Suspension Fly

• Sakonnin ƙafa: Azurarawa
• Kayan aiki: Darmo
• Musulunci Masu gudummawa: Pectoralis Major Sternal Head
• Musulunci Masu ɗauke da masu gudummawa: Biceps Brachii, Deltoid Anterior, Pectoralis Major Clavicular Head

Sakonni ga Suspension Fly

Dakatarwar Fly wani motsa jiki ne mai kuzari wanda da farko ke kai hari da karfafa kirji, kafadu, da tsokoki na tsakiya, yayin da kuma inganta daidaito da sassauci. Ya dace da daidaikun mutane a matsakaici ko ci-gaba matakin motsa jiki, saboda kwanciyar hankali da kulawa da ake buƙata. Mutane na iya zaɓar haɗa Fly Suspension Fly a cikin abubuwan yau da kullun don ikon sa na haɗa ƙungiyoyin tsoka da yawa lokaci guda, samar da cikakkiyar motsa jiki na sama.

Yanayinta: tsammanin nuni a nuni Suspension Fly

• Yi tafiya gaba har sai an sami tashin hankali a kan madauri kuma ku jingina gaba zuwa babban matsayi mai tsayi, shimfiɗa hannuwanku zuwa sassanku a cikin siffar 'T', wannan shine farkon ku.
• Tsayar da jikinka madaidaiciya da ƙwanƙwasa, haɗa hannayenka tare a gaban ƙirjinka, matse tsokoki na ƙirjin yayin da kake yin haka.
• Sannu a hankali kuma tare da sarrafawa, juya motsi don komawa wurin farawa, tabbatar da cewa jikin ku ya kasance madaidaiciya kuma motsinku yana da santsi.
• Maimaita wannan darasi don adadin da ake so na maimaitawa, tabbatar da kiyaye tsari da sarrafawa gaba ɗaya.

Lajin Don yi Suspension Fly

• **Motsin Sarrafa**: Lokacin yin Tashin Dakatarwa, sarrafawa shine maɓalli. Sannu a hankali rage jikinka ta hanyar yada hannayenka zuwa gefe, kiyaye gwiwar gwiwarka kadan kadan. Ka guji barin hannunka suyi fadi da yawa ko sauke jikinka da sauri, saboda hakan na iya haifar da ciwon kafada.
• ** Shiga Jigon ku ***: Shigar da tsokoki na asali yana da mahimmanci don kwanciyar hankali da sarrafawa yayin wannan aikin. Yayin da kake runtse jikinka, ƙara ƙarfafa tsokoki na ciki don kiyaye jikinka kuma ya hana ƙananan baya daga baka. Kuskuren gama gari shine manta game da ainihin

Suspension Fly Tambayoyin Masu Nuna

Shi beginners za su iya Suspension Fly?

Ee, masu farawa zasu iya yin motsa jiki na Suspension Fly, amma yana da mahimmanci a fara da nauyi mai sauƙi kuma a mai da hankali kan tsari don guje wa rauni. Motsa jiki mai ƙalubale ne wanda ke haɗa ƙirji, kafadu, da cibiya. Yana iya zama da amfani a sami mai horar da kansa ko ƙwararren mutum ya fara nuna motsa jiki. Har ila yau, idan an sami wani rashin jin daɗi ko ciwo a lokacin motsa jiki, ya kamata a dakatar da shi nan da nan don hana rauni.

Me ya sa ya wuce ga Suspension Fly?

• Dakatar Dakatar da Fly shine wani bambanci inda zaku daidaita madauri zuwa matsayi mafi girma, kuna niyya da tsokoki na kirji na sama da ƙarfi.
• Rage Dakatarwar Fly sigar da aka saukar da madauri, yana mai da hankali kan ƙananan tsokoki na ƙirji.
• Jirgin Dakatar Dakatar da Hannu Daya-Daya shine bambancin kalubale wanda ya kunshi yin atisayen da hannu daya a lokaci guda, wanda zai iya taimakawa wajen magance duk wani rashin daidaito a cikin karfi.
• Dakatarwar Fly tare da karkatarwa wani canji ne mai ƙarfi inda zaku ƙara jujjuya juzu'i a kololuwar motsin gardama, tare da shigar da maƙasudin ku da tsokoki.

Me suna da abin da ya sanya ɗaukehawa ga Suspension Fly?

• Dumbbell Chest Press wani motsa jiki ne wanda ke cike da Suspension Fly yayin da yake mai da hankali ga ƙungiyoyin tsoka iri ɗaya, musamman ma masu pectorals, kuma yana iya taimakawa wajen ƙara ƙarfin ƙirji da girman tsoka.
• Har ila yau, motsa jiki na Jujjuyawar Layi yana cike da Suspension Fly saboda yana kaiwa kishiyar tsokoki, kamar baya da biceps, yana samar da daidaiton motsa jiki ga na sama.