Taimakon Zama Mai Wutar Juya Wuta

• Sakonnin ƙafa: Kafa'in Kumagarmu
• Kayan aiki: Kaafi suka wayar maye gyaranmu.

Sakonni ga Taimakon Zama Mai Wutar Juya Wuta

Taimakon Zama na Juya Kafadawa motsa jiki ne mai fa'ida wanda ke kai hari ga kafadu, babba baya, da tsokar ƙirji, yana haɓaka sassauci da kuma kawar da tashin hankali a waɗannan wuraren. Yana da kyau ga mutanen da suke ɗaukar tsawon sa'o'i a tebur ko kuma suna da salon rayuwa, saboda yana taimakawa daidaitaccen matsayi kuma yana rage haɗarin ciwon kafada da wuyansa. Mutane za su so yin wannan motsa jiki don inganta motsin su, haɓaka aikin tsoka, da kuma kula da lafiya, jiki na sama mara ciwo.

Yanayinta: tsammanin nuni a nuni Taimakon Zama Mai Wutar Juya Wuta

• Sanya hannuwanku a gefen wurin zama, kusa da cinyoyinku, yatsunsu suna nunawa zuwa ƙafafunku.
• Sannu a hankali matsar da hips ɗin ku gaba daga kan kujera yayin da kuke ajiye hannayenku a wuri, don haka jikin ku ya ci gaba amma hannayenku sun tsaya a tsaye.
• Rage jikin ku ƙasa, tura ƙirjin ku gaba da ɗaga baya kaɗan, jin shimfiɗa a cikin kafadu da ƙirjin ku.
• Riƙe wannan matsayi na kimanin daƙiƙa 15 zuwa 30, sannan a hankali ɗaga jikinka zuwa wurin zama kuma maimaita motsa jiki kamar yadda ake so.

Lajin Don yi Taimakon Zama Mai Wutar Juya Wuta

• Miƙewa A hankali: Fara shimfiɗa ta hanyar miƙa hannunka a kan ƙirjinka yayin amfani da ɗayan hannunka don jawo shi a hankali kusa da ƙirjinka. Ya kamata shimfidawa ya kasance a hankali kuma a sarrafa shi. Ka guje wa firgita ko ja hannunka ba zato ba tsammani saboda zai iya haifar da rauni ko rauni.
• Rike da Saki: Da zarar kun sami shimfida mai daɗi, riƙe matsayin na kusan daƙiƙa 15 zuwa 30. Bayan haka, saki shimfiɗar a hankali kuma a hankali. Kuskure na yau da kullun shine sakin mikewa da sauri wanda zai haifar da ciwon tsoka.
• Numfasawa: Ka tuna da yin numfashi a hankali a duk lokacin da aka shimfiɗa. Riƙe numfashin ku na iya ƙara tashin hankali a cikin tsokoki kuma ya sa shimfidar ta zama ƙasa da tasiri.
• Daidaitawa

Taimakon Zama Mai Wutar Juya Wuta Tambayoyin Masu Nuna

Shi beginners za su iya Taimakon Zama Mai Wutar Juya Wuta?

Ee, mafari za su iya yin Taimakon Zama Reverse Reverse Letter Stretch. Duk da haka, ya kamata su yi hankali don kada su wuce gona da iri ko tilasta jikinsu zuwa wurare da ke haifar da rashin jin daɗi ko ciwo. Hakanan yana da mahimmanci a kiyaye tsari mai kyau don guje wa rauni. Idan za ta yiwu, masu farawa suyi wannan aikin a ƙarƙashin kulawar ƙwararren ƙwararren wanda zai iya ba da jagora da amsawa.

Me ya sa ya wuce ga Taimakon Zama Mai Wutar Juya Wuta?

• Ƙofar Ƙofar Ƙofa: Tsaya a cikin buɗaɗɗen kofa kuma ka mika hannayenka zuwa gefe, sanya hannayenka a kan firam ɗin ƙofar. A hankali karkata gaba har sai kun ji mikewa a kafadu.
• Faɗar Tawul ɗin Tawul: Rike tawul a bayan bayanka da hannaye biyu, kuma a hankali ja sama da hannun sama don shimfiɗa kafaɗar ƙasa.
• Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙaƙwalwa: Ka ɗaga hannu ɗaya a kai tsaye a kan kai, lanƙwasa shi a gwiwar hannu don kai ga bayanka na sama, sa'an nan kuma a hankali jawo gwiwar gwiwarka zuwa kan ka da hannunka har sai ka ji mikewa a kafada.
• Ƙarƙashin Ƙarƙashin Jiki: Tsaya ko zama a tsaye, sannan kawo hannu ɗaya a jikinka a matakin ƙirji, ta amfani da

Me suna da abin da ya sanya ɗaukehawa ga Taimakon Zama Mai Wutar Juya Wuta?

• "Kafada Rolls" wani motsa jiki ne wanda ke cike da Taimakon Zama Reverse Reverse Reverse Forer saboda suna taimakawa wajen sassautawa da dumama kafadar haɗin gwiwa, rage haɗarin rauni da haɓaka tasiri na shimfidawa.
• Hanya "ta kafada" cikakke ne mai amfani ga yadda ya taimaka wurin zama da kuma sassaucin trapezius, kuma yana taimakawa gyara matsayi na gaba daya.