Triceps Press
Bayani na Faraɗi
Sakonnin ƙafaTriceps, Kafa Na Hydrogen Ko Zaa Kamu.
Kayan aikiAraban jiki
Musulunci Masu gudummawaTriceps Brachii
Musulunci Masu ɗauke da masu gudummawaPectoralis Major Sternal Head
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Triceps Press
Triceps Press wani motsa jiki ne na horarwa mai ƙarfi na musamman wanda ke niyya ga tsokoki na triceps, waɗanda ke da mahimmanci don ƙarfin hannu da ma'anarsa. Wannan motsa jiki cikakke ne ga daidaikun mutane na kowane matakan motsa jiki, daga masu farawa da ke neman sautin hannayensu zuwa ’yan wasa masu ci gaba da ke neman gina ƙwayar tsoka. Ta hanyar haɗa Triceps Latsa cikin aikin motsa jiki na yau da kullun, zaku iya inganta ƙarfin jiki na sama, haɓaka juriya na tsoka, da cimma cikakkiyar siffa ta hannu.
Yanayinta: tsammanin nuni a nuni Triceps Press
- Lanƙwasa gwiwar gwiwar ku don rage dumbbell a bayan kan ku, ajiye hannayen ku na sama a tsaye kuma kusa da kan ku.
- Tabbatar cewa gwiwar hannu suna kusan kusurwa 90-digiri a ƙasan motsi.
- Tura dumbbell baya zuwa wurin farawa ta amfani da triceps don ɗaga nauyi.
- Maimaita wannan darasi don adadin maimaitawa da ake so, yana tabbatar da cewa kuna kiyaye sigar ku gaba ɗaya.
Lajin Don yi Triceps Press
Triceps Press Tambayoyin Masu Nuna
Me suna da abin da ya sanya ɗaukehawa ga Triceps Press?
Karin kalmar raɓuwa ga Triceps Press
- Triceps Press motsa jiki
- Motsa jiki don triceps
- Ayyukan ƙarfafa hannu na sama
- Triceps Press fasaha
- Jiki triceps motsa jiki
- Triceps Press jagorar motsa jiki
- Yadda ake yin Triceps Latsa
- Motsa jiki don manyan hannaye
- Triceps Press koyawa
- Horon nauyin jiki don manyan hannaye