Sled 45° Maraƙi Latsa

• Sakonnin ƙafa: Dama'a
• Kayan aiki: Gudun karin tunan.
• Musulunci Masu gudummawa: Gastrocnemius
• Musulunci Masu ɗauke da masu gudummawa: Soleus

Sakonni ga Sled 45° Maraƙi Latsa

Sled 45° Calf Press shine ingantaccen motsa jiki na ƙananan jiki wanda ke da nisa musamman da ƙarfafa tsokoki na maraƙi, yayin da yake shiga hamstrings da glutes. Wannan motsa jiki yana da kyau ga 'yan wasa, masu sha'awar motsa jiki, ko duk wanda ke neman haɓaka ƙananan ƙarfin jikinsu da ma'anar tsoka. Haɗa Sled 45° Calf Press a cikin aikin motsa jiki na yau da kullun na iya taimakawa haɓaka ƙarfin ƙafa gaba ɗaya, haɓaka wasan motsa jiki, da ba da gudummawa ga ingantaccen tsarin motsa jiki.

Yanayinta: tsammanin nuni a nuni Sled 45° Maraƙi Latsa

• Daidaita sandunan tsaro kuma zaɓi nauyin da ya dace da kuke son ɗagawa, tabbatar da cewa ƙafafunku suna a kusurwar digiri 90 kuma yatsunku suna nunawa gaba.
• Tura dandali ta hanyar amfani da diddige da ƙwallan ƙafafu, shimfiɗa ƙafafunku cikakke amma ba tare da kulle gwiwoyinku ba.
• Sannu a hankali rage nauyin baya zuwa wurin farawa, barin maƙarƙan ku su shimfiɗa a ƙarƙashin kaya.
• Maimaita aikin don adadin maimaitawar da kuke so, tabbatar da kula da sarrafawa da tsari a cikin motsi.

Lajin Don yi Sled 45° Maraƙi Latsa

• Motsi Mai Sarrafa: Yana da mahimmanci don yin motsa jiki tare da motsi mai sarrafawa. A guji yin bouncing ko amfani da kuzari don ɗaga nauyi. Madadin haka, danna sama a kan ƙwallan ƙafafun ku, riƙe na ɗan lokaci a saman sannan a hankali rage diddige ku ƙasa da matakin dandamali. Wannan zai tabbatar da cewa kana aiki da tsokoki na maraƙi yadda ya kamata kuma ba hadarin rauni ba.
• Cikakkun Motsi: Don samun fa'ida daga Sled 45° Calf Press, tabbatar kana amfani da cikakken kewayon motsi. Wannan yana nufin rage dugadugan ku gwargwadon iyawa don shimfiɗa tsokoki na maraƙi, sannan danna sama gwargwadon iko don yin kwangilar su.

Sled 45° Maraƙi Latsa Tambayoyin Masu Nuna

Shi beginners za su iya Sled 45° Maraƙi Latsa?

Ee, masu farawa zasu iya yin motsa jiki na Sled 45° Calf Press. Koyaya, yana da mahimmanci a fara da ma'aunin nauyi kuma a mai da hankali kan sigar da ta dace don guje wa rauni. Hakanan yana da kyau a sami mai koyarwa na sirri ko gogaggen masu zuwa motsa jiki da farko don tabbatar da cewa ana yin aikin daidai. Koyaushe ku tuna don dumi kafin fara kowane motsa jiki na yau da kullun.

Me ya sa ya wuce ga Sled 45° Maraƙi Latsa?

• Sled 45° Maraƙi Latsa tare da Ƙungiyoyin Juriya: Ƙara maƙallan juriya zuwa sled press na iya ƙara ƙarfin motsa jiki kuma ya ba da babban ƙalubale ga tsokoki na maraƙi.
• Sled 45 ° Calf Press tare da Dakatawa: A cikin wannan bambancin, kuna dakatawa a wurin mafi girman ƙanƙanta (lokacin da maruƙanku suka cika) na 'yan daƙiƙa kaɗan kafin rage nauyi, wanda zai iya taimakawa wajen ƙara lokacin tashin hankali da kuma tayar da tsoka mafi girma. girma.
• Sled 45 ° Calf Press tare da Ƙarfafa Rage Motsi: Ta hanyar sanya shinge ko mataki a ƙarƙashin ƙafafunku, za ku iya ƙara yawan motsi don wannan motsa jiki, wanda zai iya taimakawa wajen shiga yawancin tsokoki na maraƙin ku kuma inganta sassauci.
• Sled 45° Maraƙi Latsa tare da Slow Tempo: Sl

Me suna da abin da ya sanya ɗaukehawa ga Sled 45° Maraƙi Latsa?

• Tsaye mara gari: Aikin 'yan maruƙa a matsayin tsaye, kamar a cikin wannan darasi, yana ba da nau'in daban-daban mawuyaci, taimaka don haɓaka ƙarfin flower da sautin tsoka.
• Jumping Rope: Wannan motsa jiki na zuciya ba kawai yana ƙara yawan bugun zuciyar ku ba har ma yana ƙarfafa tsokoki na maraƙi, yana haɓaka ƙarfin horo daga Sled 45 ° Calf Press ta ƙara wani ɓangaren juriya zuwa aikinku.