Taimakawa Miƙewar Hannu Madaidaici

• Sakonnin ƙafa: Azurarawa
• Kayan aiki: Kaafi suka wayar maye gyaranmu.

Sakonni ga Taimakawa Miƙewar Hannu Madaidaici

Taimakon Madaidaicin Hannun Hannun Kwanciya wani ingantaccen motsa jiki ne wanda aka tsara don haɓaka sassauci da kewayon motsi, musamman a cikin kafadu da babba baya. Ya dace da daidaikun mutane na kowane matakan motsa jiki, yana mai da shi kyakkyawan zaɓi ga waɗanda ke neman haɓaka aikin gabaɗayan jikinsu ko murmurewa daga raunin da suka ji. Shiga cikin wannan motsa jiki na iya taimakawa wajen gyaran matsayi, rage maƙarƙashiyar tsoka, da haɓaka wasan motsa jiki ta hanyar haɓaka ingantacciyar motsi.

Yanayinta: tsammanin nuni a nuni Taimakawa Miƙewar Hannu Madaidaici

• Mika hannayensu biyu a mike sama da kai, ajiye su a mike gwargwadon yiwuwa.
• Ka sa abokin tarayya ya kama wuyan hannu a hankali kuma ya yi amfani da jan hankali a hankali, yana shimfiɗa hannayenka sama da kai.
• Rike wannan shimfiɗar na kusan daƙiƙa 30, yin numfashi mai zurfi da shakatawa cikin shimfiɗar.
• Saki shimfiɗar a hankali, ƙyale abokin tarayya ya rage hannayen ku a hankali zuwa matsayin farawa.

Lajin Don yi Taimakawa Miƙewar Hannu Madaidaici

• Motsi mai laushi: Makullin wannan shimfiɗa shine jinkirin da motsi mai sarrafawa. Kauce wa firgita ko motsin kwatsam wanda zai haifar da ciwon tsoka. Madadin haka, a hankali ɗaga hannuwanku zuwa rufi sannan a hankali runtse su baya ƙasa.
• Kiyaye Bakinka Lebur: Kuskure na gama gari shine tada baya yayin wannan aikin, wanda zai haifar da raunin baya. Ka ajiye bayanka a miƙe da tabarmar koda yaushe. Idan wannan yana da wahala, gwada tucking na ƙashin ƙugu don taimakawa wajen kula da matsayi na tsaka tsaki.
• Numfashi: Kada ka rike numfashi yayin mikewa. Yi numfashi yayin da kuke ɗaga hannuwanku da fitar da numfashi yayin da kuke sauke su. Numfashin da ya dace yana taimaka wa oxygenate tsokoki

Taimakawa Miƙewar Hannu Madaidaici Tambayoyin Masu Nuna

Shi beginners za su iya Taimakawa Miƙewar Hannu Madaidaici?

Ee, mafari na iya yin Taimakon Madaidaicin Hannun Ƙarya Ƙarya. Koyaya, yana da mahimmanci a lura cewa yakamata su fara tare da shimfiɗa haske don guje wa duk wani rauni mai yuwuwa. Hakanan ana ba da shawarar samun mai horarwa ko gogaggen mutum ya taimaka da jagora ta hanyar don tabbatar da ingantaccen tsari da dabara ana amfani da su. Kamar kowane motsa jiki, idan akwai wani rashin jin daɗi ko ciwo, ya kamata a dakatar da aikin nan da nan.

Me ya sa ya wuce ga Taimakawa Miƙewar Hannu Madaidaici?

• Taimakawa Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarya: A cikin wannan bambancin, za ku kwanta ku shimfiɗa hannuwanku sama tare da taimako, wanda zai iya taimakawa wajen shimfiɗa kafadu da babba baya sosai.
• Taimakon Ƙarƙashin Ƙarƙashin Jiki: Kwance, za ku shimfiɗa hannu ɗaya a jikinku tare da taimakon ɗayan hannun ku, kuna niyya ga tsokoki na kafada ta wani kusurwa daban.
• Taimakawa Ƙarya Triceps Stretch: Kwance, kuna lanƙwasa hannu ɗaya a bayan kan ku kuma yi amfani da ɗayan hannun ku don matsawa ƙasa a hankali a kan gwiwar hannu, yana shimfiɗa tsokar triceps.
• Taimakawa Ƙarya Ƙirji Mai Ƙarya: Yayin da kuke kwance, kuna shimfiɗa hannuwanku zuwa gefe tare da dabino suna fuskantar sama, kuma abokin tarayya yana matsawa a hankali a wuyan hannu don shimfiɗa tsokoki na kirji.

Me suna da abin da ya sanya ɗaukehawa ga Taimakawa Miƙewar Hannu Madaidaici?

• Aikin yaron wani abu ne na hadin kai yayin da yake samar da mai zurfi na baya, kafadu, wuraren da suma sun kasance da kuma niyya da sildin da suka taimaka wa kuma motsi gabaɗaya.
• Har ila yau, Downgarancin kare yana dacewa da taimakon makamai na kwance a yayin da yake taimaka wa kashin baya, da kafaɗa, da huɗen da ya sami fa'idodin da aka samu daga taimaka wajan taimaka wa hannu.