Kettlebell Bottoms Tsabtace Daga Matsayin Rataya

• Sakonnin ƙafa: Zaunoniyan Majalƙa
• Kayan aiki: Jirgin Tanko
• Musulunci Masu gudummawa: Brachialis, Brachioradialis
• Musulunci Masu ɗauke da masu gudummawa: Biceps Brachii, Deltoid Anterior

Sakonni ga Kettlebell Bottoms Tsabtace Daga Matsayin Rataya

Kettlebell Bottoms Up Tsabta Daga Matsayin Hang shine ƙalubalen motsa jiki da aka tsara don inganta ƙarfin riko, kwanciyar hankali na kafada, da daidaitawar jiki gaba ɗaya. Wannan motsa jiki ya dace da 'yan wasa, masu ɗaukar nauyi, ko masu sha'awar motsa jiki waɗanda ke neman haɓaka ƙarfin aikinsu da motsin su. Shiga cikin wannan motsa jiki na iya haifar da ingantaccen aiki a cikin ayyukan yau da kullun da sauran motsa jiki na jiki, kamar yadda yake kaiwa ƙungiyoyin tsoka da yawa a lokaci guda yayin haɓaka ingantaccen sarrafa jiki.

Yanayinta: tsammanin nuni a nuni Kettlebell Bottoms Tsabtace Daga Matsayin Rataya

• Kunna gwiwoyinku dan kadan, rike bayanku madaidaiciya kuma ku tura kwatangwalo baya, barin kettlebell ya rataya tsakanin kafafunku.
• A cikin saurin motsi, mika kwatangwalo da gwiwoyi kuma ja kettlebell zuwa sama, juya wuyan hannu don kasan kettlebell ya fuskanci sama, wannan shine mai tsabta.
• Tabbatar cewa gwiwar hannu tana cikin gefen ku kuma kettlebell ya tsaya tsayin daka a cikin gindin sama.
• Rage kettlebell baya zuwa wurin rataye kuma maimaita motsi don adadin da kuke so na maimaitawa kafin musanya hannu.

Lajin Don yi Kettlebell Bottoms Tsabtace Daga Matsayin Rataya

• Riko: Kuskure ɗaya na gama gari shine rashin isasshen ƙarfi a kan kettlebell. Yakamata a rike kettlebell damtse don gujewa zamewa ko faduwa wanda zai iya haifar da rauni. Duk da haka, ka tabbata kamunka bai da ƙarfi ba domin zai iya haifar da gajiya da wuri a cikin motsa jiki.
• Sarrafa: Sarrafa kettlebell a ko'ina cikin motsi, musamman lokacin canzawa daga rataye zuwa matsayi mai tsabta. Kuskure na yau da kullun shine barin kettlebell yayi murzawa ko zuwa

Kettlebell Bottoms Tsabtace Daga Matsayin Rataya Tambayoyin Masu Nuna

Shi beginners za su iya Kettlebell Bottoms Tsabtace Daga Matsayin Rataya?

Ee, masu farawa zasu iya yin Kettlebell Bottoms Up Tsabta Daga Motsa Matsayin Hang, amma tare da taka tsantsan. Wannan motsa jiki yana buƙatar ƙarfin riko mai kyau, daidaito, da daidaitawa. Ana ba da shawarar farawa da nauyi mai sauƙi don samun motsi daidai kuma don guje wa kowane rauni. Kafin fara kowane sabon motsa jiki, yana da mahimmanci a koyi tsari da fasaha daidai, zai fi dacewa a ƙarƙashin jagorancin ƙwararrun kocin motsa jiki. Koyaushe tabbatar da dumama yadda ya kamata kafin fara aikin motsa jiki kuma don kwantar da hankali daga baya. Idan kun ji wani rashin jin daɗi ko ciwo yayin yin motsa jiki, dakatar da nan da nan kuma ku nemi shawarar kwararru.

Me ya sa ya wuce ga Kettlebell Bottoms Tsabtace Daga Matsayin Rataya?

• Biyu Kettlebell Bottoms Up Tsabta Daga Matsayin Rataya: Maimakon yin amfani da kettlebell ɗaya, wannan bambancin ya ƙunshi yin amfani da kettlebells guda biyu a lokaci guda, wanda ke ƙara ƙalubalen kuma ya haɗa ƙarin ƙungiyoyin tsoka.
• Kettlebell Bottoms Up Tsabtace Tare da Squat: Bayan tsaftace kettlebell zuwa matsayin 'kasa sama', za ku yi squat, wanda ke ƙara ƙananan jikin jiki zuwa motsa jiki.
• Kettlebell Bottoms Up Tsabtace Tare da Lunge: Wannan bambancin ya haɗa da huhu bayan tsabta, wanda ke haɓaka ƙarfin jiki da kwanciyar hankali.
• Ƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙaƙwalwa: Wannan bambancin ya ƙunshi yin motsa jiki tare da hannu ɗaya a lokaci guda, wanda zai iya taimakawa wajen inganta ƙarfi da daidaito.

Me suna da abin da ya sanya ɗaukehawa ga Kettlebell Bottoms Tsabtace Daga Matsayin Rataya?

• Tashin Turkawa na Kettlebell: Wannan darasi yana haɓaka kwanciyar hankali na kafaɗa da ƙarfin zuciya, duka biyun suna da mahimmanci don kiyaye kettlebell yayin Tsarin Tsabtace Daga Matsayin Rataya.
• Kettlebell Goblet Squat: Wannan motsa jiki yana ƙarfafa ƙafafu da ainihin, yana ba da tushe mai ƙarfi na goyon baya ga Kettlebell Bottoms Up Clean Daga Matsayin Hang da kuma taimakawa wajen hana rauni.