Pike Push-up
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Pike Push-up
The Pike Push-up wani ƙalubale ne na motsa jiki na sama wanda ke keɓance kafadu, hannaye, da ainihin, yana samar da ingantaccen ƙarfi da kwanciyar hankali. Kyakkyawan motsa jiki ne ga masu sha'awar motsa jiki a matsakaici ko ci gaba waɗanda ke neman haɓaka ayyukansu na yau da kullun. Ta hanyar haɗa Pike Push-ups a cikin tsarin motsa jiki, ɗaiɗaikun mutane na iya haɓaka ƙarfin jikinsu na sama, haɓaka daidaiton jikinsu, kuma suyi aiki zuwa mafi ƙayyadaddun yanayin jiki.
Yanayinta: tsammanin nuni a nuni Pike Push-up
- Lanƙwasa gwiwar gwiwar ku kuma ku saukar da jikinku na sama zuwa ƙasa, kiyaye hips ɗinku sama da kanku yana motsawa zuwa ƙasa.
- Ci gaba da ƙasa har sai kan ku ya kasance a saman ƙasa, tabbatar da gwiwar gwiwar ku suna kusa da jikin ku kuma ba su fita ba.
- Matsa jikinka baya zuwa matsayin kare na farko ta amfani da hannayenka da kafadu, kiyaye jikinka a madaidaiciyar layi.
- Maimaita wannan motsi don adadin maimaitawa da kuke so, tabbatar da kiyaye tsari daidai gaba ɗaya.
Lajin Don yi Pike Push-up
- Babban Haɗin kai: Haɗa ainihin ku a duk lokacin motsa jiki. Wannan yana taimakawa wajen kula da tsari daidai kuma yana tabbatar da cewa an yi niyya ga tsokoki masu dacewa. Ba tare da haɗin kai ba, za ku iya takura ka baya ko kuma ba za ku sami cikakkiyar fa'idar motsa jiki ba.
- Madaidaicin motsin gwiwar gwiwar hannu: Lokacin runtse jikin ku, gwiwar gwiwar ku yakamata su lanƙwasa su kasance kusa da jikin ku maimakon fiɗawa zuwa gaɓar. Wannan zai taimaka maka kai hari ga tsokoki masu dacewa da kuma hana raunin kafada.
- Hankali Kanku: Kuskure na gama gari shine ƙoƙarin taɓa goshi zuwa ƙasa. Maimakon haka, yi nufin taɓa saman kan ku zuwa ƙasa. Wannan yana taimakawa kiyaye tsari daidai kuma yana ragewa
Pike Push-up Tambayoyin Masu Nuna
Shi beginners za su iya Pike Push-up?
Ee, masu farawa zasu iya yin motsa jiki na Pike Push-up, amma yana iya zama ƙalubale saboda yana buƙatar adadi mai kyau na ƙarfin jiki da daidaituwa. Yana da mahimmanci a fara a hankali kuma a kula da tsari mai kyau don guje wa rauni. Idan yana da wahala sosai, masu farawa zasu iya canza motsa jiki ko haɓaka ƙarfinsu tare da ƙarin motsa jiki na yau da kullun kamar madaidaicin turawa ko turawa gwiwa. Kamar kullum, yana da kyau ka tuntubi ƙwararrun ƙwararrun motsa jiki ko mai horo idan kun kasance sabon motsa jiki ko kuna da wata damuwa ta lafiya.
Me ya sa ya wuce ga Pike Push-up?
- Ƙafa ɗaya Pike Push-Up: A cikin wannan bambancin, kuna yin motsa jiki yayin da kuke ajiye ƙafa ɗaya a cikin iska, wanda ke ƙalubalanci daidaito da kwanciyar hankali.
- Pike Push-Up tare da Sliders: Wannan bambancin ya ƙunshi yin amfani da faifai a ƙarƙashin ƙafafunku don ƙara wani abu na rashin kwanciyar hankali, yana sa motsa jiki ya zama kalubale.
- Wide Hand Pike Push-Up: Wannan bambancin ya haɗa da sanya hannayenku fadi fiye da fadin kafada don sanya ƙarin girmamawa akan tsokoki na kafada.
- Pike Push-Up tare da Resistance Band: Wannan bambancin ya ƙunshi yin amfani da igiyar juriya a kusa da kugu don ƙara ƙarin juriya da kuma sa motsa jiki ya zama ƙalubale.
Me suna da abin da ya sanya ɗaukehawa ga Pike Push-up?
- Plank to Pike: Wannan motsa jiki yana da matukar dacewa ga Pike Push-ups kamar yadda kuma yake amfani da mahimmanci da ƙarfin jiki na sama, amma yana ƙara wani sashi na sassauci da horon juriya, inganta ƙarfin jiki gaba ɗaya.
- Dips: Dips suna haɓaka Pike Push-ups ta hanyar kai hari ga ƙungiyoyin tsoka irin su triceps da kafadu, amma daga kusurwa daban-daban, suna ba da cikakkiyar horo ga waɗannan yankuna da haɓaka ƙarfin jiki na gaba ɗaya.
Karin kalmar raɓuwa ga Pike Push-up
- Pike Push-up motsa jiki
- Motsa jiki na kirji
- Dabarar turawa Pike
- Yadda ake yin Pike Push-ups
- Ayyukan motsa jiki na nauyin jiki
- Ayyukan ƙarfafa ƙirji
- Jagorar nau'i na Pike Push-up
- Aikin gida don ƙirji
- Amfanin Pike Push-up
- Babban aikin ƙirji mai nauyin jiki