Push-Up Plus

• Sakonnin ƙafa: Azurarawa
• Kayan aiki: Araban jiki
• Musulunci Masu gudummawa: Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head, Serratus Anterior
• Musulunci Masu ɗauke da masu gudummawa: Deltoid Anterior, Trapezius Middle Fibers, Triceps Brachii

Sakonni ga Push-Up Plus

Aikin motsa jiki na Push-Up Plus motsa jiki ne mai kuzari wanda ba wai kawai yana ƙarfafa jiki na sama ba, amma kuma yana haɗa ainihin kuma yana inganta kwanciyar hankali. Ya dace da duk matakan motsa jiki, daga masu farawa suna neman haɓaka ƙarfi ga 'yan wasan da ke neman haɓaka aikin su. Mutane da yawa na iya so su haɗa wannan motsa jiki a cikin aikin yau da kullum yayin da yake inganta matsayi mafi kyau, yana ƙarfafa ƙarfin aiki, kuma ana iya yin shi a ko'ina ba tare da buƙatar kayan motsa jiki ba.

Yanayinta: tsammanin nuni a nuni Push-Up Plus

• Rage jikin ku zuwa ƙasa ta hanyar lanƙwasa gwiwar gwiwar ku, kiyaye ainihin ku da baya madaidaiciya.
• Matsa jikinka baya zuwa wurin farawa ta hanyar mika hannunka gaba daya.
• Da zarar kun dawo wurin farawa, matsar da jikinku na sama har ma da sama ta hanyar zagaye bayanku da matse ruwan kafadar ku.
• Rage jikinka baya zuwa daidaitaccen matsayi na turawa don kammala maimaitawar Push-Up Plus.

Lajin Don yi Push-Up Plus

• **A Gujewa Yin Bakin Baya**: Kuskure na yau da kullun don gujewa shine yin baka. Wannan na iya sanya damuwa mara amfani a kan ƙananan baya kuma yana iya haifar da rauni. Madadin haka, mayar da hankali kan kiyaye jikin ku a madaidaiciyar layi kuma jigon ku yana aiki cikin duka motsin.
• **Motsin Sarrafa**: Wani abin da za a yi don samun mafi kyawun motsa jiki na Push-Up Plus shine aiwatar da motsi cikin tsari. Wannan yana nufin ragewa jikin ku sannu a hankali yayin lokacin turawa da tura baya zuwa matsayi na farawa tare da sarrafawa. Ka guji yin gaggawa ta hanyar motsi, saboda wannan zai iya haifar da mummunan tsari da rage tasiri.
• ** Matakin Tsara ***: The "Plus"

Push-Up Plus Tambayoyin Masu Nuna

Shi beginners za su iya Push-Up Plus?

Ee, masu farawa za su iya yin motsa jiki na Push-Up Plus, amma yana da mahimmanci a fara da fasalin da aka gyara idan daidaitaccen turawa yana da ƙalubale sosai. Kuna iya farawa da yin turawa akan gwiwoyi ko a bango. "Plus" a cikin Push-Up Plus yana nufin ƙarin motsi na matsawa na baya zuwa sama bayan turawa, wanda ke shiga gaban serratus, tsokar da yawanci ba a kula da ita. Ka tuna, yana da mahimmanci a kiyaye tsari mai kyau don guje wa rauni. Idan ba ku da tabbas, yana da kyau koyaushe ku tuntuɓi ƙwararrun ƙwararrun motsa jiki ko likitan motsa jiki.

Me ya sa ya wuce ga Push-Up Plus?

• Diamond Push-Up Plus: Anan, kun sanya hannayenku kusa da juna cikin siffar lu'u-lu'u, wanda ke jaddada triceps da tsokoki na kirji na ciki.
• Rage Push-Up Plus: A cikin wannan sigar, kuna ɗaga ƙafafunku don ƙara wahala kuma ku yi niyya ga babban ƙirji da kafadu.
• Spiderman Push-Up Plus: Wannan ya haɗa da kawo gwiwa zuwa gwiwar gwiwar gwiwar ku yayin turawa don shiga cikin abubuwan da suka dace, haɓaka ainihin motsa jiki.
• Plyometric Push-Up Plus: Wannan shine ƙarin ci-gaba bambance-bambancen inda kuke tura sama da fashewar abubuwa don ɗaga hannuwanku daga ƙasa, haɓaka ƙarfi da ƙarfi.

Me suna da abin da ya sanya ɗaukehawa ga Push-Up Plus?

• Planks wani babban motsa jiki ne wanda ke cike da Push-Up Plus, yayin da suke taimakawa haɓaka ƙarfi da kwanciyar hankali, wanda ke da mahimmanci don kiyaye tsari mai kyau yayin turawa.
• Tricep Dips ƙari ne mai fa'ida ga Push-Up Plus, yayin da suke keɓance takamaiman triceps, ƙungiyar tsoka ta farko da ake amfani da su wajen turawa, don haka haɓaka ikon ku na ɗaga nauyin jikin ku.