Babban Gudun Knee

• Sakonnin ƙafa: ƙwararren kaihu mai cikar korar gurasa.
• Kayan aiki: Araban jiki

Sakonni ga Babban Gudun Knee

Babban Gudun Knee wani motsa jiki ne mai ƙarfi wanda ke ɗaga bugun zuciya, inganta juriya na zuciya, kuma yana ƙarfafa ainihin, ƙafafu, da ƙananan jiki. Yana da kyakkyawan zaɓi ga 'yan wasa, masu sha'awar motsa jiki, da daidaikun mutane waɗanda ke neman haɓaka ƙarfin jiki da saurin su. Mutane za su iya zaɓar wannan darasi don haɓaka lafiyarsu gabaɗaya, ƙara ƙarfin gwiwa, da haɓaka haɗin kai, mai da shi wani ɓangare na yawancin horo da dumama na yau da kullun.

Yanayinta: tsammanin nuni a nuni Babban Gudun Knee

• Fara gudu a wuri, kawo gwiwoyi har zuwa kirjin ku gwargwadon yadda za ku iya.
• Tabbatar shigar da tsokoki na tsakiya yayin da kuke ɗaga gwiwoyinku.
• Juya hannunku kamar kuna gudu, wannan zai taimaka muku kiyaye daidaito da sauri.
• Ci gaba da wannan motsi don ƙayyadadden adadin lokaci ko don takamaiman adadin maimaitawa.

Lajin Don yi Babban Gudun Knee

• Pacing: Fara a hankali kuma ƙara haɓaka yayin da kuke samun kwanciyar hankali da motsi. Kuskure ne na kowa don farawa da sauri da gajiya da sauri. Ka tuna, ba game da saurin gudu ba ne, amma tsayin gwiwoyinka ne ke sa wannan aikin ya yi tasiri.
• Wurin Ƙafa: Ƙasa a hankali a kan ƙwallan ƙafafunku kuma ku guje wa takawa ko saukowa mai nauyi. Wannan na iya haifar da damuwa mara amfani akan gwiwoyi da idon sawu.
• Numfashi: Kada ku riƙe numfashi yayin da kuke yin Babban Gudun Knee. Yana da mahimmanci a sha numfashi akai-akai da kuma rhythmically. Numfashi kamar

Babban Gudun Knee Tambayoyin Masu Nuna

Shi beginners za su iya Babban Gudun Knee?

Haka ne, masu farawa zasu iya yin motsa jiki na High Knee Run, amma ya kamata su fara sannu a hankali kuma a cikin taki. Wannan motsa jiki shine babban motsa jiki na cardio kuma yana taimakawa wajen ƙarfafa ƙananan jiki. Duk da haka, idan wani yana da wata matsala ta gwiwa ko hip, ya kamata ya tuntubi likita ko likitan kwantar da hankali kafin yin ƙoƙarin yin tasiri mai tasiri irin waɗannan. Hakanan yana da mahimmanci a yi amfani da sigar da ta dace don guje wa rauni.

Me ya sa ya wuce ga Babban Gudun Knee?

• Babban Knee Skip ya ƙunshi ƙara motsi mai tsalle, ɗaga gwiwa ɗaya sama sannan ɗayan, ƙara tsalle a tsakanin.
• Babban Knee Jump Rope ya haɗa da yin amfani da igiya mai tsalle yayin ɗaga gwiwoyinku sama, ƙara ƙarin haɗin kai da cardio.
• Gudun Babban Knee na Lateral ya ƙunshi motsi gefe zuwa gefe, ɗaga gwiwoyinku sama yayin da kuke shuɗewa a hanya ɗaya sannan ɗayan.
• Babban Gudun Knee tare da Hannun Hannu ya haɗa da matsananciyar motsin hannu, yin famfo hannuwanku yayin da kuke ɗaga gwiwoyi, ƙara ƙarfin motsa jiki.

Me suna da abin da ya sanya ɗaukehawa ga Babban Gudun Knee?

• Masu hawan dutse: Wannan motsa jiki yana da matukar dacewa ga High Knee Run saboda ba wai kawai yana ƙarfafa lafiyar zuciya ba, har ma yana ƙarfafa ainihin, wanda ke da mahimmanci don kiyaye daidaito da kwanciyar hankali a lokacin hawan gwiwa.
• Squats: Squats suna da amfani don haɗawa tare da High Knee Run yayin da suke aiki don ƙarfafa ƙananan tsokoki na jiki, ciki har da glutes, hamstrings, da quads, waɗanda duk ana amfani da su sosai a lokacin hawan gwiwa.