Roll Ball Pectoralis Major - Clavicular

• Sakonnin ƙafa: Azurarawa
• Kayan aiki: Rollball.

Sakonni ga Roll Ball Pectoralis Major - Clavicular

The Roll Ball Pectoralis Major - motsa jiki na Clavicular motsa jiki ne wanda aka yi niyya wanda da farko yana ƙarfafawa da kuma shimfiɗa tsokoki na kirji na sama, musamman maɗaukaki na pectoralis manyan clavicular. Yana da kyakkyawan zaɓi ga mutanen da ke cikin wasanni ko ayyukan da ke buƙatar ƙarfin ƙirji mai ƙarfi, ko kuma ga waɗanda ke da niyyar inganta jikinsu na sama. Ta hanyar haɗa wannan motsa jiki a cikin aikin yau da kullun, zaku iya haɓaka juriyar tsokar ku da kwanciyar hankali, haɓaka matsayi, da yuwuwar hana raunin da ke tattare da raunin ƙirji.

Yanayinta: tsammanin nuni a nuni Roll Ball Pectoralis Major - Clavicular

• Ku durƙusa a kan gwiwoyi kuma sanya hannayenku kafada-nisa dabam akan ƙwallon, kiyaye hannayen ku.
• Sannu a hankali mirgine kwallon gaba yayin karkatar da gwiwar gwiwar ku da runtse saman jikin ku zuwa kwallon, tabbatar da cewa jikin ku yana cikin layi madaidaiciya daga kanku zuwa gwiwoyi.
• Rike wannan matsayi na ƴan daƙiƙa, mai da hankali kan matse tsokoki na pectoral.
• Matsa jikinka baya zuwa wurin farawa ta hanyar mika hannunka da jujjuya kwallon zuwa gare ka. Maimaita wannan darasi don adadin maimaitawar da kuke so.

Lajin Don yi Roll Ball Pectoralis Major - Clavicular

• Motsi masu sarrafawa: Yi aikin motsa jiki tare da jinkirin motsi masu sarrafawa. Juyawa da sauri ko ba tare da sarrafawa ba na iya haifar da rauni kuma ba zai yi aiki yadda ya kamata ba. Manufar ita ce a yi amfani da matsa lamba mai dorewa ga tsokoki, don haka ɗauki lokacin ku kuma ku mai da hankali kan ingancin motsi maimakon sauri.
• Numfashi: Yana da mahimmanci a yi numfashi da kyau yayin wannan motsa jiki. Shaka yayin da kuke mirgina kwallon a kirjin ku, kuma ku fitar da numfashi yayin da kuke juya ta baya. Rike numfashinka zai iya ƙara hawan jini kuma ya hana tsokoki iskar oxygen da suke buƙatar yin aiki yadda ya kamata. 4

Roll Ball Pectoralis Major - Clavicular Tambayoyin Masu Nuna

Shi beginners za su iya Roll Ball Pectoralis Major - Clavicular?

Ee, masu farawa zasu iya yin Roll Ball Pectoralis Major - motsa jiki na Clavicular. Koyaya, yana da mahimmanci don farawa da matsi mai daɗi kuma a hankali ƙara shi yayin da jikin ku ya saba da motsa jiki. Hakanan yana da mahimmanci a yi amfani da tsari da dabara mai kyau don guje wa rauni. Idan ba ku da tabbacin yadda ake yin wannan motsa jiki, zai fi kyau ku nemi jagora daga ƙwararrun motsa jiki.

Me ya sa ya wuce ga Roll Ball Pectoralis Major - Clavicular?

• The Push-Up Pectoralis Major - Clavicular wani bambanci ne wanda ke amfani da nauyin jikin ku, maimakon wasan nadi, don yin aiki iri ɗaya tsokoki.
• The Bench Press Pectoralis Major - Clavicular wani motsa jiki ne na yau da kullun wanda ke kai hari ga yanki ɗaya na ƙirji, ta yin amfani da ƙwanƙwasa maimakon ƙwallon mirgine.
• Babban Cable Crossover Pectoralis Major - Clavicular shine bambancin da ke amfani da na'ura na USB don ƙaddamar da tsokoki guda ɗaya, yana ba da nau'i na motsi daban-daban idan aka kwatanta da ball ball.
• The Pec Deck Machine Pectoralis Major - Clavicular wani irin motsa jiki ne wanda ke amfani da takamaiman injin motsa jiki don ƙaddamar da tsokar ƙirji guda ɗaya, yana ba da juriya daban-daban idan aka kwatanta da ƙwallon mirgine.

Me suna da abin da ya sanya ɗaukehawa ga Roll Ball Pectoralis Major - Clavicular?

• Dips Chest: Dips ɗin ƙirji yana mai da hankali kan ƙananan ƙirji da triceps, amma kuma yana ɗaukar manyan pectoralis babba zuwa ƙarami. Wannan ya dace da Roll Ball Pectoralis Major - Clavicular ta hanyar tabbatar da cewa an yi aiki da duk yankin kirji kuma an ƙarfafa shi daidai.
• Push-ups: Yayin da aka fara niyya ga manyan pectoralis gabaɗaya, tura-ups kuma suna aiki da clavicular shugaban tsoka. Suna cika Roll Ball Pectoralis Major - Clavicular ta hanyar ƙarfafa ƙarfi da jimiri na tsoka, kuma ana iya yin su a ko'ina ba tare da wani kayan aiki ba.