Radial Deviator a wuyan hannu da Extensor Stretch

• Sakonnin ƙafa: Zaunoniyan Majalƙa
• Kayan aiki: Araban jiki

Sakonni ga Radial Deviator a wuyan hannu da Extensor Stretch

The Wrist Radial Deviator da Extensor Stretch wani motsa jiki ne mai amfani wanda aka tsara don inganta sassauci, ƙara yawan motsi, da rage haɗarin raunin da ya shafi wuyan hannu. Wannan shimfiɗar ya dace ga mutanen da ke yawan amfani da hannayensu da wuyan hannu, kamar mawaƙa, 'yan wasa, da ma'aikatan ofis. Shiga cikin wannan motsa jiki na iya taimakawa wajen rage ciwon wuyan hannu, hana ciwon ramin carpal, da inganta aikin hannu da wuyan hannu gaba ɗaya.

Yanayinta: tsammanin nuni a nuni Radial Deviator a wuyan hannu da Extensor Stretch

• Sa'an nan kuma, a hankali zazzage yatsun hannunka zuwa ƙasa da baya zuwa jikinka tare da ɗayan hannunka har sai kun ji mikewa a wuyan hannu da gaban hannun ku.
• Riƙe wannan shimfiɗar na kusan daƙiƙa 30, tabbatar da numfasawa sosai kuma ku huta cikin shimfiɗar.
• Bayan riƙe, sannu a hankali saki hannunka zuwa wurin farawa.
• Maimaita wannan motsa jiki sau 3-5, sannan ku canza kuma kuyi wannan tsari tare da ɗayan hannun.

Lajin Don yi Radial Deviator a wuyan hannu da Extensor Stretch

• Motsawa Mai Sarrafawa: Lanƙwasa wuyan hannu a hankali, ta amfani da ɗayan hannun don jan bayan hannun a hankali har sai kun ji mikewa. Sa'an nan, matsar da wuyan hannu zuwa gefe zuwa ga babban yatsan hannu. Makullin shine sanya waɗannan motsin su sannu a hankali da sarrafawa. Juyawa ko motsin gaggawa na iya haifar da rauni ko rauni na tsoka.
• Rike kuma Maimaita: Rike shimfiɗar na tsawon daƙiƙa 15 zuwa 30, sannan shakata kuma a maimaita. Nufin maimaitawa 2 zuwa 4 akan kowane wuyan hannu. Wannan yana taimakawa wajen haɓaka sassauci da ƙarfi akan lokaci. Kurakurai gama gari don gujewa:
• Ƙarfafawa: Kuskure ɗaya na gama gari shine ƙoƙarin tilasta mikewa ta hanyar ja da ƙarfi

Radial Deviator a wuyan hannu da Extensor Stretch Tambayoyin Masu Nuna

Shi beginners za su iya Radial Deviator a wuyan hannu da Extensor Stretch?

Ee, masu farawa za su iya yin aikin Radial Deviator na Wrist da Extensor Stretch. Yana da sauƙi mai sauƙi wanda zai iya taimakawa inganta sassauci da ƙarfi a cikin wuyan hannu. Koyaya, kamar kowane sabon motsa jiki, yana da mahimmanci a fara sannu a hankali kuma a hankali ƙara ƙarfi don guje wa rauni. Idan wani ciwo ko rashin jin daɗi ya samu yayin yin aikin, ya kamata a dakatar da shi nan da nan kuma a nemi shawarar likita idan ya cancanta. Hakanan yana iya zama da fa'ida a sami ƙwararrun ƙwararrun motsa jiki su nuna dabarar da ta dace don tabbatar da ana yin ta daidai.

Me ya sa ya wuce ga Radial Deviator a wuyan hannu da Extensor Stretch?

• Tsayayyen Wrist Radial Deviator da Extensor Stretch: A cikin wannan bambance-bambance, zaku tashi tsaye ku mika hannunku a gabanku a tsayin kafada, sannan kuyi amfani da ɗayan hannun ku don ja wuyan hannu a hankali zuwa ƙasa.
• The Wall-Assissted Wrist Radial Deviator da Extensor Stretch: Anan, za ku sanya tafin hannunku kusa da bango tare da yatsanku suna nuni zuwa ƙasa, sannan a hankali ku tura jikinku gaba don shimfiɗa wuyan hannu da hannun hannu.
• The Weight-Assissted Wrist Radial Deviator da Extensor Stretch: Wannan ya haɗa da riƙe da nauyi mai sauƙi a hannunka, mika hannunka a gabanka, da motsa hannunka a hankali sama da ƙasa don shimfiɗa tsokoki.
• Resistance Band Wrist Radial Deviator da Extensor Stretch: A cikin wannan

Me suna da abin da ya sanya ɗaukehawa ga Radial Deviator a wuyan hannu da Extensor Stretch?

• Hannun shakatawa da Buga: Wannan motsa jiki ya cika wuyar hoto da mai shimfiɗa ta ta hanyar kwashe tsokoki da ke da wuyan hannu, yana inganta haɗin gwiwar hannu da aiki.
• Ƙarfafa Yatsa da Ƙwaƙwalwar Yatsa: Wannan motsa jiki yana cike da Wrist Radial Deviator da Extensor Stretch ta hanyar yin aiki da ƙananan tsokoki a hannaye da yatsunsu, wanda zai iya inganta ƙarfin riko da kuma dacewa da fa'idodin sassaucin wuyan hannu da ƙarfi.