Sternohyoid

• Sakonnin ƙafa: Tsinkafa
• Kayan aiki: Araban jiki

Sakonni ga Sternohyoid

Motsa jiki na Sternohyoid wani motsa jiki ne da aka yi niyya wanda da farko yana ƙarfafawa da kuma sautin tsokoki na wuyansa, musamman tsokar sternohyoid wanda ke taimakawa wajen haɗiye da magana. Wannan motsa jiki yana da amfani ga mutanen da ke buƙatar ƙarfafa ƙarfin wuyansa da kwanciyar hankali, irin su 'yan wasa, mawaƙa, ko waɗanda ke murmurewa daga raunin da ya shafi wuyansa. Yin aiki a cikin motsa jiki na Sternohyoid zai iya taimakawa wajen inganta matsayi, rage haɗarin wuyan wuyansa, da haɓaka aikin wuyansa gaba ɗaya.

Yanayinta: tsammanin nuni a nuni Sternohyoid

• Zauna ko tsayawa tsaye tare da annashuwa da kafadu kuma kai tsaye.
• A hankali karkatar da kan ka zuwa dama, ƙoƙarin taɓa kafadarka da kunnenka. Kada ka ɗaga kafada, bari wuyanka yayi aikin.
• Riƙe wannan matsayi na kimanin daƙiƙa 5-10, sannan a hankali mayar da kan ku zuwa matsayin asali.
• Maimaita wannan tsari a gefen hagu.
• Yi wannan motsa jiki don kusan maimaitawa 5-10 a kowane gefe, ko kamar yadda ƙwararrun lafiyar ku ko lafiyar ku suka ba da shawarar. Tuna, ko da yaushe tuntuɓi ƙwararrun ƙwararrun motsa jiki ko likitan motsa jiki don tabbatar da cewa kuna yin motsa jiki daidai don guje wa rauni.

Lajin Don yi Sternohyoid

• **Dumin da Ya dace ***: Koyaushe farawa da ɗumi mai kyau don shirya tsokoki don motsa jiki. Wannan na iya haɗawa da cardio haske ko ƙayyadaddun wuyan wuyansa. Wannan zai taimaka wajen hana damuwa ko wasu raunuka.
• **Madaidaicin Wuyan ***: Miƙewar wuyan sassauƙa na iya taimakawa wajen kiyaye sassaucin Sternohyoid. Ka karkatar da kai gefe ɗaya, sannan ɗayan, sannan ka yi ƙoƙarin taɓa haƙarka zuwa ƙirjinka. Riƙe kowane matsayi na kimanin daƙiƙa 30.
• ** Matsayi mai kyau ***: Tsayawa kyakkyawan matsayi yana da mahimmanci ga lafiyar tsokoki na wuyan ku. Tsaya kai tsaye kuma

Sternohyoid Tambayoyin Masu Nuna

Shi beginners za su iya Sternohyoid?

Ee, masu farawa zasu iya yin motsa jiki na Sternohyoid. Duk da haka, yana da mahimmanci a lura cewa ana amfani da waɗannan darussan don takamaiman dalilai kamar maganin magana, waƙa, ko gyarawa bayan wasu nau'ikan tiyata. Ba yawanci ɓangare na aikin motsa jiki na gabaɗaya ba ne. Idan kuna sha'awar yin waɗannan darussan, ana ba da shawarar neman jagora daga ƙwararrun ƙwararru, kamar likitan ilimin harshe ko likitan jiki, don tabbatar da cewa kuna yin su daidai da aminci. Ka tuna, farawa da ƙarfin haske da haɓaka a hankali shine mabuɗin don guje wa kowane rauni mai yuwuwa.

Me suna da abin da ya sanya ɗaukehawa ga Sternohyoid?

• Chin Tucks: Wannan motsa jiki yana kai hari ga tsokar sternohyoid ta hanyar buƙatar ta ta yi kwangila da shakatawa yayin da kake ja da kai baya sannan kuma mayar da ita zuwa matsayinta na yau da kullum, wannan kullun da shakatawa na yau da kullum yana taimakawa wajen inganta juriya da kwanciyar hankali na tsoka.
• Juyawan wuya: Wannan motsa jiki yana cike da sternohyoid ta hanyar inganta yanayin motsi da sassauci na tsoka, kamar yadda sternohyoid ke da hannu wajen juya kai daga gefe zuwa gefe, wannan motsa jiki yana taimakawa wajen ci gaba da aiki da lafiya.