Plyo Tura Up

• Sakonnin ƙafa: Azurarawa
• Kayan aiki: Araban jiki
• Musulunci Masu gudummawa: Pectoralis Major Sternal Head
• Musulunci Masu ɗauke da masu gudummawa: Biceps Brachii, Brachialis, Deltoid Anterior, Pectoralis Major Clavicular Head, Triceps Brachii, Wrist Flexors

Sakonni ga Plyo Tura Up

Plyo Push Up motsa jiki ne mai ƙarfi wanda ke haɓaka ƙarfin jiki na sama kuma yana inganta lafiyar zuciya. Yana da kyau ga 'yan wasa da masu sha'awar motsa jiki waɗanda ke neman haɓaka ƙarfin fashewar su da juriya. Mutane da yawa suna so su haɗa wannan motsa jiki a cikin abubuwan yau da kullun don ba kawai sautin ƙirji, kafadu, da hannaye ba, amma kuma yana haɓaka ƙarfi da sauri, yana ba da gudummawa ga mafi kyawun wasan motsa jiki gabaɗaya.

Yanayinta: tsammanin nuni a nuni Plyo Tura Up

• Rage jikin ku zuwa ƙasa kamar yadda za ku yi a daidaitaccen turawa, ku ajiye gwiwar ku kusa da jikin ku.
• Yayin da kake matsawa daga ƙasan motsin, yi haka da isasshen ƙarfi wanda hannayenka suka bar ƙasa, wannan shine 'plyo' ko ɓangaren plyometric na motsa jiki.
• Yayin da kuke cikin iska, da sauri tafa hannayenku tare sannan ku mayar da su a ƙasa a matsayin asali.
• Ƙasa a hankali, ɗaukar tasirin ta hannun hannunka, kuma nan da nan rage jikinka zuwa ƙasa na gaba. Maimaita adadin maimaitawa da ake so.

Lajin Don yi Plyo Tura Up

• Turawa mai fashewa: Makullin Plyo Push Up shine tura mai fashewa. Bayan saukar da jikinka zuwa ƙasa, matsa sama da ƙarfi gwargwadon ikonka don hannayenka su bar ƙasa. Wannan yana buƙatar ƙarfi da ƙarfi mai yawa, don haka tabbatar da cewa kun shirya don ƙalubalen.
• Saukowa Mai laushi: Lokacin da hannayenku suka dawo ƙasa, tabbatar da ƙasa a hankali. Wannan zai taimaka don hana duk wani rauni ko rauni a wuyan hannu.
• Babban Haɗin kai: Haɗa jigon ku cikin duk motsin ku. Wannan ba zai taimaka kawai don daidaita jikin ku ba amma kuma yana ƙara tasirin aikin.
• Guji Makulle Hannun Hannu

Plyo Tura Up Tambayoyin Masu Nuna

Shi beginners za su iya Plyo Tura Up?

Plyo Push Up shine ingantaccen motsa jiki wanda ke buƙatar takamaiman matakin ƙarfi da dacewa. Masu farawa na iya samun wahalar yin aiki saboda fashewar yanayin motsi. Koyaya, za su iya farawa tare da turawa na asali kuma sannu a hankali suna ci gaba zuwa ƙarin bambance-bambancen ci gaba kamar Plyo Push Up yayin da ƙarfinsu da dacewarsu suka inganta. Yana da mahimmanci koyaushe don tabbatar da tsari da dabara mai kyau don guje wa rauni.

Me ya sa ya wuce ga Plyo Tura Up?

• Clap Plyo Push-Up: Wannan sigar tana buƙatar ka tura ƙasa da isasshen ƙarfi don tafa hannayenka a tsakiyar iska kafin ka dawo cikin daidaitaccen matsayi na turawa.
• Tuck Plyo Push-Up: Wannan wani ci gaba ne na ci gaba inda za ku durƙusa gwiwoyi zuwa kirjin ku a tsakiyar iska bayan turawa daga ƙasa, yin aiki duka biyun jikin ku da ainihin ku.
• Spiderman Plyo Push-Up: A cikin wannan bambancin, yayin da kuke turawa ƙasa, kuna kawo gwiwa ɗaya zuwa ga gwiwar gwiwar da ta dace, kuna kwaikwayon motsin bangon Spiderman.
• Plyo Push-Up: Wannan ya haɗa da sanya hannu ɗaya dan kadan gaba ɗayan kuma baya baya, sannan turawa ƙasa da canza matsayi na hannun a tsakiyar iska, yana ƙalubalantar daidaitawa da daidaito.

Me suna da abin da ya sanya ɗaukehawa ga Plyo Tura Up?

• Tricep Dips wani karin motsa jiki ne ga Plyo Push Ups, yayin da suke keɓance musamman triceps, waɗanda sune rukunin tsoka na farko da ake amfani da su wajen turawa, suna taimakawa haɓaka ƙarfin ku da ƙarfin ku a wannan yanki.
• Masu hawan tsaunuka kuma na iya haɗawa da Plyo Push Ups yayin da suke aiwatar da ainihin, wanda ke da mahimmanci don kiyaye tsari mai kyau yayin turawa, yayin da kuma samar da sinadarin cardio wanda ke haɓaka matakan dacewa gabaɗaya.