Babban Yatsan Yatsa Madaidaici Tare Da Igiya

• Sakonnin ƙafa: Kafa'in gaba.
• Kayan aiki: Tsaunawa

Sakonni ga Babban Yatsan Yatsa Madaidaici Tare Da Igiya

Babban Yatsan Yatsan Yatsan Kwanciyar Hankali Tare da Rope wani motsa jiki ne na yoga wanda ke shimfiɗa kwatangwalo, cinyoyi, ƙwanƙwasa, ƙwanƙwasa, da maruƙa, yayin da yake ƙarfafa gwiwoyi. Yana da kyakkyawan matsayi ga masu farawa da waɗanda ke murmurewa daga raunin da ya faru, kamar yadda amfani da igiya ke ba da damar motsi mai sauƙi, sarrafawa. Wannan motsa jiki yana da amfani ga duk wanda ke neman inganta sassaucin ra'ayi, inganta daidaituwa mai kyau, da kuma kawar da ciwon baya.

Yanayinta: tsammanin nuni a nuni Babban Yatsan Yatsa Madaidaici Tare Da Igiya

• Lanƙwasa gwiwa na dama a cikin kirjin ku kuma madauki madaidaicin yoga ko igiya a kusa da baka na ƙafar dama, riƙe kowane ƙarshen madauri a kowane hannu.
• A hankali ƙara ƙafar dama zuwa saman rufin, daidaita shi gwargwadon yiwuwa, yayin amfani da madauri don taimakawa wajen jawo ƙafar ku kusa da jikin ku.
• Tsaya kafar hagu a kasa kuma kula da wannan matsayi don ƴan numfashi, jin shimfiɗa a cikin hamstring da maraƙi.
• Sannu a hankali saukar da ƙafar dama na baya zuwa ƙasa, cire madauri, kuma maimaita tsari tare da ƙafar hagu.

Lajin Don yi Babban Yatsan Yatsa Madaidaici Tare Da Igiya

• **Amfani da Igiya**: Lokacin amfani da igiyar, tabbatar an zagaya ta kusa da baka na kafarka ba yatsun kafa ko diddige ba. Wannan zai tabbatar da mafi kyawun riko da kuma hana zamewa. Riƙe igiyar da kyau kuma yi amfani da shi don jan ƙafar ku a hankali zuwa jikin ku. Ka guji ja da ƙarfi ko amfani da igiya don tilasta ƙafarka zuwa wurin da ba a shirya ba, saboda hakan na iya haifar da rauni.
• ** Numfashi ***: Numfashi muhimmin bangare ne na yoga, amma galibi ana mantawa da shi. Ka tuna ka numfasa sosai kuma a hankali a duk lokacin da kake tsayawa

Babban Yatsan Yatsa Madaidaici Tare Da Igiya Tambayoyin Masu Nuna

Shi beginners za su iya Babban Yatsan Yatsa Madaidaici Tare Da Igiya?

Ee, mafari na iya yin Babban Yatsan Yatsan Yatsa na Kwanciya tare da motsa jiki na igiya. Wannan yoga pose, wanda kuma aka sani da Supta Padangusthasana, ana iya canza shi don masu farawa ta amfani da madaurin yoga ko igiya. Igiya yana taimakawa wajen kula da daidaitawar jiki kuma yana sa matsayi ya fi dacewa ga mutanen da ke da kullun. Duk da haka, yana da mahimmanci a tuna don sauraron jikin ku kuma kada ku tura shi cikin rashin jin daɗi ko zafi. Ya kamata masu farawa su fara sannu a hankali kuma a hankali suna ƙara ƙarfin matsayi na tsawon lokaci. Yana da kyau koyaushe a koyi kowane sabon motsa jiki a ƙarƙashin jagorancin ƙwararrun ƙwararru.

Me ya sa ya wuce ga Babban Yatsan Yatsa Madaidaici Tare Da Igiya?

• Wani gyare-gyare ya haɗa da sanya igiya a kusa da baka na ƙafar maimakon babban yatsan yatsa, wanda zai iya sa matsayi ya fi dacewa ga waɗanda ke da ƙwanƙwasa.
• Bambanci na uku shine ƙaddamar da kafa zuwa gefe, maimakon madaidaiciya, wanda zai iya taimakawa wajen buɗe kwatangwalo da kuma shimfiɗa tsokoki na ciki.
• Don ƙarin bambance-bambancen ƙalubale, gwada ɗaga ƙafar ƙasa daga bene yayin da aka shimfiɗa ƙafar saman, wanda zai iya inganta daidaituwa da ƙarfin gaske.
• A ƙarshe, zaku iya gwada sauye-sauye mai mahimmanci na matsayi ta hanyar karkatar da ƙafar ƙafar ƙafa daga gefe zuwa gefe, wanda zai iya taimakawa wajen ƙara sassauci da kewayon motsi.

Me suna da abin da ya sanya ɗaukehawa ga Babban Yatsan Yatsa Madaidaici Tare Da Igiya?

• A ƙasa yana fuskantar karen kare kuma ya cika babban babban yatsan yatsa da igiya yayin da yake taimaka wajan miƙa hannu da kafadu, da kuma karfafa ayyukan yau da kullun.
• Zauren Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙƙarfan Ƙaƙƙarfan Ƙaƙƙarfan Ƙaƙƙarfan Ƙaƙwalwa da Baya, wanda zai iya inganta sassauƙa da matsayi, yana haɓaka fa'idodin da aka samu daga Babban Yatsan Yatsa tare da Rope.