PVC saman Squat

• Sakonnin ƙafa: Alwasa masawyai, Kafa'in gaba.
• Kayan aiki: Araban jiki
• Musulunci Masu gudummawa: Gluteus Maximus, Quadriceps
• Musulunci Masu ɗauke da masu gudummawa: Adductor Magnus, Soleus

Sakonni ga PVC saman Squat

Squat na PVC Overhead Squat wani motsa jiki ne wanda ya fi dacewa da tsokoki a cikin cinyoyinku, kwatangwalo, da duwawunku, yayin da kuma inganta ƙarfin jiki gaba ɗaya da sassauci. Yana da kyakkyawan aikin motsa jiki ga masu farawa da masu sha'awar motsa jiki na ci gaba kamar yadda yake taimakawa don kammala tsarin squatting da fasaha ta amfani da bututun PVC kafin a ci gaba zuwa nauyi mai nauyi. Mutane za su so yin wannan motsa jiki yayin da yake haɓaka ainihin kwanciyar hankali, yana haɓaka mafi kyawun matsayi, kuma hanya ce mai kyau don gina ƙarfi da motsi a cikin ƙananan jiki.

Yanayinta: tsammanin nuni a nuni PVC saman Squat

• Ci gaba da kirjin ku kuma idanunku suna kallon gaba, sannan ku fara sauke jikin ku zuwa wani wuri mai tsutsa yayin da kuke ajiye bututun PVC a saman kai.
• Ci gaba da rage kanku har sai hips ɗinku sun yi ƙasa da gwiwoyi, tabbatar da cewa gwiwoyinku sun tsaya a layi tare da yatsun kafa kuma kada ku ɗaure ciki.
• Riƙe wannan matsayi na ɗan lokaci, kula da bututun PVC a sama da kuma kiyaye bayanku madaidaiciya.
• Tashi baya zuwa matsayin farawa, har yanzu ajiye bututun PVC sama da kai, kuma maimaita motsa jiki don adadin da ake so na maimaitawa.

Lajin Don yi PVC saman Squat

• **Kiyaye Matsayi:** Kuskure na gama gari shine kewaya baya yayin tsuguno. Tabbatar cewa kirjin ku ya tashi, baya ya mike, kuma ainihin ku yana aiki a duk lokacin motsa jiki. Wannan ba kawai yana taimakawa tare da ma'auni ba har ma yana kare kashin baya daga nau'in da ba dole ba.
• **Madaidaicin Zurfin Squat:** Nufin tsuguno har sai kwankwason ku ya kasa guiwa, wanda shine ma'auni na cikakken tsuguno. Duk da haka, kada ka tilasta kanka cikin zurfin da ke jin dadi ko ya sa ka rasa siffar. Yayin da kuke samun ƙarfi da sassauci, zaku iya yin aiki akan haɓaka zurfin squat ɗin ku.
• **A Guji Rugujewar Gwiwa:** Wani kuskuren gama gari shine kyale

PVC saman Squat Tambayoyin Masu Nuna

Shi beginners za su iya PVC saman Squat?

Ee, tabbas masu farawa za su iya yin aikin motsa jiki na PVC Overhead Squat. A gaskiya ma, ana ba da shawarar sau da yawa don masu farawa saboda yana taimakawa wajen haɓaka motsi, sassauci, da tsari mai kyau don ƙarin motsa jiki. Bututun PVC yana da nauyi, wanda ke ba masu farawa damar mayar da hankali kan sarrafa tsari da fasaha daidai ba tare da ƙalubalen nauyi mai nauyi ba. Koyaya, kamar kowane sabon motsa jiki, yana da mahimmanci a fara sannu a hankali kuma a hankali ƙara ƙarfi don guje wa rauni. Hakanan yana iya zama fa'ida a sami mai koyarwa ko ƙwararren mutum ya fara nuna motsa jiki don tabbatar da tsari mai kyau.

Me ya sa ya wuce ga PVC saman Squat?

• Single-Arm PVC Overhead Squat: Ana yin wannan bambancin ta hanyar riƙe bututun PVC a sama da hannu ɗaya, wanda ke ƙara ƙalubalen daidaiton ku da kwanciyar hankali.
• PVC Overhead Squat tare da Dakata: A cikin wannan bambancin, kuna tsayawa a ƙasan squat na ɗan daƙiƙa don ƙara lokacin da tsokoki ke cikin tashin hankali.
• PVC Overhead Squat tare da Pulse: Wannan ya haɗa da yin ƙaramin bugun jini a ƙasan squat kafin ya dawo sama, wanda zai iya taimakawa haɓaka sassauci da ƙarfin ku a cikin ƙasa.
• PVC Overhead Squat tare da Mataki na Layi: Ana yin wannan bambancin ta hanyar tafiya gefe zuwa gefe yayin da kuke tsuguno, wanda zai iya taimakawa haɓaka motsinku da daidaitawa.

Me suna da abin da ya sanya ɗaukehawa ga PVC saman Squat?

• The Snatch Balance motsa jiki wani kyakkyawan kari ne saboda ba wai kawai yana ƙarfafa tsokoki iri ɗaya kamar PVC Overhead Squat ba, har ma yana inganta daidaiton ku, daidaitawa, da saurin samun ƙarƙashin mashaya a cikin kwace, waɗanda duk suna da mahimmanci don aiwatar da sama. tsuguna da inganci.
• Har ila yau Lunges na sama na iya haɗawa da PVC Overhead Squat yayin da suke tafiyar da ƙungiyoyin tsoka iri ɗaya, yayin da kuma inganta ƙarfi da kwanciyar hankali, wanda zai iya haɓaka aikin ku na gaba ɗaya.