Taimakon Tsayewar Ƙirji

• Sakonnin ƙafa: Azurarawa
• Kayan aiki: Kaafi suka wayar maye gyaranmu.

Sakonni ga Taimakon Tsayewar Ƙirji

Ƙirjin Ƙirji mai Taimako yana da fa'ida motsa jiki wanda ke kaiwa tsokar ƙirji, haɓaka sassauci da haɓaka matsayi. Yana da kyakkyawan motsa jiki ga mutanen da suke ɗaukar dogon lokaci a tebur ko kwamfuta, saboda yana taimakawa wajen magance matsayin gaba da aka saba ɗauka. Haɗa wannan shimfiɗa a cikin abubuwan yau da kullun na yau da kullun na iya rage tashin hankali na sama, haɓaka wurare dabam dabam, da rage haɗarin ƙwayar tsoka, yana mai da shi zaɓi mai kyawawa don kiyaye lafiyar jiki gaba ɗaya.

Yanayinta: tsammanin nuni a nuni Taimakon Tsayewar Ƙirji

• Mika hannuwanku zuwa ɓangarorin ku, ajiye su a tsayin kafada kuma ɗan lanƙwasa a gwiwar hannu.
• Ka sa abokin tarayya ya tsaya a bayanka kuma ya kama hannayenka ko wuyan hannu a hankali.
• Sannu a hankali, ƙyale abokin tarayya ya janye hannayenku baya, yana shimfiɗa tsokoki na kirji. Tabbatar cewa motsi yana sarrafawa kuma baya haifar da rashin jin daɗi.
• Riƙe wannan shimfiɗar na kusan daƙiƙa 20 zuwa 30, sannan a saki kuma a maimaita kamar yadda ake buƙata.

Lajin Don yi Taimakon Tsayewar Ƙirji

• Wurin Hannu: Sanya hannuwanku akan bango ko wani abu mai ƙarfi a tsayin ƙirji. Tabbatar cewa hannayenku suna lebur a saman saman ba kawai yatsanku ba. Wannan zai taimaka rarraba nauyin a ko'ina kuma ya rage haɗarin rauni na wuyan hannu. Ka guji sanya hannayenka sama ko ƙasa sosai, saboda wannan na iya sanya damuwa mara amfani a kafaɗunka ko ƙasan baya.
• Sannun motsi da Sarrafa: A hankali karkata gaba har sai kun ji mikewa a kirji da kafadu. Riƙe shimfiɗa don kimanin 20-30 seconds, sa'an nan kuma a hankali komawa zuwa wurin farawa. A guji yin bouncing ko yin saurin motsa jiki, saboda wannan na iya haifar da rauni na tsoka ko rauni.
• Numfasawa: Ka tuna yin numfashi kamar yadda aka saba a duk lokacin motsa jiki. Rike naku

Taimakon Tsayewar Ƙirji Tambayoyin Masu Nuna

Shi beginners za su iya Taimakon Tsayewar Ƙirji?

Ee, tabbas masu farawa za su iya yin Taimakon Tsaye Tsaye Kirji motsa jiki. Hanya ce mai sauƙi kuma mai tasiri don shimfiɗa tsokoki na ƙirji. Koyaya, kamar kowane motsa jiki, yana da mahimmanci don tabbatar da tsari daidai da dabara don hana rauni. Idan ba ku da tabbas, yana da kyau koyaushe ku nemi ƙwararrun ƙwararrun motsa jiki don jagora.

Me ya sa ya wuce ga Taimakon Tsayewar Ƙirji?

• Ƙirjin Ƙirjin bango: Wannan yana buƙatar ka tsaya kusa da bango ka sanya tafin hannunka kusa da shi tare da hannunka madaidaiciya, sannan ka juya jikinka daga bango har sai ka ji mikewa a kirjinka.
• Ƙirjin Ƙirji na Sama: A cikin wannan bambancin, kuna tsayawa tare da ƙafafu da faɗin kafada kuma ku kai hannayenku sama a kan ku, ku haɗa yatsun ku tare da tura hannuwanku zuwa rufi har sai kun ji mikewa a cikin kirjin ku.
• Ƙirjin Ƙirji na Bayan-Baya: Tsaya tare da bayanku madaidaiciya kuma ku haɗa hannayenku a bayan bayanku, sannan ku ɗaga hannuwanku a hankali har sai kun ji mikewa a cikin kirji da kafadu.
• Ƙarƙashin Ƙirji: Wannan ya haɗa da yin amfani da benci na karkata ko makamancinsa na kayan aiki, inda kuka fuskanci fuska.

Me suna da abin da ya sanya ɗaukehawa ga Taimakon Tsayewar Ƙirji?

• Mala'iku na bango: Wannan motsa jiki yana haɓaka Ƙirjin Ƙirji mai Taimako ta hanyar ƙarfafa tsokoki a baya da kafadu, wanda zai iya taimakawa wajen inganta matsayi da kuma magance matsayi na gaba wanda zai iya haifar da matsa lamba na kirji.
• Dumbbell Flyes: Wannan motsa jiki yana aiki da tsokar ƙirji ta wata hanya dabam da na Assisted Standing Chest Stretch, ta hanyar ba da horon juriya wanda zai iya ƙarfafa waɗannan tsokoki, wanda zai iya inganta fa'idar mikewar ƙirji.