Roll Ball Rhomboid
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Roll Ball Rhomboid
Motsa jiki na Roll Ball Rhomboid motsa jiki ne da aka yi niyya wanda aka tsara don ƙarfafawa da haɓaka sassaucin tsokoki na rhomboid, waɗanda ke da mahimmanci don kiyaye yanayin da ya dace. Wannan motsa jiki yana da kyau ga kowa, musamman waɗanda ke ɗaukar tsawon sa'o'i a zaune ko kuma suna da salon rayuwa, saboda yana taimakawa wajen magance matsalolin rashin matsayi da kuma rage ciwon baya. Haɗa Roll Ball Rhomboid cikin aikin yau da kullun na iya haɓaka daidaitawar jikin ku gaba ɗaya, haɓaka juriyar tsoka, da yuwuwar haɓaka aikinku na motsa jiki.
Yanayinta: tsammanin nuni a nuni Roll Ball Rhomboid
- Matse ƙwallon ko tawul ta hanyar yin kwangilar kafadar ku tare, riƙe madaidaiciyar matsayi.
- Riƙe matsi na kimanin 5-10 seconds, jin tashin hankali a cikin tsokoki na rhomboid (wanda yake a cikin babba baya ƙarƙashin trapezius).
- Sannu a hankali saki matsi, ba da damar kafadar kafadar ku su koma matsayinsu na farko.
- Maimaita wannan darasi sau 10-15, ko kuma kamar yadda likitan ku na jiki ko mai horar da ku ya ba da shawarar, don yin niyya da ƙarfafa tsokoki na rhomboid yadda ya kamata.
Lajin Don yi Roll Ball Rhomboid
- Motsi masu Sarrafa: Guji motsi da sauri. Tasirin wannan motsa jiki yana cikin jinkirin, motsi masu sarrafawa. Mirgine ƙwallon a hankali kuma ku guji yin bouncing ko amfani da kuzari don motsa ƙwallon. Wannan zai taimaka ƙaddamar da ƙungiyar tsoka daidai kuma ya hana duk wani raunin da ya faru.
- Shiga Rhomboid ɗin ku: Tabbatar cewa kuna shiga tsokoki masu dacewa. Rhomboids suna cikin baya na sama, tsakanin ruwan kafada. Lokacin da kake mirgina ƙwallon, ya kamata ka ji waɗannan tsokoki suna yin kwangila. Idan ba haka ba, daidaita matsayinku ko alkiblar littafin ku har sai kun yi.
- Ka Kiyaye Wuyanka: Kuskuren gama gari shine
Roll Ball Rhomboid Tambayoyin Masu Nuna
Shi beginners za su iya Roll Ball Rhomboid?
Ee, masu farawa zasu iya yin motsa jiki na Roll Ball Rhomboid. Koyaya, yana da mahimmanci don farawa da ƙarfin haske kuma a hankali ƙara shi yayin da ƙarfin ku da sassaucin ku ya inganta. Kyakkyawan tsari da fasaha suna da mahimmanci don hana rauni. Idan ba ku da tabbas game da yadda ake yin wannan motsa jiki, zai fi kyau ku nemi ƙwararrun ƙwararrun motsa jiki ko mai ilimin motsa jiki don jagora.
Me ya sa ya wuce ga Roll Ball Rhomboid?
- Slide Silinda Rhomboid yana ba da ɗaukar daban, yana nuna tsarin zamewa maimakon aikin birgima.
- Spin Disc Rhomboid sabon salo ne, yana amfani da diski mai juyi don bayar da ƙwarewar taɓawa daban.
- Flip Cube Rhomboid shine mafi bambancin geometric, ta yin amfani da cube mai jujjuyawa maimakon ball na juyi.
- Twist Triangle Rhomboid yana kawo sabon hangen nesa, yana haɗa nau'in juzu'i mai jujjuyawa a madadin ƙwallon mirgine.
Me suna da abin da ya sanya ɗaukehawa ga Roll Ball Rhomboid?
- Lat Pulldowns: Lat pulldowns suna kaiwa latissimus dorsi, babban tsoka a baya wanda ke aiki tare da rhomboids. Ƙarfafa wannan tsoka zai iya taimakawa wajen inganta tasirin Roll Ball Rhomboid motsa jiki.
- Fuskar Fuskar : Fuskar fuska babban motsa jiki ne don dacewa da Roll Ball Rhomboid yayin da suke kai hari ga tsokoki na baya na kafada da baya na sama, wanda zai iya taimakawa wajen inganta matsayi, daidaita ƙarfin da ke tsakanin gaba da baya na jiki, da kuma rage haɗarin rauni. .
Karin kalmar raɓuwa ga Roll Ball Rhomboid
- Mirgine Kwallon Rhomboid
- Rhomboid Muscle Workout tare da Rollball
- Motsa Kwallon Ƙarfafa Ƙarfafa Baya
- Dabarun Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararru
- Ayyukan Toning na baya tare da Rollball
- Mirgine Kwallon Kwallon don Tsokan Rhomboid
- Ƙarfafa Baya tare da Motsa Jiki na Rhomboid
- Horar da Ball Rhomboid
- Motsa jiki na Rhomboid ta amfani da Rollball
- Dabarun motsa jiki na Rollball Back