Kettlebell One Arm Military Press zuwa Gefe

• Sakonnin ƙafa: Kafa'in Kumagarmu
• Kayan aiki: Jirgin Tanko
• Musulunci Masu gudummawa: Deltoid Anterior
• Musulunci Masu ɗauke da masu gudummawa: Deltoid Lateral, Serratus Anterior, Teres Major, Triceps Brachii

Sakonni ga Kettlebell One Arm Military Press zuwa Gefe

Kettlebell One Arm Military Press zuwa Gefe babban motsa jiki ne na horarwa mai ƙarfi wanda ya fi kai hari ga kafadu, hannaye, da ainihin. Kyakkyawan motsa jiki ne ga daidaikun mutane waɗanda ke neman haɓaka ƙarfin jiki na sama, haɓaka daidaituwa, da haɓaka daidaituwar jiki gaba ɗaya. Wannan darasi yana da ban sha'awa saboda ba wai kawai yana taimakawa wajen gina tsoka da toning ba, har ma a inganta ingantaccen matsayi da haɓaka aikin aiki don ayyukan yau da kullum.

Yanayinta: tsammanin nuni a nuni Kettlebell One Arm Military Press zuwa Gefe

• Juya jikin jikin ku zuwa gefen hannu da ke riƙe da kettlebell, dasa ƙafafu da ƙarfi a ƙasa kuma ainihin ku.
• Danna kettlebell sama da sama, gaba ɗaya mika hannunka yayin da yake riƙe wuyan hannu.
• Dakata na ɗan lokaci a saman motsi, sannan sannu a hankali rage kettlebell baya zuwa wurin farawa a matakin kafada.
• Maimaita wannan darasi don adadin da ake so na maimaitawa, sannan canza hannu kuma maimaita aikin.

Lajin Don yi Kettlebell One Arm Military Press zuwa Gefe

• **Motsin Sarrafa**: Lokacin da kake danna kettlebell, tabbatar da yin haka ta hanyar sarrafawa. Guji jarabar yin amfani da ƙarfin hali ko ɗaga nauyi sama. Madadin haka, danna kettlebell sama a hankali, riƙe na daƙiƙa ɗaya a saman, sannan ku rage shi baya a hankali. Wannan zai tabbatar da cewa kun cika tsokoki kuma ba ku dogara da kuzari don yin aikin ba.
• ** Daidaito ***: Tsaya wuyan hannu kuma daidaita tare da gaɓoɓin hannu a duk lokacin motsi. Kuskure na yau da kullun shine barin wuyan hannu ya lanƙwasa baya ƙarƙashin nauyin kettlebell, wanda zai iya haifar da rauni ko rauni.
• ** Guji

Kettlebell One Arm Military Press zuwa Gefe Tambayoyin Masu Nuna

Shi beginners za su iya Kettlebell One Arm Military Press zuwa Gefe?

Ee, masu farawa zasu iya yin Kettlebell One Arm Military Press zuwa motsa jiki na Gefe, amma yakamata su fara da nauyi mai nauyi don tabbatar da cewa suna amfani da tsari daidai kuma don hana rauni. Hakanan ana ba da shawarar samun mai horarwa ko gogaggen mutum ya halarta don jagora ta hanyar da ta dace. Kamar kowane motsa jiki, yana da mahimmanci a fara dumama kuma a hankali ƙara nauyi yayin da ƙarfi da ƙarfin gwiwa suka inganta.

Me ya sa ya wuce ga Kettlebell One Arm Military Press zuwa Gefe?

• Kettlebell Wurin Zama Daya Hannun Soja Press: A cikin wannan bambancin, kuna yin motsa jiki yayin da kuke zaune, wanda ke ba da fifiko ga tsokoki na kafada.
• Kettlebell One Arm Push Press: Wannan bambancin ya ƙunshi amfani da ɗan turawa daga ƙafafu don taimakawa danna kettlebell a sama, yana ba ku damar ɗaga nauyi masu nauyi.
• Kettlebell One Arm Bottoms-Up Press: A cikin wannan sigar, kuna riƙe kettlebell a sama, tare da mafi nauyi a sama, wanda ke ƙalubalantar riƙonku da kwanciyar hankali na kafaɗa.
• Kettlebell One Arm Arnold Press: Mai suna bayan Arnold Schwarzenegger, wannan bambancin ya ƙunshi jujjuya wuyan hannu yayin da kake danna kettlebell, yin aiki daban-daban na tsokoki na kafada.

Me suna da abin da ya sanya ɗaukehawa ga Kettlebell One Arm Military Press zuwa Gefe?

• Dumbbell Side Lateral Reises: Wannan motsa jiki yana kai hari ga deltoids, musamman kai na gefe, wanda kuma ke aiki a cikin Latsawar Soja ta Daya Arm zuwa Gefe, don haka yana haɓaka ƙarfin kafada da kwanciyar hankali.
• Push-ups: Push-ups suna haɓaka Latsa Sojoji ɗaya zuwa Gefe ta hanyar ƙarfafa ƙirji, kafadu, da triceps, waɗanda tsokoki ne na biyu da ake amfani da su a cikin latsawa, ta haka inganta ƙarfin jiki na sama gaba ɗaya da juriya.