Tafiya A Tabo

• Sakonnin ƙafa: ƙwararren kaihu mai cikar korar gurasa.
• Kayan aiki: Araban jiki

Sakonni ga Tafiya A Tabo

Marching On Spot wani motsa jiki ne mai sauƙi amma mai tasiri na zuciya wanda ke haɓaka lafiyar zuciya, yana ƙarfafa ƙarfin hali, da kuma taimakawa wajen rage nauyi. Kyakkyawan motsa jiki ne ga mutane na kowane matakan motsa jiki, musamman waɗanda ke sababbi don motsa jiki ko kuma suna da iyakacin motsi. Mutane na iya zaɓar wannan motsa jiki saboda ana iya yin shi a ko'ina, ba buƙatar kayan aiki na musamman ba, kuma hanya ce mai inganci don ƙara yawan bugun zuciya yayin ƙarfafa ƙananan tsokoki na jiki.

Yanayinta: tsammanin nuni a nuni Tafiya A Tabo

• Fara da ɗaga gwiwa na dama sama kamar yadda za ku iya, yayin da kuke karkatar da hannun hagu a lokaci guda.
• Rage gwiwa na dama da hannun hagu baya zuwa matsayin farko.
• Maimaita motsi iri ɗaya, wannan lokacin ɗaga gwiwa na hagu da karkatar da hannun dama na gaba.
• Ci gaba da wannan tsarin canza yanayin don adadin lokacin da kuke so ko maimaitawa, kiyaye saurin sauri don ci gaba da bugun zuciyar ku.

Lajin Don yi Tafiya A Tabo

• Shiga Hannun Hannunku: Yana da sauƙi a manta game da hannayenku yayin da kuke mai da hankali kan motsin ƙafafu. Duk da haka, don cikakken motsa jiki da kuma kiyaye daidaito, yana da mahimmanci a haɗa hannayen ku. Juya su cikin kari da ƙafafu, kamar da gaske kuna tafiya. Ka guji barin hannayenka su rataye a hankali ta gefenka.
• Sarrafa motsin ku: Maimakon yin gaggawar motsa jiki, mayar da hankali kan sarrafawa, motsi da gangan. Wannan yana nufin ɗaga kowace ƙafa daga ƙasa a daidai tsayi da taki. Motsa jiki masu sauri, masu tsauri na iya haifar da raunuka kuma ba za su ba ku cikakkiyar fa'idar motsa jiki ba.
• Kiyaye Gwiwowinku Daidaita: Yaushe

Tafiya A Tabo Tambayoyin Masu Nuna

Shi beginners za su iya Tafiya A Tabo?

Ee, tabbas masu farawa za su iya yin motsa jiki na Marising On Spot. Yana da babban motsa jiki mara tasiri don farawa kuma yana taimakawa inganta lafiyar zuciya da jijiyoyin jini, daidaitawa, da ƙarfin ƙafafu. Kamar kowane motsa jiki, yana da mahimmanci a fara sannu a hankali kuma a hankali ƙara ƙarfi yayin da matakan dacewa suka inganta.

Me ya sa ya wuce ga Tafiya A Tabo?

• Yin tafiya tare da Hannun Swings: Yayin tafiya a wurin, juya hannayenku baya da baya. Wannan ba kawai yana aiki da ƙananan jikin ku ba har ma da jikin ku na sama, musamman kafadu da baya.
• Tafiya tare da Matakan Gefe: Maimakon tafiya kai tsaye, ƙara matakan gefe. Wannan yana aiki da tsokoki na ciki da na waje kuma yana ƙara ƙalubalen daidaituwa.
• Tafiya A Kan Yatsu: Maris a wuri yayin da kuke ci gaba da tafiya. Wannan bambance-bambancen yana hari ga maruƙa kuma zai iya taimakawa inganta daidaito.
• Yin tafiya tare da naushi: Yayin da kuke tafiya a wurin, jefa naushi a gabanku. Wannan yana ƙara sinadarin cardio zuwa motsa jiki kuma yana aiki da babban jikin ku.

Me suna da abin da ya sanya ɗaukehawa ga Tafiya A Tabo?

• Aikin motsa jiki na Butt Kicks shima yana cika Marising A Spot yayin da yake mai da hankali kan ƙungiyoyin tsoka iri ɗaya, musamman ƙwanƙwasa, amma yana ƙara nau'ikan motsi daban-daban, yana haɓaka sassauƙar jiki gaba ɗaya.
• Tafiya Lunges suna dacewa da Maris A Spot ta hanyar niyya irin wannan ƙananan tsokoki na jiki amma ƙara wani sashi na daidaituwa da daidaitawa, wanda zai iya haɓaka ingantaccen motsi gaba ɗaya.