Taimakawa Mazauni Pectoralis Babban Tsare Tsare Tare da Ƙwallon Ƙarfafawa

• Sakonnin ƙafa: Azurarawa
• Kayan aiki: Kaafi suka wayar maye gyaranmu.

Sakonni ga Taimakawa Mazauni Pectoralis Babban Tsare Tsare Tare da Ƙwallon Ƙarfafawa

Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwaƙwalwa na Ƙarfafawa na Ƙarfafawa Tare da Ƙarfafa Ƙarfafawa ne mai amfani wanda aka tsara don inganta sassauci da ƙarfi a cikin tsokoki na kirji. Yana da manufa ga daidaikun mutane na kowane matakan motsa jiki, musamman waɗanda ke neman haɓaka ƙarfin jikinsu na sama ko murmurewa daga raunin da ya shafi. Haɗa wannan motsa jiki a cikin aikin yau da kullun na iya taimakawa wajen haɓaka matsayi, haɓaka wasan motsa jiki, da rage haɗarin ƙwayar tsoka.

Yanayinta: tsammanin nuni a nuni Taimakawa Mazauni Pectoralis Babban Tsare Tsare Tare da Ƙwallon Ƙarfafawa

• Ka sa abokin tarayya ya tsaya a bayanka kuma ka rike gwiwar gwiwarka a hankali yayin da kake mika hannayenka zuwa gefe, a layi daya zuwa kasa.
• Sannu a hankali ƙyale abokin tarayya ya tura gwiwar gwiwar ku baya, yana jagorantar ƙirji, har sai kun ji shimfiɗa a cikin tsokoki na pectoral.
• Riƙe wannan shimfiɗar na tsawon daƙiƙa 20 zuwa 30, riƙe bayanka madaidaiciya kuma ƙirjinka ta tura waje.
• A hankali saki shimfiɗa kuma ba da damar abokin tarayya ya dawo da hannayen ku a hankali zuwa wurin farawa. Maimaita wannan tsari don maimaitawa da yawa.

Lajin Don yi Taimakawa Mazauni Pectoralis Babban Tsare Tsare Tare da Ƙwallon Ƙarfafawa

• Sannu a hankali da Tsaya: Miƙa hannuwanku zuwa ɓangarorin da ɗan baya baya, ajiye su a matakin kafada. A hankali kuma a hankali tura kirjin ku gaba har sai kun ji mikewa a cikin manyan pectoralis na ku. Ka guji yin gaggawar mikewa ko yin amfani da motsin motsi saboda hakan na iya haifar da ciwon tsoka.
• Numfashi Mai Kyau: Koyaushe tuna numfashi yayin shimfiɗawa. Yi numfashi yayin da kuka fara shimfiɗar da fitar da numfashi yayin da kuka zurfafa cikinsa. Rike numfashin ku na iya haifar da tashin hankali mara amfani kuma yana iya iyakance tasirin shimfidawa.
• Guji Ƙarfafawa: Koyaushe shimfiɗawa zuwa maƙasudin rashin jin daɗi, ba zafi ba. Idan kun ji zafi, kun yi nisa sosai. Yawan wuce gona da iri na iya haifar da ciwon tsoka ko hawaye.
• Na yau da kullun:

Taimakawa Mazauni Pectoralis Babban Tsare Tsare Tare da Ƙwallon Ƙarfafawa Tambayoyin Masu Nuna

Shi beginners za su iya Taimakawa Mazauni Pectoralis Babban Tsare Tsare Tare da Ƙwallon Ƙarfafawa?

Ee, masu farawa zasu iya yin Taimakon Kujerar Pectoralis Manyan Stretch tare da Atisayen Ƙwallon Ƙarfafa. Koyaya, yana da mahimmanci a kiyaye tsari da fasaha daidai don guje wa rauni. Ya kamata masu farawa su fara da ƙarfin haske kuma a hankali suna ƙaruwa yayin da ƙarfin su da sassauci ya inganta. Ana kuma ba da shawarar samun mai koyarwa ko ƙwararren mutum ya sa ido ko jagorance su da farko don tabbatar da cewa suna yin aikin daidai.

Me ya sa ya wuce ga Taimakawa Mazauni Pectoralis Babban Tsare Tsare Tare da Ƙwallon Ƙarfafawa?

• Taimakon Kujerar Pectoralis Major Stretch Tare da Dumbbells: Wannan bambancin ya ƙunshi zama a kan ƙwallon kwanciyar hankali ko kujera, riƙe da dumbbells biyu na haske a kowane hannu, kuma a hankali buɗe hannuwanku don shimfiɗa manyan pectoralis.
• Taimaka Mazaman Pectoralis Babban Tsare Tsare Tare da Juriya Tubes: Kuna iya amfani da bututun juriya maimakon ƙwallon kwanciyar hankali, sanya bututun zuwa madaidaicin wuri a bayan ku kuma ja gaba don shimfiɗa manyan pectoralis ɗinku.
• Taimakawa Mazauni Pectoralis Babban Mai shimfiɗa Tare da Yoga Strap: Yin amfani da madaurin yoga, zaku iya shimfiɗa manyan pectoralis ɗinku ta hanyar riƙe madauri a hannaye biyu, ɗaga hannuwanku sama, sannan ku saukar da su a bayan bayanku.

Me suna da abin da ya sanya ɗaukehawa ga Taimakawa Mazauni Pectoralis Babban Tsare Tsare Tare da Ƙwallon Ƙarfafawa?

• Stability Ball Push-ups: Wannan motsa jiki kuma yana aiki da manyan tsokoki na pectoralis, amma ta hanya mai ƙarfi, ƙara ƙarfin tsoka da juriya. Wannan yana haɓaka shimfiɗa ta hanyar samar da ma'auni na ƙarfi da horo na sassauci don tsokoki na kirji.
• Dumbbell Flyes on Stability Ball: Wannan motsa jiki yana cike da Taimakon Kujerar Pectoralis Manyan Stretch ta hanyar niyya tsokar ƙirji daga wani kusurwa daban, haɓaka ma'aunin tsoka da daidaito. Hakanan zai iya taimakawa wajen haɓaka kewayon motsi a cikin kirji, haɓaka fa'idodin shimfiɗa.