Roll Ball Infraspinatus

• Sakonnin ƙafa: AyyaAna karin ayyaAna.
• Kayan aiki: Rollball.

Sakonni ga Roll Ball Infraspinatus

Motsa jiki na Roll Ball Infraspinatus motsi ne da aka yi niyya wanda aka tsara don ƙarfafawa da shimfiɗa tsokar infraspinatus, wanda ke taka muhimmiyar rawa wajen daidaita haɗin gwiwa na kafada. Wannan motsa jiki yana da amfani musamman ga 'yan wasa, mutanen da ke murmurewa daga raunin kafada, ko duk wanda ke neman haɓaka ƙarfin jikinsu na sama da sassauci. Yin shiga cikin wannan motsa jiki na iya taimakawa wajen inganta motsi na kafada, rage haɗarin rauni, da haɓaka aikin gabaɗaya a cikin wasanni da ayyukan yau da kullun.

Yanayinta: tsammanin nuni a nuni Roll Ball Infraspinatus

• Sanya gwiwar gwiwar hannu a kusurwa 90-digiri, kusa da gefen ku, da hannun hannun ku daidai da bene.
• A hankali mirgine kwallon zuwa jikinka ta hanyar jujjuya hannunka zuwa ciki yayin da kake ajiye gwiwar hannu da na sama a tsaye.
• Riƙe wannan matsayi na ƴan daƙiƙa, sannan a hankali mirgine ƙwallon baya zuwa wurin farawa.
• Maimaita wannan darasi don adadin maimaitawar da aka ba da shawarar sannan canza zuwa ɗayan hannu.

Lajin Don yi Roll Ball Infraspinatus

• **Matsakaicin Sarrafa:** Kuskure na gama gari shine a yi saurin mirginawa a kan ƙwallon. Wannan na iya haifar da damuwa mara amfani har ma da rauni. Maimakon haka, sannu a hankali juya baya da baya akan ƙwallon, ƙyale shi ya tausa tsoka. Ya kamata a sarrafa motsi da gangan.
• **Numfashi mai kyau:** Numfashi yana da mahimmanci yayin wannan motsa jiki. Tabbatar yin numfashi sosai kuma akai-akai. Wannan zai taimaka wajen shakatawa da tsoka da kuma ƙara tasiri na motsa jiki.
• **A Gujewa Yawan Matsi:** Duk da yake yana da mahimmanci a shafa wasu matsi

Roll Ball Infraspinatus Tambayoyin Masu Nuna

Shi beginners za su iya Roll Ball Infraspinatus?

Ee, masu farawa zasu iya yin motsa jiki na Roll Ball Infraspinatus. Motsa jiki ne mai sauƙi wanda mutane na kowane matakan motsa jiki za su iya yi. Koyaya, yana da kyau koyaushe a fara sannu a hankali kuma a hankali ƙara ƙarfi don guje wa kowane rauni. Idan kun ji wani rashin jin daɗi ko ciwo yayin motsa jiki, dakatar da gaggawa kuma ku tuntuɓi ƙwararrun ƙwararrun motsa jiki ko likita.

Me ya sa ya wuce ga Roll Ball Infraspinatus?

• Wall Ball Infraspinatus Roll shine wani madadin inda kake danna ball akan bango ta amfani da baya, mirgina shi akan tsokar infraspinatus.
• Motsa Jigilar Infraspinatus na Kwanciya wani sigar ne inda zaku kwanta a ƙasa kuma ku mirgina ƙwallon a ƙarƙashin kafaɗa don kaiwa ga tsoka.
• The Handheld Massager Infraspinatus Roll shine bambancin da ya ƙunshi mai tausa na hannu maimakon ball don kawar da tashin hankali na tsoka.
• The Seated Infraspinatus Roll Exercise wani zaɓi ne inda za ku zauna akan kujera ku mirgine ƙwallon ƙafa akan tsokar infraspinatus ta amfani da hannun ku.

Me suna da abin da ya sanya ɗaukehawa ga Roll Ball Infraspinatus?

• "Lateral Raises" kuma yana haɓaka motsa jiki na Roll Ball Infraspinatus yayin da suke aiki da deltoids da supraspinatus, wani ɓangare na rotator cuff, don haka inganta ƙarfin kafada da daidaituwa.
• Motsa jiki na "Fuskar Fuskar" wani motsa jiki ne na karin haske yayin da yake kaiwa ga bayan deltoids da kuma rhomboids, yana taimakawa wajen inganta matsayi da kuma daidaita yanayin ja da baya wanda zai iya haifar da infraspinatus.