PVC Barka da Safiya

• Sakonnin ƙafa: Kokarin.
• Kayan aiki: Ganinmu
• Musulunci Masu gudummawa: Hamstrings
• Musulunci Masu ɗauke da masu gudummawa: Adductor Magnus, Gluteus Maximus

Sakonni ga PVC Barka da Safiya

The PVC Good Morning motsa jiki ne mai tasiri motsa jiki wanda ke hari da hamstrings, glutes, da ƙananan baya, inganta ƙarfi da sassauci. Wannan motsa jiki yana da kyau ga masu farawa da ƙwararrun 'yan wasa, saboda ana iya daidaita shi cikin sauƙi don dacewa da kowane matakin dacewa. Ta hanyar haɗa PVC Good Morning a cikin abubuwan yau da kullun, mutane na iya inganta yanayin su, haɓaka ainihin kwanciyar hankali, da rage haɗarin raunin baya.

Yanayinta: tsammanin nuni a nuni PVC Barka da Safiya

• Tare da ƙafar ƙafar ƙafar kafada, lanƙwasa a kwatangwalo kuma dan kadan a gwiwoyi, ajiye baya a madaidaiciya da bututun PVC a cikin hulɗa da maki uku.
• Rage jikin jikin ku har sai ya yi daidai da ƙasa, ko kuma gwargwadon yadda sassaucinku ya ba da damar, tabbatar da cewa bututun PVC ya ci gaba da kasancewa tare da maki uku.
• Dakata na ɗan lokaci a ƙasan motsi, sannan a hankali ɗaga jikin jikin ku zuwa wurin farawa, kiyaye daidaitawar bayanku tare da bututun PVC.
• Maimaita wannan darasi don adadin da ake so na maimaitawa, koyaushe yana mai da hankali kan tsari da sarrafawa maimakon sauri.

Lajin Don yi PVC Barka da Safiya

• Ka Guji Juyawa Ko Zagaye Baya: Kuskure na gama gari yayin yin wannan motsa jiki shine yin harbi ko zagaye baya, wanda zai iya haifar da rauni ko rauni. Koyaushe kiyaye kashin baya tsaka tsaki kuma ainihin ku ya tsunduma don kare baya.
• Sarrafa motsin ku: Wani kuskuren gama gari shine yin gaggawa ta cikin motsi. PVC Good Morning ba game da sauri ba ne amma sarrafawa. Rage jikin jikin ku a hankali, riƙe na ɗan lokaci, sa'an nan kuma tashi sama a cikin taki mai sarrafawa.
• Ka Kiyaye Gwiwowinka Ɗaliban: Kada ku kulle gwiwoyinku yayin wannan aikin. Adana su dan lankwasa su don guje wa damuwa mara amfani kuma don taimakawa wajen kiyaye daidaito.

PVC Barka da Safiya Tambayoyin Masu Nuna

Shi beginners za su iya PVC Barka da Safiya?

Ee, tabbas masu farawa za su iya yin motsa jiki na Good Morning na PVC. Yana da babban motsa jiki don taimakawa inganta sassauci da ƙarfi a cikin ƙananan baya, glutes, da hamstrings. Duk da haka, kamar kowane motsa jiki, yana da mahimmanci don farawa da nauyi mai sauƙi (kamar bututun PVC) kuma a mai da hankali kan tsari mai kyau don guje wa duk wani rauni mai yuwuwa. Hakanan ana ba da shawarar samun mai koyarwa ko mai ilimi ya halarta don tabbatar da ingantacciyar dabara.

Me ya sa ya wuce ga PVC Barka da Safiya?

• Safiya mai kyau ta PVC: Ana yin wannan bambancin yayin zaune a kan benci ko kujera, wanda zai iya taimakawa wajen ware ƙananan baya da tsokoki na hamstring.
• Safiya mai kyau na PVC guda ɗaya-ƙafa: Ana yin wannan bambancin akan ƙafa ɗaya a lokaci ɗaya, wanda zai iya taimakawa wajen haɓaka daidaituwa da daidaituwa.
• The Banded PVC Good Morning: Wannan bambancin ya haɗa da yin amfani da igiyar juriya tare da bututun PVC, wanda zai iya taimakawa wajen ƙara ƙarfin motsa jiki.
• Safiya mai kyau na PVC mai faɗi: Wannan bambancin ya haɗa da tsayawa tare da tsayin daka fiye da kafada, wanda zai iya taimakawa wajen ƙaddamar da cinya na ciki da tsokoki.

Me suna da abin da ya sanya ɗaukehawa ga PVC Barka da Safiya?

• Squats suna cika PVC Good Mornings yayin da su biyun ke mai da hankali kan motsi na hip, wanda ke taimakawa wajen haɓaka ƙarfin jiki da kwanciyar hankali.
• Deadlift na Romanian, kamar PVC Good Morning, yana jaddada tsarin motsi na hip hinge, kuma yana kai hari ga glutes da hamstrings, don haka inganta ƙarfin sarkar baya da ƙarfi.