Roll Ball Infraspinatus

• Sakonnin ƙafa: AyyaAna karin ayyaAna.
• Kayan aiki: Rollball.

Sakonni ga Roll Ball Infraspinatus

Motsa jiki na Roll Ball Infraspinatus wani motsi ne da aka yi niyya wanda aka tsara don ƙarfafawa da haɓaka sassauci a cikin tsokar infraspinatus, wanda shine ɓangare na rotator cuff a cikin kafada. Wannan motsa jiki yana da fa'ida musamman ga 'yan wasa, musamman waɗanda ke da hannu cikin wasannin da ke buƙatar jujjuya hannu akai-akai kamar wasan ƙwallon kwando ko yin iyo, da kuma mutanen da ke murmurewa daga raunin kafaɗa. Ta hanyar yin motsa jiki na Roll Ball Infraspinatus akai-akai, mutum na iya haɓaka kwanciyar hankali na kafada, haɓaka kewayon motsi, da rage haɗarin rauni, yana mai da shi ƙari mai mahimmanci ga kowane shirin motsa jiki ko gyarawa.

Yanayinta: tsammanin nuni a nuni Roll Ball Infraspinatus

• Mika hannun gefen da kake aiki a gabanka, kiyaye shi daidai da ƙasa.
• A hankali a mirgina baya da gaba akan abin nadi na kumfa, kuna niyya yankin kafadar ku wanda aka sani da tsokar infraspinatus.
• Tabbatar kiyaye motsin ku a hankali da sarrafawa, yin matsa lamba ga tsoka ba tare da haifar da ciwo ba.
• Maimaita wannan motsa jiki na kimanin mintuna 1-2, sannan canza zuwa wancan gefe.

Lajin Don yi Roll Ball Infraspinatus

• ** Matsayin da ya dace:** Sanya kanku daidai ta hanyar kwanciya a gefenku tare da ƙwallon da aka sanya a ƙarƙashin ruwan kafada. Ya kamata ƙwallon ya kasance yana yin niyya ga tsokar infraspinatus, wanda ke bayan kafadar ku. Matsayin da ba daidai ba zai iya haifar da rashin jin daɗi da rashin tasiri na tsoka.
• **Motsin da ake sarrafawa:** Yana da mahimmanci a yi wannan darasi tare da a hankali, motsi masu sarrafawa. Mirgine ƙwallon da sauri ko da ƙarfi mai yawa na iya haifar da ciwo da rauni mai yuwuwa. Idan kun ji wani zafi mai zafi, dakatar da motsa jiki nan da nan.
• **Matsi mai daidaituwa:** Nufin yin matsa lamba akan ƙwallon yayin da kuke mirgine ta a gefen kafada. Ya kamata matsi ya kasance

Roll Ball Infraspinatus Tambayoyin Masu Nuna

Shi beginners za su iya Roll Ball Infraspinatus?

Ee, masu farawa zasu iya yin motsa jiki na Roll Ball Infraspinatus. An tsara wannan motsa jiki don taimakawa ƙarfafa ƙwayar infraspinatus, wanda shine ɓangare na rotator cuff a cikin kafada. Motsa jiki ne mai sauƙi wanda ya haɗa da mirgina ƙwallon a bango tare da lanƙwasa gwiwar gwiwar ku a kusurwar digiri 90. Koyaya, kamar kowane sabon motsa jiki, masu farawa yakamata su fara jinkiri kuma su mai da hankali kan sigar da ta dace don guje wa rauni. Yana iya zama da amfani a sami mai koyarwa na sirri ko likitan motsa jiki ya fara nuna motsa jiki.

Me ya sa ya wuce ga Roll Ball Infraspinatus?

• Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙasa: Wannan sigar tana buƙatar ku zauna a kan kujera yayin da kuke mirgina ƙwallon a kan infraspinatus, samar da wani kusurwa daban da matakin matsa lamba.
• Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwaƙwalwa na Ƙaƙwalwa na Ƙaƙwalwa na Ƙaƙwal ) na Ƙarfafawa: A cikin wannan bambancin, za ku kwanta a bayanku kuma ku sanya kwallon a ƙarƙashin infraspinatus, ta amfani da nauyin jikin ku don ƙara matsa lamba.
• The Prone Roll Ball Infraspinatus: Wannan ya haɗa da kwanciya akan ciki da mirgina ƙwallon a ƙarƙashin infraspinatus, wanda zai iya ba da tausa mai zurfi.
• Yoga Block Roll Ball Infraspinatus: Wannan sigar ta ƙunshi yin amfani da toshe yoga don ɗaga ƙwallon da ba da izinin ƙarin mai da hankali da matsananciyar matsananciyar infraspinatus.

Me suna da abin da ya sanya ɗaukehawa ga Roll Ball Infraspinatus?

• Fuskar Fuskar: Yayin da wannan motsa jiki ya fi mayar da hankali ga deltoids na baya da na baya, a kaikaice yana aiki da infraspinatus ta hanyar inganta kyakkyawan matsayi da lafiyar kafada, wanda ke da mahimmanci ga aikin infraspinatus mai tasiri.
• Scaption da Shrug: Wannan motsa jiki yana cike da Roll Ball Infraspinatus ta hanyar ƙarfafa tsokoki na kafada da ke kewaye, ciki har da deltoids da trapezius, wanda ke goyan bayan infraspinatus don kiyaye kwanciyar hankali na kafada da motsi.