Sled 45° Latsa ƙafa

• Sakonnin ƙafa: Kokarin.
• Kayan aiki: Gudun karin tunan.
• Musulunci Masu gudummawa: Gluteus Maximus, Quadriceps
• Musulunci Masu ɗauke da masu gudummawa: Adductor Magnus, Soleus

Sakonni ga Sled 45° Latsa ƙafa

Sled 45° Leg Press babban motsa jiki ne na ƙananan jiki wanda da farko ke kai hari ga quadriceps, yayin da yake shiga cikin glutes, hamstrings, da calves. Wannan darasi ya dace da masu farawa da masu sha'awar motsa jiki na ci gaba saboda ana iya daidaita shi cikin sauƙi don dacewa da matakan ƙarfin mutum ɗaya. Haɗa Sled 45 ° Leg Press a cikin aikin motsa jiki na yau da kullun na iya taimakawa haɓaka ƙarfin jiki, haɓaka ma'anar tsoka, da taimako a cikin haɓakar kwanciyar hankali, yana mai da shi zaɓi mai kyau ga waɗanda ke neman ingantaccen tsarin motsa jiki.

Yanayinta: tsammanin nuni a nuni Sled 45° Latsa ƙafa

• Sanya ƙafar ƙafar ƙafar hip-nisa a kan dandalin da ke gabanka, tabbatar da cewa yatsun kafa suna nuna dan kadan a waje.
• Lanƙwasa gwiwoyi don kawo dandamali zuwa ga ƙirjin ku, tabbatar da kiyaye ƙafafu a kan dandamali a kowane lokaci.
• Da zarar gwiwoyinku sun durƙusa a kusurwar 90°, matsa ta cikin diddige ku don tsawaita ƙafafunku kuma ku tura dandamali daga gare ku.
• A hankali komawa wurin farawa ta hanyar durƙusa gwiwoyi da dawo da dandamali zuwa ga ƙirjin ku, tabbatar da kula da motsi a duk lokacin motsa jiki.

Lajin Don yi Sled 45° Latsa ƙafa

• Motsi Mai Sarrafa: Lokacin danna ma'aunin nauyi, shimfiɗa ƙafafunku cikakke amma ku guji kulle gwiwoyi a saman motsi. Wannan na iya haifar da damuwa mara amfani akan haɗin gwiwar gwiwa. Hakazalika, lokacin da ka rage ma'aunin nauyi, yi haka ta hanyar sarrafawa. Ka guji sauke nauyin da sauri saboda wannan zai iya haifar da rauni.
• Fasahar Numfashi: Numfashi mai kyau yana da mahimmanci don yin kowane motsa jiki na ɗaukar nauyi, gami da Latsa Kafa na Sled 45°. Yi numfashi yayin da kuke rage nauyi da fitar da numfashi yayin da kuke danna su sama

Sled 45° Latsa ƙafa Tambayoyin Masu Nuna

Shi beginners za su iya Sled 45° Latsa ƙafa?

Ee, mafari za su iya yin motsa jiki na Sled 45° Leg Press. Koyaya, yana da mahimmanci don farawa da ƙaramin nauyi don tabbatar da tsari mai kyau da hana rauni. Hakanan yana da fa'ida a sami mai koyarwa ko gogaggen mutum ya halarta don jagorantar mafari ta hanyar aiwatar da aikin daidai.

Me ya sa ya wuce ga Sled 45° Latsa ƙafa?

• Wide Stance 45° Sled Leg Press: Ta hanyar sanya ƙafafuwarka zuwa waje daban, za ka iya kai hari ga cinyoyinka na ciki da maƙarƙashiya yadda ya kamata.
• Ƙunƙarar Matsayi 45° Ƙafar Ƙafar Maɓalli: Ƙaƙwalwar matsaya tana kai hari ga cinyoyin waje da quadriceps, yana ba da fifiko daban-daban idan aka kwatanta da daidaitaccen latsa kafa.
• Babban Kafa 45° Sled Leg Press: Sanya ƙafafunku sama akan dandali yana mai da hankali ga ƙwanƙarar ƙafarku da glutes.
• Ƙananan Ƙafafun 45° Sled Leg Press: Tare da ƙananan ƙafafu a kan dandamali, za ku fi dacewa da quadriceps na ku sosai.

Me suna da abin da ya sanya ɗaukehawa ga Sled 45° Latsa ƙafa?

• Har ila yau, Lunges sun dace da Sled 45 ° Leg Press, yayin da suke aiki a kan kowace kafa daban-daban, suna taimakawa wajen gyara rashin daidaituwa na tsoka, da kuma mayar da hankali ga tsokoki guda ɗaya, amma kuma suna haɗakar da ƙuƙwalwar ƙuƙwalwar ƙuƙwalwa da haɓaka daidaituwa.
• Ƙimar maraƙi na iya zama ƙari mai amfani ga Sled 45 ° Leg Press, yayin da suke ƙaddamar da tsokoki na ƙafar ƙafa, musamman gastrocnemius da soleus, wanda sau da yawa ana watsi da su a cikin motsa jiki na ƙafafu, suna ba da cikakkiyar motsa jiki na jiki.