Tura Up kan Bosu Ball

• Sakonnin ƙafa: Azurarawa
• Kayan aiki: yourubosu bọọloju
• Musulunci Masu gudummawa: Pectoralis Major Sternal Head
• Musulunci Masu ɗauke da masu gudummawa: Biceps Brachii, Brachialis, Brachioradialis, Deltoid Anterior, Pectoralis Major Clavicular Head, Triceps Brachii

Sakonni ga Tura Up kan Bosu Ball

The Push Up on Bosu Ball motsa jiki ne na ci gaba wanda ya haɗu da ƙarfin horo da daidaituwa don yin aiki da hannayenku, ƙirji, da ainihin ku. Yana da amfani musamman ga 'yan wasa da masu sha'awar motsa jiki suna neman inganta ƙarfin aikin su da kwanciyar hankali. Haɗa wannan motsa jiki a cikin aikin yau da kullun na iya haɓaka daidaitawar tsoka, haɓaka mafi kyawun matsayi, da ƙara ƙarin ƙalubale ga motsa jiki na turawa na gargajiya.

Yanayinta: tsammanin nuni a nuni Tura Up kan Bosu Ball

• Mika kafafunku a bayanku, kuna zuwa cikin wani wuri na katako tare da jikin ku yana yin layi madaidaiciya daga kanku zuwa diddige ku.
• Rage jikin ku zuwa ƙwallon Bosu ta hanyar lanƙwasa gwiwar gwiwar ku, kiyaye jikin ku a tsaye da kuma abs ɗin ku.
• Da zarar ƙirjinka yana saman ƙwallon Bosu, tura jikinka baya zuwa wurin farawa ta hanyar daidaita hannayenka.
• Maimaita wannan motsi don adadin da kuke so na maimaitawa, tabbatar da kiyaye tsari mai kyau a duk lokacin motsa jiki.

Lajin Don yi Tura Up kan Bosu Ball

• Motsi Mai Sarrafa: Yi hawan hawan ku a hankali da sarrafawa. Rage jikinka har sai ƙirjinka ya kusan taɓa ƙwallon Bosu, sannan tura jikinka baya zuwa wurin farawa. Ka guji yin gaggawar motsi ko yin amfani da kuzari don matsawa sama saboda wannan na iya haifar da mummunan tsari da raunin rauni.
• Shiga Mahimmancin ku: A duk lokacin da ake turawa, kiyaye tsokoki na ciki. Wannan zai taimaka wajen daidaita jikinka da inganta ma'auni akan ƙwallon Bosu. Kuskure na yau da kullun shine mantawa da shigar da ainihin, wanda zai haifar da matsawa mara ƙarfi kuma mara inganci.
• Daidai Bre

Tura Up kan Bosu Ball Tambayoyin Masu Nuna

Shi beginners za su iya Tura Up kan Bosu Ball?

Ee, masu farawa za su iya yin motsa jiki na Push Up akan Bosu Ball, amma yana iya zama ƙalubale saboda yana buƙatar daidaito, ƙarfi, da kwanciyar hankali. Yana da mahimmanci don farawa a hankali kuma watakila tare da ingantaccen sigar. Alal misali, za su iya farawa da yin turawa da gwiwoyi a ƙasa don ƙarfafa ƙarfi. Yayin da suke samun kwanciyar hankali, za su iya ci gaba zuwa turawa na al'ada sannan daga bisani su yi amfani da Bosu Ball. Koyaushe tuna don kiyaye tsari mai kyau don hana rauni. Idan ba su da tabbas, yana da kyau a nemi ƙwararrun ƙwararrun motsa jiki ko mai horo don jagora.

Me ya sa ya wuce ga Tura Up kan Bosu Ball?

• Wani bambance-bambancen shine Inline Bosu Ball Push Up, inda zaku sanya hannayenku akan ƙwallon Bosu kuma kuyi motsa jiki, ƙara motsa jiki don ƙananan ƙirjin ku da triceps.
• Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙaƙwalwar Hannu guda ɗaya shine bambancin ci gaba, inda kuka sanya hannu ɗaya a kan ƙwallon Bosu kuma ɗayan a ƙasa, yana buƙatar ƙarin kwanciyar hankali da ƙarfi.
• Bosu Ball Pike Push Up wani bambanci ne inda zaku fara a matsayin pike tare da hannayenku akan ƙwallon Bosu, sannan lanƙwasa gwiwar gwiwar ku don rage kan ku zuwa ƙwallon, kuna niyya ga kafadu da babba baya.
• A ƙarshe, Bosu Ball Push Up tare da Knee Tuck wani bambanci ne mai ƙarfi inda kuke yin turawa akan ƙwallon Bosu, sannan zana naku.

Me suna da abin da ya sanya ɗaukehawa ga Tura Up kan Bosu Ball?

• Bosu Ball Squats wani motsa jiki ne da ke da alaƙa yayin da suke ƙarfafa ƙananan jiki da haɓaka daidaituwa da daidaituwa gaba ɗaya, wanda zai iya taimakawa wajen kiyaye tsari mai kyau yayin Push Up akan Bosu Ball.
• Bosu Ball Mountain Climbers suma suna da alaƙa yayin da suke aiki ƙungiyoyin tsoka iri ɗaya kamar Push Up akan Bosu Ball - hannaye, ƙirji, da cibiya - yayin da suke ƙara nau'in bugun jini zuwa motsa jiki, ta haka yana haɓaka haɓaka da juriya gabaɗaya.