Pike-to-Cobra Push-up

• Sakonnin ƙafa: Azurarawa, Kokarin.
• Kayan aiki: Araban jiki
• Musulunci Masu gudummawa: Erector Spinae, Gluteus Maximus, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head, Triceps Brachii
• Musulunci Masu ɗauke da masu gudummawa: Deltoid Anterior, Gastrocnemius, Hamstrings, Soleus

Sakonni ga Pike-to-Cobra Push-up

Pike-to-Cobra Push-up motsa jiki ne mai ƙarfi wanda ke haɗa fa'idodin ƙarfafa jiki na sama, haɓaka sassauci, da haɓaka ainihin kwanciyar hankali. Wannan darasi yana da kyau ga daidaikun mutane a matsakaici ko ci gaba matakin dacewa, da nufin haɓaka ƙarfin jiki gaba ɗaya da sassauci. Mutane na iya so su haɗa wannan motsa jiki a cikin aikin su na yau da kullum kamar yadda ba wai kawai yana kaiwa ƙungiyoyin tsoka da yawa a lokaci ɗaya ba, amma kuma yana taimakawa wajen inganta matsayi da fahimtar jiki.

Yanayinta: tsammanin nuni a nuni Pike-to-Cobra Push-up

• Tura kwatangwalo da baya zuwa sama cikin karen da ke ƙasa ko matsayi na pike, kiyaye hannayenka da ƙarfi a ƙasa.
• Rage jikinka zuwa ƙasa, lanƙwasa gwiwar gwiwarka kamar yadda za ku yi a cikin turawa na yau da kullun, amma yayin da kuke saukowa, ba da damar kwatangwalo da ƙirjin ku su matsa zuwa ƙasa kuma, suna canzawa zuwa kumbura ko sama suna fuskantar kare.
• Matsa jikinka baya ta hanyar daidaita hannayenka, ɗaga ƙirjinka da kwatangwalo daga ƙasa, da komawa zuwa matsayin pike.
• Maimaita waɗannan motsin don adadin maimaitawar da kuke so, tabbatar da kiyaye tsari mai kyau gaba ɗaya.

Lajin Don yi Pike-to-Cobra Push-up

• Motsi Mai Sarrafa: Push-up na Pike-to-Cobra ba game da saurin gudu ba ne, amma game da sarrafawa, motsin ruwa. Guguwa cikin motsi na iya haifar da sigar da ba ta dace ba da kuma yiwuwar rauni. Mayar da hankali ga kowane bangare na motsi, tabbatar da cewa tsokoki suna aiki a ko'ina.
• Numfashi Mai Kyau: Numfashi muhimmin sashi ne na kowane motsa jiki. Numfashi yayin da kuke fara motsin ƙasa daga matsayin pike, kuma ku fitar da numfashi yayin da kuke turawa sama zuwa matsayin cobra. Gudanar da numfashi mai kyau yana taimakawa wajen kula da rhythm kuma yana ba da isasshen iskar oxygen zuwa tsokoki.
• Gyara idan Ana Bukata: Idan

Pike-to-Cobra Push-up Tambayoyin Masu Nuna

Shi beginners za su iya Pike-to-Cobra Push-up?

Ee, masu farawa za su iya yin motsa jiki na Pike-to-Cobra Push-up, amma yana iya zama ƙalubale saboda yana buƙatar ingantaccen ƙarfin jiki da sassauci. Ana ba da shawarar farawa tare da turawa na asali kuma a hankali a ci gaba zuwa ƙarin hadaddun bambance-bambance kamar tura-up Pike-to-Cobra. Koyaushe tuna kiyaye tsari mai kyau don guje wa rauni. Idan kun ga yana da wahala sosai, kuna iya yin la'akari da gyara motsa jiki ko aiki tare da mai horo.

Me ya sa ya wuce ga Pike-to-Cobra Push-up?

• The Single-Leg Pike-to-Cobra Push-Up: A cikin wannan bambance-bambancen, ana ɗaga ƙafa ɗaya daga ƙasa yayin lokacin turawa na pike, yana ƙara ƙarin ƙalubale ga ma'aunin ku da kwanciyar hankali kafin ku shiga cikin matsi.
• Maɗaukakin Pike-to-Cobra Push-Up: Wannan bambancin ya haɗa da yin motsa jiki tare da hannuwanku a kan wani wuri mai ɗaukaka kamar mataki ko benci, ƙara yawan motsi da ƙarfi yayin lokacin pike kafin canzawa zuwa cikin ƙwanƙwasa.
• The Pike-to-Cobra Push-Up with a Twist: Wannan bambance-bambancen ya ƙunshi ƙara murɗawa a ƙarshen maƙarƙashiya, shigar da abubuwan da kuka fi so da ƙara juzu'i a cikin motsa jiki.
• The Sliding Pike-to-Cobra Push

Me suna da abin da ya sanya ɗaukehawa ga Pike-to-Cobra Push-up?

• Plank to Push-up: Wannan motsa jiki yana cike da Pike-to-Cobra Push-up ta hanyar ƙarfafa ƙungiyoyin tsoka iri ɗaya, gami da makamai, kafadu, da ainihin, yayin da kuma inganta kwanciyar hankali da sarrafawa, waɗanda ke da mahimmanci ga Pike-to- Motsin cobra.
• Dolphin Dive: Wannan motsa jiki yana da matukar dacewa ga Pike-to-Cobra Push-up kamar yadda kuma ya ƙunshi matsayi na pike kuma yana aiki akan tsokoki guda ɗaya, musamman kafadu, hannaye, da kuma mahimmanci, yayin da kuma ƙara sassauci da daidaituwa.