Roll Ball Scapula Levator
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Roll Ball Scapula Levator
Roll Ball Scapula Levator wani motsa jiki ne da aka yi niyya wanda aka tsara don ƙarfafawa da shimfiɗa tsokoki na levator scapulae, waɗanda ke da mahimmanci ga motsi na wuyansa da kafada. Yana da fa'ida musamman ga mutanen da suka fuskanci taurin wuya ko tashin hankali na kafada, sau da yawa yakan haifar da aikin zaman gida ko rashin matsayi. Ta hanyar yin wannan motsa jiki akai-akai, zaku iya inganta motsin jikin ku na sama, rage rashin jin daɗi, da haɓaka mafi kyawun yanayin gaba ɗaya.
Yanayinta: tsammanin nuni a nuni Roll Ball Scapula Levator
- Ɗaga ƙwallon sama sama, cika hannuwanku yayin da kuke ajiye kafadunku ƙasa da annashuwa don haɗa tsokoki na levator scapulae.
- A hankali saukar da ƙwallon a cikin motsi mai sarrafawa, saukar da shi zuwa matakin ƙirji, tabbatar da an karkatar da gwiwar gwiwar ku.
- Dakata na ɗan lokaci a ƙasan motsi, sannan ɗaga ƙwallon baya zuwa wurin farawa, maimaita wannan tsari don adadin maimaitawar da kuke so.
- Ka tuna ka ci gaba da kasancewa a cikin zuciyarka kuma ka kula da yanayin da ya dace a duk lokacin motsa jiki don kauce wa ƙulla wuyanka ko baya.
Lajin Don yi Roll Ball Scapula Levator
- Matsi a hankali: Kar a yi matsi da yawa lokaci guda. A hankali ƙara matsa lamba akan ƙwallon ta ɗaga hips ɗin ku daga ƙasa. Wannan yana ba jikin ku damar daidaitawa da matsa lamba kuma yana hana ƙwayar tsoka. Kuskure na yau da kullun shine yin matsa lamba da sauri, wanda zai haifar da rauni na tsoka.
- Motsi Mai Kyau: Matsar da jikinka a hankali kuma a hankali akan ƙwallon, ƙyale shi yayi birgima tare da tsawon tsoka. Wannan yana taimakawa wajen shimfiɗawa da sassauta tsoka yadda ya kamata. Guji motsin gaggawa ko karkarwa, wanda zai iya haifar da rauni ko rauni na tsoka.
- Numfashi Da kyau: Ka tuna yin numfashi sosai kuma akai-akai a duk lokacin motsa jiki. Wannan yana taimakawa wajen shakatawa
Roll Ball Scapula Levator Tambayoyin Masu Nuna
Shi beginners za su iya Roll Ball Scapula Levator?
Ee, masu farawa zasu iya yin motsa jiki na Roll Ball Scapula Levator. Koyaya, yana da mahimmanci don farawa da matsi mai laushi kuma sannu a hankali yana ƙaruwa yayin da jikin ku ya saba da motsa jiki. Hakanan yana da kyau a sami ƙwararrun ƙwararrun jagora ta hanyar aiwatarwa don tabbatar da cewa kuna yin shi daidai da aminci. Koyaushe sauraron jikin ku kuma dakatar idan kun ji wani ciwo.
Me ya sa ya wuce ga Roll Ball Scapula Levator?
- Resistance Band Scapula Levator wani sigar ne inda ake amfani da bandungiyar juriya don yin motsi iri ɗaya, yana ba da tashin hankali daidaitacce.
- Barbell Shrug Scapula Levator yana amfani da ƙwanƙwasa maimakon ƙwallon nadi, yana ba da damar yin amfani da nauyi mai nauyi ga mutane masu ci gaba.
- Kettlebell Scapula Levator shine bambance-bambancen da ke amfani da kettlebells, yana ba da nau'i daban-daban da kalubale ga tsokoki.
- Cable Machine Scapula Levator yana amfani da na'urar kebul don yin aikin motsa jiki, yana ba da damar tashin hankali akai-akai a cikin motsi.
Me suna da abin da ya sanya ɗaukehawa ga Roll Ball Scapula Levator?
- Neck Stretches: Ta hanyar mikewa a hankali da ƙarfafa tsokoki na wuyansa, waɗannan motsa jiki na iya haɗawa da Roll Ball Scapula Levator ta hanyar inganta sassauci da kuma rage tashin hankali a cikin levator scapulae, wanda zai iya inganta tasirin motsa jiki.
- Latissimus Dorsi Pull-downs: Wannan motsa jiki yana aiki da manyan tsokoki a bayanka waɗanda ke cikin motsin kafada. Ƙarfafa waɗannan tsokoki na iya inganta matsayi da kwanciyar hankali na kafada, ta haka ne ke tallafawa ƙungiyoyin da ke cikin motsa jiki na Roll Ball Scapula Levator.
Karin kalmar raɓuwa ga Roll Ball Scapula Levator
- Roll Ball Scapula Levator motsa jiki
- Ƙarfafa motsa jiki na baya tare da Rollball
- Motsa wasan motsa jiki
- Scapula Levator horo tare da Rollball
- Roll Ball Scapula Levator na yau da kullun
- Amfani da Rollball don tsokoki na baya
- Ƙarfafa Scapula Levator tare da Rollball
- Motsa motsa jiki don baya
- Roll Ball Scapula Levator motsa jiki na baya
- Niyya Baya tare da motsa jiki na Rollball.