Kettlebell Seated Press

• Sakonnin ƙafa: Kafa'in Kumagarmu
• Kayan aiki: Jirgin Tanko
• Musulunci Masu gudummawa: Deltoid Anterior
• Musulunci Masu ɗauke da masu gudummawa: Deltoid Lateral, Pectoralis Major Clavicular Head, Serratus Anterior, Triceps Brachii

Sakonni ga Kettlebell Seated Press

Kettlebell Seated Press wani motsa jiki ne mai ƙarfi wanda ke kai hari ga kafadu, hannaye, da ainihin. Yana da cikakke ga duka masu farawa da masu sha'awar motsa jiki na ci gaba waɗanda suke so su inganta ƙarfin jiki da kwanciyar hankali. Haɗa wannan motsa jiki a cikin aikin yau da kullun na iya haɓaka ma'anar tsoka, haɓaka matsayi, da haɓaka haɓakar aikin gabaɗaya.

Yanayinta: tsammanin nuni a nuni Kettlebell Seated Press

• Tabbatar cewa tafin hannunka suna fuskantar gaba, kuma gwiwar hannu suna lanƙwasa a kusurwar digiri 90, suna daidaitawa da kafadu.
• Sannu a hankali tura kettlebells zuwa sama, mika hannuwanku gaba daya ba tare da kulle gwiwar gwiwarku ba.
• Riƙe wannan matsayi na daƙiƙa ɗaya, sannan a hankali rage kettlebells zuwa wurin farawa, kiyaye ikon motsi.
• Maimaita wannan tsari don adadin maimaitawa da kuke so, tabbatar da kiyaye tsari mai kyau gaba ɗaya.

Lajin Don yi Kettlebell Seated Press

• Motsi Mai Sarrafa: Wani kuskure kuma shine gaggawar motsi. Ya kamata a yi latsa mai zaune a kettlebell a hankali da sarrafawa. Danna kettlebell sama har sai hannunka ya cika sosai, dakata na ɗan lokaci, sannan a hankali runtse shi baya. Wannan zai shigar da tsokoki yadda ya kamata kuma ya rage haɗarin rauni.
• Shiga Mahimmancin ku: Don samun mafi kyawun wannan darasi, yana da mahimmanci ku haɗa ainihin ku. Wannan ba kawai yana taimakawa wajen daidaita jikinka ba amma yana aiki da tsokoki na ciki. Kuskuren gama gari shine yin baka

Kettlebell Seated Press Tambayoyin Masu Nuna

Shi beginners za su iya Kettlebell Seated Press?

Ee, masu farawa za su iya yin aikin Kettlebell Seated Press. Babban motsa jiki ne don ƙarfafa jiki na sama, musamman kafadu da hannaye. Koyaya, yana da mahimmanci a fara da kettlebell mai haske kuma a hankali ƙara nauyi yayin da ƙarfi ya inganta. Hakanan yana da mahimmanci don kiyaye tsari mai kyau don guje wa rauni. Masu farawa suyi la'akari da samun jagora daga mai horar da motsa jiki don tabbatar da cewa suna yin aikin daidai.

Me ya sa ya wuce ga Kettlebell Seated Press?

• Kettlebell Seated Press tare da Twist: A cikin wannan bambance-bambancen, kuna ƙara juzu'i a jikin jikin ku yayin da kuke danna kettlebell, kuna shigar da ainihin ku da madaidaitan ku.
• Biyu Kettlebell Seated Press: Wannan sigar tana buƙatar ka danna kettlebells guda biyu lokaci guda, ƙara ƙalubale da ƙarfin da ake buƙata.
• Kettlebell Seated Press tare da Resistance Band: Ta ƙara ƙungiyar juriya zuwa wurin zama na kettlebell, zaku iya ƙara tashin hankali da wahalar motsa jiki.
• Kettlebell Seated Arnold Press: Wannan bambancin ya ƙunshi madauwari, motsi motsi yayin da kake danna kettlebell a sama, mai suna bayan Arnold Schwarzenegger, kuma yana kaiwa sassa daban-daban na tsokoki na kafada.

Me suna da abin da ya sanya ɗaukehawa ga Kettlebell Seated Press?

• Kettlebell Swing: Wannan yana cike da kettlebell wanda ke zaune a latsa ta hanyar shigar da ainihin jiki da ƙananan jiki, yana ba da cikakken motsa jiki da inganta ƙarfin gabaɗaya da kwanciyar hankali wanda ke da mahimmanci don aiwatar da latsa mai zaune yadda ya kamata.
• Push-ups: Suna haɗa ƙungiyoyin tsoka iri ɗaya kamar kettlebell zaune latsa, da farko deltoids, triceps, da pectorals, amma kuma suna ƙara wani yanki na kwanciyar hankali, haɓaka ƙarfin gabaɗaya da juriya.