Ƙwaƙwalwar Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙwasa

• Sakonnin ƙafa: Azurarawa
• Kayan aiki: ƙauye

Sakonni ga Ƙwaƙwalwar Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙwasa

Babban wasan kwaikwayo mai dumi yana da matukar amfani da aka tsara don inganta hanyoyin haɗe da ƙarfi, yana sa ya dace da tashin hankali. Yana haɓaka ingantaccen matsayi, rage haɗarin ciwon kafada, da haɓaka aiki a cikin ayyukan da ke buƙatar motsin jiki na sama. Hada wannan motsa jiki a cikin aikin yau da kullun na iya haifar da ingantaccen lafiyar kafada gabaɗaya, yin ayyukan yau da kullun cikin sauƙi da haɓaka aiki a cikin wasanni da motsa jiki.

Yanayinta: tsammanin nuni a nuni Ƙwaƙwalwar Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙwasa

• Mika hannunka a gabanka a tsayin ƙirji, ajiye ɗan lanƙwasa a gwiwar hannu da tabbatar da band ɗin ya yi kyau.
• A hankali zare band ɗin ta hanyar matsar da hannayenku waje, mai da hankali kan matse ruwan kafadar ku tare yayin da kuke yin haka.
• Riƙe wannan matsayi na ƴan daƙiƙa, jin shimfiɗa a kafaɗunku da babba baya.
• A hankali komawa zuwa wurin farawa kuma maimaita motsa jiki don adadin da ake so na maimaitawa.

Lajin Don yi Ƙwaƙwalwar Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙwasa

• Form Da Ya Kamata: Tsaya tsayi tare da faɗin ƙafafu daban kuma ku kama band ɗin da hannaye biyu, ya fi faɗin kafada baya. Ɗaga hannunka a gabanka a tsayin kafada, sannan a hankali zare band ɗin kuma ka matsar da hannunka baya gwargwadon yadda zai yiwu. Tabbatar cewa hannayenku sun kasance madaidaiciya kuma a matakin kafada a duk lokacin motsa jiki. Ka guji karkatar da kafadu ko lankwasa gwiwar hannu, saboda hakan na iya haifar da rauni kuma yana rage tasirin mikewa.
• Motsi masu sarrafawa: Guji motsi ko motsi mai sauri. Makullin wannan motsa jiki shine jinkirin, motsi mai sarrafawa. Saurin motsi na iya haifar da ciwon tsoka ko rauni. Lokacin da ka ja da

Ƙwaƙwalwar Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙwasa Tambayoyin Masu Nuna

Shi beginners za su iya Ƙwaƙwalwar Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙwasa?

Ee, tabbas masu farawa za su iya yin motsa jiki na Band Dumi-up kafada Stretch. Hanya ce mai sauƙi kuma mai tasiri don ƙara haɓakawa da kewayon motsi a cikin kafadu. Koyaya, kamar kowane sabon motsa jiki, yana da mahimmanci a fara sannu a hankali kuma a hankali ƙara ƙarfi don guje wa rauni. Koyaushe tabbatar da ingantaccen tsari da dabara don haɓaka sakamako da aminci. Idan an sami wani rashin jin daɗi ko ciwo, yana da kyau a dakatar da motsa jiki kuma a tuntuɓi ƙwararren ƙwararru ko mai ba da lafiya.

Me ya sa ya wuce ga Ƙwaƙwalwar Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙwasa?

• Ƙofar Ƙofar Ƙofar: Don wannan bambancin, kuna haɗa band ɗin zuwa hannun kofa sannan ku ci gaba, ƙyale band din ya janye hannun ku baya kuma ya shimfiɗa kafada.
• Maɗaukakin Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙaƙa ) ne, za ku zauna a kan kujera tare da bayanku a mike, riƙe band din da hannaye biyu a gaban ku, sa'an nan kuma cire shi don shimfiɗa kafadu.
• A lateral ta haifi kidana: A cikin wannan bambance-bambancen, ka riƙe ƙungiyar tare da hannayenku biyu a hannuwan ku sannan ku ɗaga hannuwanku a baya zuwa madaidaiciya.
• Diagonal Band Stretch: Wannan ya haɗa da riƙe band ɗin tare da hannaye biyu a gabanka, sa'an nan kuma ja shi a diagonal a jikinka don shimfiɗa kafada.

Me suna da abin da ya sanya ɗaukehawa ga Ƙwaƙwalwar Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙwasa?

• Rotication na waje na waje: Wannan darasi yana goyan bayan tauraron danshi mai dumi ta ƙarfafa tsokoki na lu'ulu'u, waɗanda suke da mahimmanci don haɓaka kafada da kuma inganta cikakken motsi.
• Sama da Band String: Wannan aikin yana inganta fa'idar bandawa mai dumi mai shimfida ta hanyar inganta sassauci da kuma motsa jiki a cikin motsa jiki da ayyukan yau da kullun.