Swing 360

• Sakonnin ƙafa: ƙwararren kaihu mai cikar korar gurasa.
• Kayan aiki: Araban jiki

Sakonni ga Swing 360

Swing 360 wani motsa jiki ne, cikakken motsa jiki wanda ke kaiwa ƙungiyoyin tsoka da yawa, haɓaka ƙarfi, sassauci, da daidaituwa. Yana da manufa ga 'yan wasa da masu sha'awar motsa jiki waɗanda ke neman haɓaka aikin su da haɓaka aikin motsa jiki. Wannan motsa jiki yana da fa'ida sosai saboda ba wai kawai yana taimakawa wajen ƙona adadin kuzari ba har ma yana taimakawa wajen haɓaka mafi kyawun matsayi da daidaitawa.

Yanayinta: tsammanin nuni a nuni Swing 360

• Fara jujjuya kettlebell ƙasa da bayan kwatangwalo, lanƙwasa gwiwoyi kaɗan da kiyaye bayanku madaidaiciya.
• Yi amfani da kwatangwalo don motsa kettlebell da ƙarfi gaba da sama, kuna jujjuya shi a madauwari motsi a kan ku.
• Yayin da kettlebell ke saukowa daga lilo, shirya don kama shi a matakin ƙirjin ku, ɗaukar nauyi ta hanyar lanƙwasa gwiwoyi da jingin baya kaɗan.
• Maimaita motsin motsi, ko da yaushe tabbatar da cewa ana sarrafa motsinku kuma ainihin ku yana aiki a duk lokacin motsa jiki.

Lajin Don yi Swing 360

• ** Fara da Kettlebell mai haske ***: Ya zama ruwan dare ga masu farawa yin amfani da kettlebell mai nauyi, suna tunanin zai haifar da sakamako mai sauri. Koyaya, wannan na iya haifar da sigar da ba ta dace ba da yuwuwar rauni. Fara da kettlebell mai haske kuma ku mai da hankali kan ƙwarewar fasaha kafin ƙara nauyi a hankali.
• **Kiyaye Riko Mai Tsari ***: Kuskure na gama gari shine rike kettlebell sosai, wanda zai iya sa ta zame daga hannunka yayin lilo. Tabbatar cewa kuna da ƙarfi da ƙarfi akan kettlebell a duk tsawon motsi don hana wannan.
• **Motsi Mai Sarrafawa**: Guji lilon kettlebell sosai ko

Swing 360 Tambayoyin Masu Nuna

Shi beginners za su iya Swing 360?

Ee, masu farawa zasu iya yin motsa jiki na Swing 360, amma yana da mahimmanci don farawa da nauyi mai sauƙi kuma tabbatar da tsari mai kyau don guje wa rauni. Wannan motsa jiki ya ƙunshi motsi mai yawa da haɗin kai, don haka yana iya zama da amfani don koyon motsi daga ƙwararren mai horarwa ko koci. Koyaushe dumi kafin fara kowane motsa jiki kuma a hankali ƙara nauyi yayin da kuka sami kwanciyar hankali tare da motsi.

Me ya sa ya wuce ga Swing 360?

• Swing 360 mai Hannu Biyu ya ƙunshi amfani da hannaye biyu don karkatar da kettlebell a jikinka, ƙara tsoma baki da tsokoki na kafada.
• Single-Arm Swing 360 yana buƙatar ka yi amfani da kettlebell da hannu ɗaya, wanda zai iya taimakawa wajen inganta daidaito da daidaitawa.
• Swing 360 tare da Jump yana ƙara wani nau'i na plyometric zuwa motsa jiki, yana ƙara yawan bugun zuciyar ku da haɓaka lafiyar zuciya na zuciya.
• Swing 360 tare da Twist ya ƙunshi karkatar da jikin ku yayin da kuke lilo da kettlebell, ƙara ƙarin girman babban aikin zuwa motsi.

Me suna da abin da ya sanya ɗaukehawa ga Swing 360?

• Squat Jumps na iya haɓaka ƙarfi da fashewar da ake buƙata a cikin Swing 360 ta hanyar mai da hankali kan ƙananan ƙarfin jiki da ikon plyometric, wanda ke da mahimmanci ga lokacin hawan sama.
• Masu murdawa na Rasha na iya ƙarfafa ainihin ku da haɓaka ƙarfin juyi, wanda ke da mahimmanci don kiyaye daidaito da sarrafawa yayin juzu'in juzu'in Swing 360.