Resistance Band Zaune a kafada Danna

• Sakonnin ƙafa: Kafa'in Kumagarmu
• Kayan aiki: Bakin Korewa aiki aiki.
• Musulunci Masu gudummawa: Deltoid Anterior
• Musulunci Masu ɗauke da masu gudummawa: Deltoid Lateral, Pectoralis Major Clavicular Head, Serratus Anterior, Triceps Brachii

Sakonni ga Resistance Band Zaune a kafada Danna

Resistance Band Seated shoulder Press wani motsa jiki ne mai matukar tasiri wanda ke kaiwa ga tsokoki na deltoid, inganta karfin jiki na sama da haɓaka motsin kafada. Mafi dacewa ga daidaikun mutane na kowane matakan motsa jiki, yana iya zama da amfani musamman ga waɗanda ke murmurewa daga raunin da ya faru, saboda yana ba da madaidaicin madaidaicin tasiri ga ɗaukar nauyi na gargajiya. Wannan motsa jiki babban zaɓi ne ga waɗanda suke so su gina ƙarfin kafada da kwanciyar hankali, inganta matsayi, da ƙara yawan lafiyar jiki gaba ɗaya cikin aminci da sarrafawa.

Yanayinta: tsammanin nuni a nuni Resistance Band Zaune a kafada Danna

• Rike hannayen bandejin juriya a kowane hannu tare da tafukan ku suna fuskantar gaba, kuma kawo hannayenku zuwa tsayin kafada, kiyaye gwiwar gwiwar ku a kusurwa 90-digiri.
• Matsa zuwa sama, shimfiɗa hannuwanku gabaɗaya sama da kanku har sai sun kasance madaidaiciya, amma ba a kulle su ba, yayin da kuke ci gaba da tashin hankali a kan band ɗin.
• Dakata na daƙiƙa ɗaya a saman motsin, sannan sannu a hankali runtse hannuwanku zuwa tsayin kafada, tare da juriya da jan band ɗin.
• Maimaita wannan motsi don adadin da ake so na maimaitawa, tabbatar da kiyaye bayanku madaidaiciya da ainihin aiwatar da aikin.

Lajin Don yi Resistance Band Zaune a kafada Danna

• Matsayin Ƙungiya: Sanya ƙungiyar juriya a ƙarƙashin ƙafafunku kuma riƙe iyakar a kowane hannu. Tabbatar cewa an rarraba band ɗin daidai a ƙarƙashin ƙafafunku don tabbatar da juriya daidai a bangarorin biyu. Juriya mara daidaituwa na iya haifar da rashin daidaituwar tsoka da rauni.
• Motsi Mai Sarrafa: Guji saurin motsi. Latsa sama a hankali, riƙe na ɗan lokaci, sannan a hankali komawa wurin farawa. Wannan motsi mai sarrafawa yana taimakawa wajen shigar da tsokoki yadda ya kamata kuma yana rage haɗarin rauni.
• Cikakken Kewayon Motsi: Tabbatar da kammala cikakken kewayon motsi. Fara da hannayenku a matakin kafada kuma danna sama har sai hannayenku sun cika cikakke. Ƙaddamar da cikakken kewayon motsi yana tabbatar da cewa kuna aiki da dukan ƙungiyar tsoka.
• Guji Kulle Hannunku: Lokacin da kuke

Resistance Band Zaune a kafada Danna Tambayoyin Masu Nuna

Shi beginners za su iya Resistance Band Zaune a kafada Danna?

Ee, masu farawa za su iya yin motsa jiki na Resistance Band Seated shoulder. Wannan motsa jiki hanya ce mai kyau don gina ƙarfi a cikin kafadu da babba baya. Koyaya, yana da mahimmanci a fara da ƙungiyar juriya mai sauƙi kuma a hankali ƙara juriya yayin da ƙarfi da ƙarfin gwiwa ke haɓaka. Hakanan, kiyaye tsari mai kyau yana da mahimmanci don hana rauni. Idan ba a tabbatar ba, yana da kyau koyaushe a tuntuɓi ƙwararrun ƙwararrun motsa jiki ko mai horo.

Me ya sa ya wuce ga Resistance Band Zaune a kafada Danna?

• Resistance Band Single Arm Hander Latsa: Wannan bambancin yana mai da hankali kan hannu ɗaya a lokaci guda, yana ba ku damar ware da yin aiki akan kowace kafaɗa ɗaiɗaiku.
• Resistance Band Kneeling shoulder Latsa: A cikin wannan bambancin, kun durƙusa a kan band ɗin kuma ku danna sama, wanda zai iya taimakawa wajen haɗa ainihin ku da ƙananan jikin ku.
• Resistance Band Overhead Press tare da Squat: Wannan bambancin yana ƙara ƙwanƙwasa zuwa latsa kafada, yana mai da shi cikakken motsa jiki.
• Resistance Band Alternating shoulder Latsa: Wannan bambancin ya haɗa da danna hannu ɗaya sama yayin da ɗayan hannun ya tsaya ƙasa, musanya kowane wakili. Yana taimakawa yin aiki da kafadu da kansa kuma yana iya haɓaka haɗin kai.

Me suna da abin da ya sanya ɗaukehawa ga Resistance Band Zaune a kafada Danna?

• Resistance Band Front Tadawa: Wannan motsa jiki yana kai hari ga deltoids na gaba da tsokoki na kirji na sama, yana haɓaka latsa kafada ta hanyar ƙarfafa waɗannan tsokoki waɗanda ke taimakawa cikin motsin latsa zuwa sama.
• Resistance Band Pull Aparts: Wannan motsa jiki yana hari ga deltoids na baya da tsokoki na baya, yana ba da daidaituwa ga latsa kafada ta hanyar ƙarfafa tsokoki a bayan kafada, wanda zai iya taimakawa wajen hana rashin daidaituwa da rauni.