Rear Lunge tare da igiyoyin yaƙi

• Sakonnin ƙafa: Masigaraya
• Kayan aiki: Tsaunawa

Sakonni ga Rear Lunge tare da igiyoyin yaƙi

The Rear Lunge with Battling Ropes motsa jiki ne mai kuzari, cikakken motsa jiki wanda ya haɗu da horon ƙarfi da cardio. Zabi ne mai kyau ga 'yan wasa da masu sha'awar motsa jiki da ke neman inganta daidaiton su, ƙarfin jigon su, da daidaitawa yayin da suke haɓaka bugun zuciyar su. Wannan motsa jiki dole ne-gwada ga waɗanda ke da niyyar ƙona adadin kuzari, haɓaka sautin tsoka, da haɓaka ƙimar lafiyar su gabaɗaya ta hanya mai daɗi da ƙalubale.

Yanayinta: tsammanin nuni a nuni Rear Lunge tare da igiyoyin yaƙi

• Fara yin huhu ta baya ta hanyar komawa ƙafar dama ta baya da kuma lanƙwasawa duka gwiwoyi don rage jikinka har sai gwiwa ta hagu ta kasance a kusurwa 90-digiri.
• Yayin da kuke matsawa cikin huhu, a lokaci guda ɗaga hannuwanku kuma ku yi bulala sama da ƙasa a cikin motsi mai kama da igiyar ruwa.
• Kashe ƙafar dama don komawa wurin farawa yayin da kake ci gaba da motsi tare da igiya.
• Maimaita huhu tare da ƙafar hagunku yana komawa baya, ci gaba da matsar da igiyoyin a cikin motsi mai kama da igiya, da madaidaicin ƙafafu don adadin da ake so na maimaitawa.

Lajin Don yi Rear Lunge tare da igiyoyin yaƙi

• Shiga Mahimmancin ku: Shigar da tsokoki na asali yana da mahimmanci don kiyaye daidaito yayin wannan aikin. Wannan ba kawai zai taimaka maka yin motsi daidai ba, amma kuma zai kare ƙananan baya daga damuwa.
• A guji amfani da igiyoyi masu nauyi: Kuskure na yau da kullun shine amfani da igiyoyin da suka yi nauyi, wanda zai iya haifar da mummunan tsari da kuma yiwuwar rauni. Fara da igiyoyi masu sauƙi kuma a hankali ƙara nauyi yayin da ƙarfin ku da fasaha ke inganta.
• Motsi mai aiki tare: Yi ƙoƙarin daidaita huhu tare da igiyar igiya don iyakarta

Rear Lunge tare da igiyoyin yaƙi Tambayoyin Masu Nuna

Shi beginners za su iya Rear Lunge tare da igiyoyin yaƙi?

Ee, masu farawa zasu iya yin Rear Lunge tare da motsa jiki na Battling Ropes, amma ana bada shawarar farawa da igiyoyi masu sauƙi da ƙarancin maimaitawa. Hakanan yana da mahimmanci don tabbatar da tsari mai kyau don guje wa rauni. Wannan darasi yana buƙatar daidaitawa da ƙarfi, don haka yana iya zama ƙalubale ga cikakken mafari. Zai zama da amfani a hankali a yi aiki har zuwa wannan darasi ta hanyar ƙwarewar huhu na baya da igiyoyin yaƙi daban. Kamar koyaushe, yana da kyau a tuntuɓi ƙwararrun ƙwararrun motsa jiki ko mai horarwa don tabbatar da cewa ana yin aikin daidai kuma cikin aminci.

Me ya sa ya wuce ga Rear Lunge tare da igiyoyin yaƙi?

• Rear Lunge with Single-Arm Battling Ropes: Wannan bambancin ya ƙunshi yin amfani da hannu ɗaya kawai don sarrafa igiyar yayin da yake riƙe matsayi na baya, yana ƙalubalantar ma'aunin ku da ƙarfin haɗin gwiwa.
• Rear Lunge with Battling Ropes and Jump: Ƙara tsalle yayin da kuke fitowa daga huhu, ƙara ƙarfi da ƙara ɓangaren plyometric zuwa motsa jiki.
• Rear Lunge with Battling Ropes and Twist: Yayin da kake lungu, karkatar da gangar jikinka zuwa gefe guda, shigar da abubuwan da kake buƙata kuma ƙara juzu'i a cikin motsa jiki.
• Rear Lunge with Battling Ropes and Kettlebell Pass: Riƙe kettlebell a hannu ɗaya yayin da kuke yin huhu, ku wuce ta ƙarƙashin ƙafar gaban ku zuwa ɗayan hannun ku yayin da kuke ƙwanƙwasa, ƙara

Me suna da abin da ya sanya ɗaukehawa ga Rear Lunge tare da igiyoyin yaƙi?

• Igiya Tsalle: Wannan motsa jiki babban abin cikawa ne saboda yana taimakawa haɓaka juriya na zuciya da kuzari, wanda zai iya haɓaka saurin gudu da ingancin motsin ku yayin yin Rear Lunges tare da igiyoyin yaƙi.
• Kettlebell Swings: Wannan motsa jiki yana cike da Rear Lunge tare da igiyoyi masu fama saboda yana kai hari ga ƙungiyoyin tsoka iri ɗaya, ciki har da glutes, hamstrings, da core, yayin da kuma haɗawa da motsi mai ƙarfi wanda ke inganta ƙarfi da juriya.