Kettlebell Strict Press

• Sakonnin ƙafa: Kafa'in Kumagarmu
• Kayan aiki: Jirgin Tanko
• Musulunci Masu gudummawa: Deltoid Anterior
• Musulunci Masu ɗauke da masu gudummawa: Deltoid Lateral, Pectoralis Major Clavicular Head, Serratus Anterior, Triceps Brachii

Sakonni ga Kettlebell Strict Press

Kettlebell Strict Press wani motsa jiki ne na horarwa mai ƙarfi wanda ke kaiwa ga kafadu, amma kuma yana ɗaukar ainihin jiki da ƙananan jiki, yana ba da cikakkiyar motsa jiki. Ya dace da daidaikun mutane a duk matakan motsa jiki, daga masu farawa zuwa ƙwararrun ƴan wasa, saboda wahalar daidaitacce dangane da nauyin kettlebell. Mutane na iya zaɓar haɗa wannan motsa jiki a cikin abubuwan yau da kullun don ikonsa na haɓaka ƙarfin jiki na sama, inganta kwanciyar hankali, da haɓaka aikin gabaɗayan dacewa.

Yanayinta: tsammanin nuni a nuni Kettlebell Strict Press

• Shiga zuciyarka kuma ka daidaita bayanka, sannan danna kettlebell sama ta hanyar mika hannunka har sai ya mike sosai.
• Dakata na ɗan lokaci a saman, tabbatar da cewa bicep ɗinka yana kusa da kunnenka kuma wuyan hannu yana saman kafada kai tsaye.
• A hankali saukar da kettlebell baya zuwa wurin farawa a cikin tsari mai sarrafawa, kiyaye ainihin ku gaba ɗaya.
• Maimaita motsi don adadin maimaitawa da ake so, sannan canza zuwa ɗayan hannu kuma aiwatar da matakai iri ɗaya.

Lajin Don yi Kettlebell Strict Press

• ** Shiga Mahimmancin ku ***: Kafin fara latsawa, tabbatar cewa ainihin ku yana aiki. Wannan yana ba da kwanciyar hankali kuma yana taimakawa wajen hana rauni. Kuskure na yau da kullun shine sanya baya a lokacin latsa, wanda zai haifar da rauni a baya. Madadin haka, ci gaba da jujjuyawar jikin ku kuma ku matse bakin ku.
• ** Latsa sama da waje ***: Lokacin da kake danna kettlebell, ya kamata ya motsa cikin layi madaidaiciya sama da ɗan fita, yana ƙarewa da bicep ɗin ku kusa da kunnen ku. Kuskure na yau da kullun shine danna sama sama, wanda zai iya haifar da kettlebell ya buga hannun gaba kuma ya haifar da rauni. 4

Kettlebell Strict Press Tambayoyin Masu Nuna

Shi beginners za su iya Kettlebell Strict Press?

Ee, masu farawa zasu iya yin aikin Kettlebell Strict Press. Koyaya, yana da mahimmanci a fara da ƙaramin nauyi har sai sun ƙware madaidaicin tsari da fasaha. Kamar yadda yake tare da duk motsa jiki, yana da mahimmanci don dumi sosai kafin farawa, kuma a daina idan sun ji wani ciwo. Hakanan yana iya zama da amfani ga masu farawa don samun jagora daga mai koyarwa ko koci don tabbatar da cewa suna yin aikin daidai.

Me ya sa ya wuce ga Kettlebell Strict Press?

• Kettlebell Seated Press: Ana yin wannan bambancin yayin zaune, wanda ke rage shigar da ƙananan jiki kuma ya fi mayar da hankali kan ƙarfin kafada.
• Kettlebell Bottom-up Latsa: A cikin wannan bambance-bambancen, kettlebell yana juyewa, tare da rike yana fuskantar ƙasa, wanda ke ƙara ƙalubalen riko da kwanciyar hankali na kafada.
• Biyu Kettlebell Latsa: Wannan bambancin ya haɗa da danna kettlebells guda biyu a lokaci guda, wanda ke ƙara nauyi kuma yana ƙara yawan tsokoki.
• Kettlebell Military Press: Ana yin wannan bambancin yayin tsaye da ƙafafu tare, yana tilasta ainihin yin aiki tuƙuru don kiyaye daidaito da kwanciyar hankali.

Me suna da abin da ya sanya ɗaukehawa ga Kettlebell Strict Press?

• Kettlebell Swings na iya haɓaka aikin Kettlebell Strict Press ta hanyar haɓaka tuƙin hip da kwanciyar hankali, waɗanda ke da mahimmanci don kiyaye tsari mai kyau da daidaito yayin latsa.
• Push-ups wani motsa jiki ne mai alaƙa yayin da suke aiki da ƙirji, triceps, da kafadu, kama da Kettlebell Strict Press, don haka inganta ƙarfin babba da jimiri gaba ɗaya.