwararrun ƴan wasa waɗanda ke neman ƙara ƙarin ƙalubale ga abubuwan motsa jiki na yau da kullun. Mutane da yawa za su so yin wannan motsa jiki don ba kawai gina tsoka ba, amma har ma don inganta matsayi, ƙara yawan aikin aiki, da inganta ma'aunin jiki gaba ɗaya.
Yanayinta: tsammanin nuni a nuni Push-Up Plus
- Rage jikin ku har sai ƙirjin ku ya kusa taɓa ƙasa, ku ajiye gwiwar gwiwar ku kusa da jikin ku.
- Matsa jikinka baya zuwa wurin farawa, cika hannunka.
- Da zarar kun isa saman turawa, matsawa har ma da gaba ta hanyar zagaye na sama na baya sama kamar cat, wannan shine sashin "da" na motsa jiki.
- Rage jikin ku baya zuwa wurin farawa kuma maimaita motsa jiki don adadin maimaitawar da kuke so.
Lajin Don yi Push-Up Plus
- Kiyaye Form Mai Kyau: Ka kiyaye jikinka a madaidaiciyar layi daga kai zuwa dugaduganka a duk lokacin motsa jiki. Ka guje wa karkatar da baya ko hawan kwatangwalo zuwa sama, wadanda kuskure ne na kowa. Shiga tsokoki na tsakiya don taimakawa kiyaye wannan jeri.
- Motsa jiki masu sarrafawa: Kada ku yi gaggawar motsa jiki. Rage jikin ku cikin tsari mai sarrafawa har sai ƙirjin ku ya kusan taɓa ƙasa, sannan tura baya sama zuwa wurin farawa. Guji motsin motsi, saboda suna iya haifar da rauni.
- Cikakkun Motsi: Tabbatar cewa kun shiga cikin cikakken kewayon motsi. Wannan yana nufin ragewa jikin ku zuwa ƙasa da turawa gaba ɗaya. Rabin turawa baya ba da cikakkiyar fa'ida
Push-Up Plus Tambayoyin Masu Nuna
Shi beginners za su iya Push-Up Plus?
Ee, masu farawa zasu iya yin motsa jiki na Push-Up Plus, amma suna iya buƙatar gyara shi da farko. Wannan motsa jiki ya fi ƙalubalanci fiye da turawa na yau da kullum saboda ya haɗa da ƙarin motsi wanda ke hari da tsoka na baya na serratus a cikin babban baya. Masu farawa za su iya farawa ta hanyar yin motsa jiki a kan gwiwoyi ko ta amfani da bango maimakon kasa. Koyaushe tuna don kula da tsari mai kyau don hana raunuka da haɓaka sakamako. Yayin da ƙarfi da jimiri suka inganta, za su iya ci gaba zuwa yin motsa jiki ta hanyar gargajiya.
Me ya sa ya wuce ga Push-Up Plus?
- The Decline Push-Up Plus shine mafi ƙalubale bambance-bambance wanda ya haɗa da sanya ƙafafunku a kan wani sama mai ɗagawa, wanda ya fi ƙarfin ƙirji da kafadu.
- Wide Grip Push-Up Plus sigar ce inda aka sanya hannayenku fadi fiye da fadin kafada, tare da jaddada bangaren waje na kirji da kafadu.
- The Close Grip Push-Up Plus ya haɗa da haɗa hannayen ku kusa da juna, wanda ke ƙara ba da fifiko ga triceps da ƙirjin ciki.
- Spiderman Push-Up Plus shine bambancin ra'ayi inda zaku ɗaga gwiwa ɗaya zuwa gwiwar hannu a gefe ɗaya yayin da kuke runtse jikin ku, wanda ke ƙara ƙarin ƙalubale ga ƙwanƙwaran ku.
Me suna da abin da ya sanya ɗaukehawa ga Push-Up Plus?
- Plank wani motsa jiki ne mai kyau na haɗin gwiwa yayin da yake ƙarfafa tushen tsokoki, waɗanda ke da mahimmanci don kiyaye tsari da kwanciyar hankali yayin Push-Up Plus, don haka haɓaka tasirin motsa jiki.
- Motsa jiki na Pec Deck Fly yana cika Push-Up Plus ta hanyar keɓewa da ƙarfafa tsokoki na ƙirji, waɗanda ke da hannu sosai a cikin turawa, kuma suna iya taimakawa haɓaka ƙarfin ƙirji gabaɗaya da juriya don ingantaccen aiki a cikin Push-Up Plus.
Karin kalmar raɓuwa ga Push-Up Plus
- Motsa jiki na kirji
- Push-Up Plus motsa jiki
- Bambance-bambancen turawa na nauyin jiki
- Ayyukan ƙarfafa ƙirji
- Push-Up Plus don tsokoki na kirji
- Horon nauyin jiki don ƙirji
- Babban motsa jiki na turawa
- Ayyukan gida don ƙirji
- Motsa jiki babu kayan aiki
- Fasahar Push-Up Plus