Tsayayyen tashi
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Tsayayyen tashi
Tashi Tsaye wani motsa jiki ne na juriya da farko yana niyya da tsokar ƙirji, yana sa ya zama mai fa'ida ga waɗanda ke neman ƙarfafawa da sautin jikinsu na sama. Ya dace da daidaikun mutane a duk matakan motsa jiki, daga masu farawa zuwa ’yan wasa masu ci gaba, saboda ana iya daidaita shi cikin sauƙi cikin ƙarfi. Ana zaɓar wannan motsa jiki sau da yawa don ikonsa na inganta matsayi, haɓaka aikin jiki, da kuma ba da gudummawa ga tsarin dacewa na yau da kullum.
Yanayinta: tsammanin nuni a nuni Tsayayyen tashi
- Tsayawa baya madaidaiciya da ɗan lanƙwasa a cikin gwiwar hannu, a hankali ɗaga dumbbells zuwa tarnaƙi har sai sun daidaita tare da kafadu.
- Dakata na ɗan lokaci a saman motsi, sannan a hankali rage dumbbells baya zuwa wurin farawa.
- Tabbatar kiyaye motsin motsi, mai da hankali kan tsokoki a cikin kirji da kafadu.
- Maimaita wannan darasi don adadin maimaitawa da ake so.
Lajin Don yi Tsayayyen tashi
- **Motsin Sarrafa**: Wannan darasi ba game da saurin gudu bane amma game da sarrafawa, motsi da gangan. Guji kuskuren yin amfani da hanzari don jujjuya nauyi sama da ƙasa. Madadin haka, mayar da hankali kan haɗa tsokar ƙirjin ku don ɗaga nauyi kuma ku rage su a hankali. Wannan zai kara girman tasirin motsa jiki kuma ya rage haɗarin rauni.
- **Nauyin Dama**: Yin amfani da ma'aunin nauyi da yawa kuskure ne na kowa wanda zai iya haifar da sigar da ba ta dace ba da yiwuwar rauni. Zabi nauyi wanda
Tsayayyen tashi Tambayoyin Masu Nuna
Shi beginners za su iya Tsayayyen tashi?
Ee, masu farawa zasu iya yin motsa jiki na tsaye, amma yana da mahimmanci a yi amfani da ma'aunin nauyi kuma a mai da hankali kan sigar da ta dace don hana rauni. Ana kuma ba da shawarar samun mai koyarwa na sirri ko ƙwararrun ƙwararrun motsa jiki su nuna madaidaicin dabara kafin yunƙurin wannan darasi da kanku. Kamar kowane sabon motsa jiki, fara a hankali kuma a hankali ƙara ƙarfi yayin da ƙarfin ku da jimirinku suka inganta.
Me ya sa ya wuce ga Tsayayyen tashi?
- Resistance Band Standing Fly ya ƙunshi amfani da band ɗin juriya, yana sauƙaƙa daidaita matakin wahala gwargwadon ƙarfin ku da dacewa.
- Gudun Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarfafa daidaito da daidaitawa yayin aiki da tsokoki na kirji.
- Dumbbell Standing Fly wani bambanci ne inda kuke amfani da dumbbells maimakon igiyoyi, yana ba da nau'in juriya daban-daban da haɗin tsoka.
- Tashi Tsaye tare da Twist yana haɗa da juzu'i a ƙarshen motsi, haɗa ba kawai ƙirjin ku ba har ma da tsokoki na asali.
Me suna da abin da ya sanya ɗaukehawa ga Tsayayyen tashi?
- Push-ups: Push-ups suna da matukar dacewa ga Tsayayyen Fly saboda suma suna aiki da tsokoki na kirji, amma kuma suna yin amfani da triceps da ainihin, suna ƙara ƙarfin jiki da kwanciyar hankali gaba ɗaya waɗanda ke da mahimmanci don yin tashi tsaye. daidai.
- Dumbbell Pullovers: Dumbbell pullovers sun cika Tsayayyen Fly ta hanyar yin niyya ga tsokoki na ƙirji daga wani kusurwa na musamman da kuma yin amfani da lats, wanda ke taimakawa wajen inganta kewayon motsi da sassauci a cikin jiki na sama, haɓaka aiki da fa'idodi na Tsayayyen Fly.
Karin kalmar raɓuwa ga Tsayayyen tashi
- Cable Chest Fly Workout
- Tsaye Cable Fly Exercise
- Horon Kirji tare da Cable
- Cable Machine Kirjin Motsa jiki
- Tsayayye Fly Chest Workout
- Cable Fly don Pectorals
- Cable Workout for Chest Muscles
- Tsaye Cable Chest Fly Technique
- Cable Fly Exercise for Chest
- Ginin Kirji tare da tashi tsaye