Ƙwaƙwalwar Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙwasa

• Sakonnin ƙafa: Azurarawa
• Kayan aiki: ƙauye

Sakonni ga Ƙwaƙwalwar Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙwasa

Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarfafa Ƙarfafawa da Ƙarfin Ƙarfafawa, wanda ya sa ya dace da 'yan wasa, ma'aikatan ofis, ko duk wanda ke da damuwa ga kafada. Wannan motsa jiki yana da fa'ida musamman ga waɗanda ke da hannu cikin wasanni waɗanda ke buƙatar motsin kafaɗa mai mahimmanci, kamar ninkaya ko ƙwallon ƙwallon ƙwallon ƙafa. Ta hanyar haɗa wannan shimfiɗa a cikin aikinku na yau da kullun, zaku iya haɓaka kewayon motsinku, rage haɗarin rauni, da haɓaka lafiyar kafada gabaɗaya.

Yanayinta: tsammanin nuni a nuni Ƙwaƙwalwar Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙwasa

• Sannu a hankali miƙe hannunka kai tsaye a gabanka, tabbatar da cewa band ɗin ya yi ƙwanƙwasa amma ba ta da ƙarfi sosai.
• A hankali zare band ɗin ta hanyar shimfiɗa hannuwanku zuwa gefuna, ajiye su a tsayin kafada, har sai band ɗin ya taɓa ƙirjin ku.
• Riƙe wannan matsayi na ƴan daƙiƙa, jin shimfiɗa a cikin tsokoki na kafada.
• A hankali mayar da hannunka zuwa wurin farawa a gabanka, ƙyale band ɗin ya ja da baya kuma maimaita motsa jiki kamar yadda ake bukata.

Lajin Don yi Ƙwaƙwalwar Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙwasa

• Motsi masu sarrafawa: Lokacin yin shimfiɗa, tabbatar cewa motsin ku yana jinkiri da sarrafawa. Guduwar motsa jiki ko yin amfani da motsin motsa jiki na iya haifar da rauni. Ba game da saurin da za ku iya yi ba, amma game da ingancin shimfidawa.
• Yi amfani da Ƙungiya da ta dace: Yi amfani da bandejin juriya wanda ya dace da matakin ƙarfin ku. Idan band ɗin ya yi tsayi sosai, zai iya haifar da rauni da rauni. Akasin haka, idan ya yi sako-sako da yawa, ba za ku sami mafi kyawun motsa jiki ba.
• Guji Ƙarfafawa: Kuskure na gama gari don gujewa shine wuce gona da iri. Duk da yake yana da mahimmanci a ji mikewa, bai kamata ku taɓa ba

Ƙwaƙwalwar Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙwasa Tambayoyin Masu Nuna

Shi beginners za su iya Ƙwaƙwalwar Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙwasa?

Ee, mafari tabbas za su iya yin motsa jiki na Band Warm-up shoulder Stretch. Motsa jiki mara ƙarfi ne wanda ke da kyau don haɓaka sassauci da motsi a cikin kafadu. Duk da haka, kamar kowane sabon motsa jiki, yana da mahimmanci a fara da juriya na haske kuma ƙara a hankali don hana rauni. Idan kun ji wani ciwo yayin motsa jiki, dakatar da nan da nan kuma ku tuntuɓi ƙwararrun ƙwararrun motsa jiki.

Me ya sa ya wuce ga Ƙwaƙwalwar Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙwasa?

• Sama da Band Strike: A wannan sigar, kuna riƙe ƙungiyar sama da hannuwanku kuma ku ja ta, shimfiɗa kafadu da na sama.
• Band Dislocates: Wannan shimfidawa ya ƙunshi riƙe band a gabanka da hannaye biyu, sannan ɗaga shi sama da bayan bayanka, sannan mayar da shi gaba.
• Juyawa Na Waje na Band: Don wannan shimfiɗar, kuna riƙe band ɗin da hannu ɗaya kuma ku juya kafadar ku waje, cire band ɗin daga jikin ku.
• Juyawar Ciki na Band: Wannan bambancin yayi kama da jujjuyawar waje, amma a maimakon haka, kuna juya kafadar ku a ciki, kuna jan band ɗin a jikin ku.

Me suna da abin da ya sanya ɗaukehawa ga Ƙwaƙwalwar Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙwasa?

• "Band Cur-Girma" na iya zama babban cikawa ga band-up mai ɗorewa saboda gungun trapezius, suna haɓaka kyakkyawan hali da kafada.
• "Sama da Band String" Hakanan iya hada banan dumama a matsayin da yake niyyar ba kawai kafadu sassauza da kewayon motsi da kewayon motsi.