Starfish Crunch

• Sakonnin ƙafa: Fitaƙa
• Kayan aiki: Araban jiki

Sakonni ga Starfish Crunch

The Starfish Crunch babban motsa jiki ne mai ƙarfi wanda ke ƙarfafa abs, obliques, da ƙananan baya, yana haɓaka kwanciyar hankali da daidaituwa gaba ɗaya. Mafi dacewa ga masu sha'awar motsa jiki a kowane matakai, yana ba da cikakkiyar motsa jiki ga dukan sashin tsakiya. Mutane za su so yin wannan motsa jiki don inganta ƙarfinsu na ainihi, tallafawa mafi kyawun matsayi, da ƙara ƙarfin aiki don ayyukan yau da kullum.

Yanayinta: tsammanin nuni a nuni Starfish Crunch

• Haɗa ainihin ku kuma a lokaci guda ɗaga hannun dama da ƙafar hagu, kai hannun ku zuwa ƙafar ku.
• Rage hannunka da ƙafar ka baya zuwa wurin farawa cikin tsari mai sarrafawa.
• Maimaita wannan motsi tare da hannun hagu da ƙafar dama, kai hannunka zuwa ƙafarka.
• Ci gaba da musanya tsakanin bangarorin don adadin maimaitawar da kuke so.

Lajin Don yi Starfish Crunch

• Motsi Mai Sarrafa: Yayin da kake yin ƙuƙuwa, tabbatar da ɗaga jikinka na sama da ƙafa ɗaya a lokaci guda, da nufin taɓa hannun kishiyar zuwa ƙafa. Makullin shine aiwatar da wannan aikin a hankali da sarrafawa. Juyawa ko motsin gaggawa na iya haifar da rauni kuma ba za su haɗa tsokar ku yadda ya kamata ba.
• Fasahar Numfashi: Numfashi daidai yana da mahimmanci ga kowane motsa jiki, gami da Starfish Crunch. Yi numfashi yayin da kake mayar da jikinka zuwa tabarma, da kuma fitar da numfashi yayin da kake ɗaga jikinka don taɓa hannunka zuwa ƙafarka. Wannan zai taimaka wajen shigar da tsokoki na tsakiya yadda ya kamata kuma

Starfish Crunch Tambayoyin Masu Nuna

Shi beginners za su iya Starfish Crunch?

Ee, masu farawa zasu iya yin motsa jiki na Starfish Crunch. Koyaya, yana da mahimmanci a fara sannu a hankali kuma tabbatar da tsari mai kyau don guje wa kowane rauni. Wannan aikin yana da kyau don aiki abs da obliques. Idan yana da ƙalubale da farko, ana iya yin gyare-gyare, kamar lanƙwasa gwiwoyi ko yin motsi ba tare da ƙumburi ba har sai an sami ƙarfi. Kamar yadda aka saba, yana da kyau ka tuntubi kwararre na motsa jiki idan kun saba yin motsa jiki don tabbatar da cewa kuna yin atisayen daidai.

Me ya sa ya wuce ga Starfish Crunch?

• Tsayewar Starfish Crunch yana buƙatar ka tsaya tsaye, mika hannu ɗaya sama da kai, ka ɗaga kishiyar gwiwa don saduwa da gwiwar gwiwar ka.
• Plank Starfish Crunch ya hada da shiga cikin wani wuri mai tsayi, yana mika hannu daya da kishiyar kafa, sannan kawo gwiwar gwiwar ku da gwiwa tare a karkashin jikin ku.
• Side Starfish Crunch ya ƙunshi kwanciya a gefenku tare da mika hannuwanku da ƙafafu, sannan ɗaga hannun sama da ƙafarku don haɗuwa a tsakiya.
• The Weighted Starfish Crunch yana ƙara ƙalubale ta hanyar riƙe dumbbell ko kettlebell a hannunka mai tsawo yayin da kake yin crunch na gargajiya.

Me suna da abin da ya sanya ɗaukehawa ga Starfish Crunch?

• Bicycle Crunches na iya haɓaka fa'idodin Starfish Crunch kamar yadda kuma suke aiki akan obliques da ƙananan abs, wuraren da aka yi niyya a lokacin Starfish Crunch, don haka inganta ƙarfin ciki gaba ɗaya da juriya.
• Masu karkatar da Rashanci na iya haɗawa da Starfish Crunch tun lokacin da suke kuma shiga cikin obliques da madaidaicin abdominis, waɗanda sune manyan tsokoki da aka yi aiki a lokacin Crunch na Starfish, suna ƙara haɓaka ƙarfi da kwanciyar hankali.