Tashi a sake Sarkar
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Tashi a sake Sarkar
Fly Against Chains wani sabon motsa jiki ne wanda aka tsara don haɓaka ƙarfin jiki na sama, musamman akan ƙirji, kafadu, da baya. Wannan darasi yana da kyau ga masu farawa da masu sha'awar motsa jiki na ci gaba kamar yadda za'a iya gyara shi don dacewa da matakan ƙarfin mutum ɗaya. Mutane za su iya zaɓar haɗa Fly Against Chains a cikin tsarin dacewarsu don yuwuwar sa don inganta matsayi, haɓaka sautin tsoka, da haɓaka aikin jiki gabaɗaya.
Yanayinta: tsammanin nuni a nuni Tashi a sake Sarkar
Lajin Don yi Tashi a sake Sarkar
- Sarrafa Motsi: Guji motsi ko motsi mai sauri. Makullin wannan motsa jiki shine jinkirin, motsi mai sarrafawa. Rage jikin ku a hankali kuma amfani da ƙirjin ku da tsokoki na hannu don ja da kanku baya. Wannan ba kawai yana rage haɗarin rauni ba amma yana taimakawa wajen shiga da ƙarfafa tsokoki da aka yi niyya yadda ya kamata.
- Yi amfani da Nauyin Da Ya dace: Ya kamata sarƙoƙi su ba da isasshen juriya don ƙalubalantar ku, amma ba wai har ya lalata tsarin ku ba ko kuma ya haifar da damuwa. Idan ba za ku iya kammala aikin tare da tsari mai kyau ba, rage nauyin sarƙoƙi.
- Kiyaye Hannun Hannun Ka ƴan Lanƙwasa: Kada ka kulle gwiwar gwiwarka lokacin da kake cikin matsayi mai tsawo. Tsayawa naku
Tashi a sake Sarkar Tambayoyin Masu Nuna
Shi beginners za su iya Tashi a sake Sarkar?
Aikin motsa jiki na Fly Against Chains yawanci ba a ba da shawarar ga masu farawa ba saboda yanayin haɓakarsa da yuwuwar haɗarin rauni idan an yi kuskure. Yana buƙatar iko mai mahimmanci, ƙarfi, da fahimtar injiniyoyin jiki. Ya kamata masu farawa su fara da motsa jiki masu sauƙi kuma a hankali suna haɓaka ƙarfinsu da fasaha. Koyaushe ku tuna tuntuɓar ƙwararrun ƙwararrun motsa jiki ko mai horarwa kafin yunƙurin sabbin motsa jiki, musamman waɗanda ke da yanayin ci gaba.
Me ya sa ya wuce ga Tashi a sake Sarkar?
- Gano 'yancin jirgin sama a cikin "Skyward Breakway."
- Jin 'yanci na sama a cikin "Emancipation na iska."
- Ji daɗin farin ciki na tashin jirgi mara iyaka a cikin "Hawan Hauwa Ba tare da Sharuɗɗa ba."
- sake bincika sararin sama mara iyaka a cikin "Jigilar Jiragen Sama."
Me suna da abin da ya sanya ɗaukehawa ga Tashi a sake Sarkar?
- Push-ups: Push-ups kuma suna haɓaka Fly a kan sarƙoƙi saboda ba kawai ƙungiyoyin tsoka iri ɗaya suke aiki ba, amma suna haɓaka ƙarfin aiki da kwanciyar hankali, wanda zai iya haɓaka tasirin Fly a kan sarƙoƙi.
- Dumbbell Pullovers: Wannan motsa jiki yana cike da Fly a kan sarƙoƙi ta hanyar shimfiɗa tsokoki na pectoral, wanda zai iya taimakawa wajen inganta sassauci da kewayon motsi, don haka yana iya ƙara tasirin Fly a kan sarƙoƙi.
Karin kalmar raɓuwa ga Tashi a sake Sarkar
- Motsa jiki na kirji
- Tashi da Sarkar motsa jiki
- Koyarwar ƙirji juriya
- Fly vs Chains motsa jiki na yau da kullun
- Ayyukan ƙarfafa ƙirji
- Motsa jiki don ƙirji
- Motsa jiki mara kayan aiki
- Tashi da dabarar sarƙoƙi
- Motsa jiki na kirji
- Tashi Nauyin Jiki Daga Sarkar motsa jiki