Taimakawa Jawo Makamai a Madaidaicin Matsayin Ƙirji
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Taimakawa Jawo Makamai a Madaidaicin Matsayin Ƙirji
Taimakon Jawo Makamai a Matsayin Ƙarji Mai Ƙarfafa Ƙirji mai tasiri ne da aka tsara don haɓaka sassauci da ƙarfi a cikin ƙirji da tsokoki na kafada. Yana da amfani musamman ga 'yan wasa, masu sha'awar motsa jiki, ko duk wanda ke neman inganta motsin jiki da matsayi. Haɗa wannan motsa jiki a cikin aikin yau da kullun na iya taimakawa rage tashin hankali na tsoka, haɓaka wasan motsa jiki, da rage haɗarin rauni.
Yanayinta: tsammanin nuni a nuni Taimakawa Jawo Makamai a Madaidaicin Matsayin Ƙirji
- Ka sa abokin tarayya ya ɗauki wuyan hannu a hankali kuma a hankali ja da hannunka zuwa jikinka, kiyaye su daga ƙasa.
- Yayin da ake ja da hannunka baya, tabbatar da an daga kirjinka daga kasa, samar da mikewa a tsokar kirjinka.
- Riƙe wannan matsayi na kimanin daƙiƙa 20 zuwa 30, yin numfashi sosai don taimakawa tsokoki su huta.
- A ƙarshe, sa abokin tarayya ya saki hannuwanku a hankali kuma ku koma wurin farawa, sannan maimaita motsa jiki kamar yadda ake so.
Lajin Don yi Taimakawa Jawo Makamai a Madaidaicin Matsayin Ƙirji
- Mikewa A hankali: Yana da mahimmanci a mike a hankali. Ka guje wa kuskuren gama gari na ƙoƙarin tilasta jikinka cikin zurfi mai zurfi da sauri. Maimakon haka, a hankali ja hannunka zuwa gefe na gaba har sai kun ji mikewa a kirji da kafada. Wannan zai taimake ka ka guje wa damuwa ko rauni mara amfani.
- Kula da sarrafawa: Kada ka bari saurin sarrafa motsinka. Kuskure na yau da kullun shine yin amfani da jujjuyawa ko motsi motsi don ja hannu zuwa jikin. Madadin haka, yi amfani da jinkirin, motsi masu sarrafawa don tabbatar da cewa kuna shimfiɗa tsokoki daidai kuma kada kuyi haɗarin rauni.
- Numfashi: Sau da yawa ana watsi da numfashi yayin motsa jiki, amma yana da mahimmanci don samun mafi kyawun abin da ya dace. A ciki
Taimakawa Jawo Makamai a Madaidaicin Matsayin Ƙirji Tambayoyin Masu Nuna
Shi beginners za su iya Taimakawa Jawo Makamai a Madaidaicin Matsayin Ƙirji?
Ee, masu farawa za su iya yin Taimakon Jawo Makamai a cikin Motsa Matsakaicin Matsayin Ƙirji. Duk da haka, yana da mahimmanci a lura cewa ya kamata su yi haka a ƙarƙashin jagorancin ƙwararrun ƙwararrun ƙwararrun don tabbatar da cewa suna yin shi daidai kuma don kauce wa duk wani rauni mai tsanani. Kamar yadda yake tare da kowane sabon motsa jiki, yakamata su fara sannu a hankali kuma a hankali ƙara ƙarfi yayin da ƙarfinsu da sassauci ya inganta.
Me ya sa ya wuce ga Taimakawa Jawo Makamai a Madaidaicin Matsayin Ƙirji?
- Wani kuma zai iya zama Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙirji na Ƙarfafa Ƙirji, inda maimakon samun wani ya taimake ka, kana amfani da madauri ko bandeji don ja hannunka zuwa bayanka.
- Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙirji shine wani bambanci inda kake mayar da hankali kan shimfiɗa hannu ɗaya a lokaci guda, yana ba da damar shimfiɗa mai zurfi.
- Taimakon Jawo Hannu a Matsayi mai Sauƙi tare da Ƙarƙashin Ƙirji na Ƙafa yana ƙara ɗaga ƙafa zuwa madaidaiciyar asali, yana shigar da ƙananan jikin ku ma.
- Ƙarshe, Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙirji tare da Ƙarƙashin Ƙirji na Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarfafawa, Ƙarfafa motsi da sassauci a cikin kashin baya da gaji.
Me suna da abin da ya sanya ɗaukehawa ga Taimakawa Jawo Makamai a Madaidaicin Matsayin Ƙirji?
- Zauren Layi: Motsa Jikin Zama yana cika Taimakon Jawo Hannu a Matsayin Ƙirji Mai Ƙirji ta hanyar yin aiki da tsokoki a baya, kafadu, da hannaye, wanda zai iya taimakawa wajen inganta matsayi da daidaito, dukansu suna da mahimmanci don yin shimfiɗar ƙirji yadda ya kamata.
- Push-ups: Push-ups na iya haɗawa da Taimakon Jawo Hannu a Matsakaicin Ƙirji Mai Raɗaɗi ta hanyar ƙarfafa ƙarfi a cikin ƙirji, kafadu, da triceps, ta haka yana ba da ma'auni ga shimfiɗa da tabbatar da ingantaccen motsa jiki na sama.
Karin kalmar raɓuwa ga Taimakawa Jawo Makamai a Madaidaicin Matsayin Ƙirji
- Miƙewar Ƙirji Mai Sauƙi
- Motsa Jiki
- Taimakawa Motsa Jikin Hannu
- Matsakaicin Matsakaicin Jiki Workout
- Ƙirjin Nauyin Jiki
- Taimakawa Jawo Hannu a Matsayi Mai Sauƙi
- Motsa Matsakaici don Kirji
- Taimakawa Ƙarfafa Ƙirjin Ƙirji
- Motsa jiki don ƙirji
- Tsantsar Ƙirji a Matsayin Ƙirji