Taimakawa Ƙarya Gastrocnemius Stretch

• Sakonnin ƙafa: Dama'a
• Kayan aiki: Kaafi suka wayar maye gyaranmu.

Sakonni ga Taimakawa Ƙarya Gastrocnemius Stretch

Taimakon Ƙarya Gastrocnemius Stretch wani motsa jiki ne da aka yi niyya wanda aka tsara don ƙara sassauci da ƙarfi a cikin tsokoki na maraƙi, musamman gastrocnemius. Ya dace da daidaikun mutane na kowane matakan motsa jiki, daga 'yan wasan da ke neman haɓaka aikin su zuwa waɗanda ke murmurewa daga raunin ƙafar ƙafa ko waɗanda kawai ke son kiyaye lafiyar jikin su. Wannan shimfidawa zai iya taimakawa wajen rage ƙwayar tsoka, haɓaka motsi, da kuma hana raunin da ya faru, yana sa ya zama ƙari mai mahimmanci ga kowane motsa jiki ko gyaran gyare-gyare.

Yanayinta: tsammanin nuni a nuni Taimakawa Ƙarya Gastrocnemius Stretch

• Lanƙwasa gwiwa ɗaya kuma ka riƙe ta da hannaye biyu, sannan a hankali shimfiɗa ƙafarka zuwa saman rufi har sai kafarka ta mike.
• Da hannunka, a hankali ka ja ƙafar ka zuwa jikinka, tare da ɗan karkatar da gwiwa don shimfiɗa tsokar gastrocnemius, wanda ke cikin maraƙi.
• Riƙe wannan matsayi na kimanin daƙiƙa 30 zuwa minti ɗaya, jin shimfiɗa a hankali amma ba zafi ba.
• Shakata da runtse ƙafar ku, sannan ku maimaita shimfiɗa tare da ɗayan ƙafar.

Lajin Don yi Taimakawa Ƙarya Gastrocnemius Stretch

• Taimakon Da Ya Dace: Bangaren “taimakon” na shimfiɗa yana nufin amfani da tawul ko bandejin juriya don taimakawa wajen mikewa. Maɗa tawul ko bandeji a kusa da ƙwallon ƙafa akan kafa madaidaiciya. Rike iyakar tawul ko bandeji da hannaye biyu. Ka guji ja da ƙarfi ko sauri, wanda zai iya haifar da rauni ko rauni na tsoka.
• Dabarun Miƙewa Da Ya dace: A hankali a ja tawul ko bandeji, zana yatsun hannunka zuwa jikinka. Ya kamata ku ji mikewa a cikin tsokar maraƙi na madaidaiciyar ƙafarku. Yana da mahimmanci a mike a hankali kuma

Taimakawa Ƙarya Gastrocnemius Stretch Tambayoyin Masu Nuna

Shi beginners za su iya Taimakawa Ƙarya Gastrocnemius Stretch?

Ee, masu farawa zasu iya yin Taimakon Ƙarya Gastrocnemius Stretch motsa jiki. Koyaya, yana da mahimmanci a tuna farawa a hankali kuma a hankali ƙara ƙarfin shimfiɗa don guje wa rauni. Idan kun ji wani zafi yayin shimfiɗa, ya kamata ku tsaya nan da nan. Hakanan yana da kyau a sami ƙwararrun ƙwararrun motsa jiki suyi muku jagora ta hanyar motsa jiki a farkon ƴan lokutan don tabbatar da cewa kuna yin shi daidai.

Me ya sa ya wuce ga Taimakawa Ƙarya Gastrocnemius Stretch?

• Zaune Gastrocnemius Stretch: A cikin wannan bambancin, za ku zauna a ƙasa tare da shimfiɗa ƙafafunku a gabanku, madauki tawul a kusa da ƙafarku kuma a hankali ja baya kan tawul, jin shimfiɗa a cikin tsokar maraƙin ku.
• Matakan Gastrocnemius Stretch: Wannan yana buƙatar ka tsaya a kan mataki tare da diddige da ke rataye a gefen sa'an nan kuma ka rage sheqa don jin shimfiɗa a cikin maruƙanka.
• Dog Gastrocnemius Stretch na ƙasa: Wannan bambancin yoga ne inda za ku fara kan hannayenku da gwiwoyi, sannan ku ɗaga hips ɗin ku sama don jikinku ya zama V mai jujjuya, yana ajiye dugadugan ku don shimfiɗa maruƙanku.
• Gastrocnem mai Kafa ɗaya

Me suna da abin da ya sanya ɗaukehawa ga Taimakawa Ƙarya Gastrocnemius Stretch?

• Kare na ƙasa: Wannan yoga yana shimfiɗa ba kawai gastrocnemius ba har ma da tsokar tafin hannu, wanda ke ƙarƙashin gastrocnemius kai tsaye, yana ba da cikakkiyar shimfiɗa ga dukan yankin maraƙi da kuma ƙaddamar da ƙayyadaddun ƙayyadaddun da aka bayar ta hanyar Assisted Lying Gastrocnemius Stretch.
• Walking Lunges: Wannan cikakken motsa jiki yana taimakawa wajen haɓaka daidaito da kwanciyar hankali gabaɗaya, wanda zai iya haɓaka tasirin Taimakon Ƙarya Gastrocnemius Stretch, kamar yadda kiyaye tsari mai kyau yayin shimfiɗa sau da yawa yana buƙatar daidaito mai kyau da kwanciyar hankali.