Dumbbell karkata kafada
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Dumbbell karkata kafada
Dumbbell Incline shoulder Raise wani motsa jiki ne mai inganci wanda da farko ke nufi na gaba da na gefe, yana haɓaka ƙarfin kafada da kwanciyar hankali. Yana da kyakkyawan zaɓi ga 'yan wasa, masu ginin jiki, ko duk wanda ke neman inganta ƙarfin jiki na sama da sautin kafaɗunsu. Wannan aikin yana da amfani yayin da yake inganta matsayi mafi kyau, yana taimakawa a cikin motsi na yau da kullum, kuma zai iya taimakawa wajen rage haɗarin raunin kafada.
Yanayinta: tsammanin nuni a nuni Dumbbell karkata kafada
- Tsaya baya da ƙarfi a kan benci kuma ƙafar ƙafafunku a kan ƙasa don kwanciyar hankali.
- A hankali ɗaga dumbbells zuwa ɓangarorin, ku riƙe hannayenku kaɗan kaɗan, har sai sun isa matakin kafada.
- Dakata na ɗan lokaci a saman motsi, sannan a hankali rage dumbbells baya zuwa wurin farawa.
- Maimaita wannan motsi don adadin da ake so na maimaitawa, tabbatar da kula da ma'aunin nauyi a duk tsawon aikin.
Lajin Don yi Dumbbell karkata kafada
- Motsi Mai Sarrafa: Lokacin ɗaga dumbbells, tabbatar cewa motsin ku yana jinkiri da sarrafawa. A guji lilo ko amfani da kuzari don ɗaga ma'aunin nauyi, saboda hakan na iya haifar da rauni kuma yana rage tasirin motsa jiki. Ɗaga dumbbells zuwa tsayin kafada, dakata na ɗan lokaci, sannan a hankali rage su baya.
- Daidaitaccen Riko: Riƙe dumbbells tare da tsaka tsaki (hannun hannu suna fuskantar juna). Tabbatar cewa rikon ku ya tsaya tsayin daka amma bai wuce gona da iri ba saboda zai iya haifar da kuncin wuyan hannu. Ya kamata dumbbells su kasance cikin layi tare da kafadu a saman motsi.
- Ka guji yin lodi: Kada ka ɗaga nauyin da ya yi maka nauyi. Canjin wuce gona da iri
Dumbbell karkata kafada Tambayoyin Masu Nuna
Shi beginners za su iya Dumbbell karkata kafada?
Ee, tabbas masu farawa za su iya yin motsa jiki na Dumbbell Incline shoulder Raise. Koyaya, yana da mahimmanci don farawa da ma'aunin nauyi don tabbatar da tsari mai kyau da hana rauni. Hakanan yana da fa'ida a sami mai koyarwa ko ƙwararren mutum ya jagorance ku ta hanyar motsa jiki da farko don tabbatar da cewa kuna yin shi daidai. Kamar kowane motsa jiki, yana da mahimmanci don ƙara nauyi a hankali yayin da ƙarfin ku ya inganta.
Me ya sa ya wuce ga Dumbbell karkata kafada?
- Dumbbell Front Raise: A cikin wannan bambancin, kuna tsayawa tare da dumbbell a kowane hannu da dabino suna fuskantar jikin ku. Sa'an nan kuma ku ɗaga dumbbells a gaban ku, ku ajiye hannayenku a tsaye har sai sun kasance a matakin kafada.
- Dumbbell Seated kafada Tadawa: Ana yin wannan bambancin yayin zaune akan benci. Kuna riƙe dumbbell a kowane hannu tare da mika hannuwanku cikakke kuma tafukan suna fuskantar gangar jikin ku. Sai ku ɗaga dumbbells har sai sun kasance a tsayin kafada.
- Dumbbell Bent Over Raise: Don wannan bambancin, kuna lanƙwasa a kugu tare da dumbbell a kowane hannu da dabino suna fuskantar juna. Sa'an nan kuma ku ɗaga dumbbells zuwa gefen ku har sai hannayenku sun yi daidai
Me suna da abin da ya sanya ɗaukehawa ga Dumbbell karkata kafada?
- Lateral Dumbbell Tadawa: Wannan motsa jiki yana cike da Dumbbell Incline shoulder Raise ta hanyar mai da hankali kan kawuna na gefe na deltoids, samar da daidaiton motsa jiki na kafada da haɓaka ƙima a cikin ci gaban tsoka.
- Gaban Dumbbell Tasowa: Wannan motsa jiki yana hari akan deltoids na gaba, yana haɓaka Dumbbell Incline shoulder Raise wanda ke aiki da farko na gefe da na baya, don haka yana tabbatar da duk sassan tsokoki na kafada suna aiki.
Karin kalmar raɓuwa ga Dumbbell karkata kafada
- Koyarwar Dumbbell Incline Tadaga kafada
- Motsa jiki tare da dumbbells
- Ƙaƙwalwar Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙasa
- Dumbbell motsa jiki don kirji
- Yadda ake yin Dumbbell Incline Tadawa kafada
- Ƙarfafa horo ga ƙirji
- Babban motsa jiki tare da dumbbells
- Dabarar ɗaga kafada ta Dumbbell
- Ayyukan ƙarfafa ƙirji
- Cikakken jagora don Dumbbell Incline Hander Raise